Receta Spicy Teriyaki Chilcken Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(per single serving)
6 single jalepeno peppers
sesame seeds
1/4 c. Kikkoman Stir-fry Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
11.54g 		bell pepper
12.2g 		carrot
13.57g 		sesame
0.0g 		teriyaki sauce
72.0g 		worcestershire sauce
0.72g 		chili paste
2.73g 		oil
6.8g 		rice
46.25g 		Total Per Serving Total for Recipe
Protein (g) 2.66 0.12 0.13 n/a 4.27 0.0 0.12 0.0 3.3 10.6 42.4
Total Fat (g) 0.14 0.04 0.03 n/a 0.01 0.0 0.01 6.8 0.31 7.34 29.36
Carbohydrates (g) 0.0 0.74 1.3 n/a 11.2 0.14 0.52 0.0 36.98 50.87 203.48
Ash (g) 0.12 0.06 0.13 n/a 7.51 0.01 0.08 0.0 0.3 8.2 32.8
Calories (kcal) 12.691 3.781 5.565 n/a 64.08 0.558 2.239 60.112 168.813 317.838 1271.352
Starch (g) n/a 0.0 0.19 n/a n/a n/a 0.01 n/a n/a 0.2 0.8
Sucrose (g) n/a 0.0 0.49 n/a n/a n/a 0.01 n/a 0.04 0.53 2.12
Glucose (dextrose) (g) n/a 0.24 0.08 n/a n/a n/a 0.16 n/a 0.01 0.48 1.92
Fructose (g) n/a 0.28 0.07 n/a n/a n/a 0.16 n/a 0.01 0.52 2.08
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.3 1.2
Water (g) 8.63 11.25 11.98 n/a 48.74 0.56 2.01 0.0 5.37 88.54 354.16
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.64 n/a 10.15 0.07 0.33 0.0 0.06 11.77 47.08
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.4 n/a 0.1 0.0 0.1 0.0 0.6 1.4 5.6
Calcium (mg) 1.269 0.854 4.479 n/a 18.0 0.765 0.983 0.0 12.95 39.3 157.2
Iron (mg) 0.08 0.05 0.04 n/a 1.22 0.04 0.08 0.0 1.99 3.51 14.04
Magnesium (mg) 3.231 1.464 1.629 n/a 43.92 0.093 1.147 0.0 11.563 63.045 252.18
Phosphorus (mg) 22.614 3.171 4.75 n/a 110.88 0.429 2.266 0.0 53.188 197.298 789.192
Potassium (mg) 29.421 25.737 43.432 n/a 162.0 5.72 27.682 0.0 53.188 347.179 1388.716
Sodium (mg) 7.499 0.488 9.365 n/a 2759.76 7.007 21.567 0.0 2.313 2807.999 11231.996
Zinc (mg) 0.09 0.03 0.03 n/a 0.07 0.0 0.02 0.0 0.5 0.75 3.0
Copper (mg) 0.005 0.002 0.007 n/a 0.072 0.001 0.01 0.0 0.102 0.199 0.796
Manganese (mg) 0.002 0.013 0.019 n/a 0.0 n/a 0.008 n/a 0.504 0.547 2.188
Selenium (mcg) 2.1 0.0 0.0 n/a 0.8 0.0 0.1 0.0 7.0 10.0 40.0
Vitamin A, IU (IU) 2.423 381.904 2267.422 n/a 0.0 0.565 41.633 0.0 0.0 2693.946 10775.784
Retinol (mcg) 0.692 0.0 0.0 n/a 0.0 0.007 0.0 0.0 0.0 0.699 2.796
Vitamin A, RAE (mcg_RAE) 0.692 19.15 113.33 n/a 0.0 0.036 2.075 0.0 0.0 135.283 541.132
Beta Carotene (mcg) 0.0 198.087 1124.482 n/a 0.0 0.307 24.597 0.0 0.0 1347.474 5389.896
Vitamin E (mg) 0.01 0.19 0.09 n/a 0.0 0.0 0.12 0.63 0.05 1.09 4.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.136 n/a 0.0 0.0 785.257 0.0 0.0 785.393 3141.572
Lutein + zeaxanthin (mcg) 0.0 6.221 34.746 n/a 0.0 0.343 0.0 0.0 0.0 41.31 165.24
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.02 0.0 n/a n/a n/a 0.01 n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 15.6 0.8 n/a 0.0 0.1 0.6 0.0 0.0 17.2 68.8
Thiamin (mg) 0.008 0.006 0.01 n/a 0.022 0.001 0.002 0.0 0.268 0.316 1.264
Riboflavin (mg) 0.01 0.011 0.008 n/a 0.05 0.001 0.004 0.0 0.023 0.108 0.432
Niacin (mg) 1.291 0.12 0.133 n/a 0.914 0.005 0.084 0.0 1.938 4.485 17.94
Pantothenic acid (mg) 0.095 0.039 0.037 n/a 0.144 n/a 0.004 0.0 0.467 0.785 3.14
Vitamin B-6 (mg) 0.063 0.035 0.019 n/a 0.072 0.0 0.006 0.0 0.074 0.27 1.08
Folate (mcg) 0.462 5.611 2.579 n/a 5.76 0.057 0.328 0.0 106.838 121.633 486.532
Vitamin B-12 (mcg) 0.04 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.04 0.16
Choline (mg) 8.5 0.7 1.2 n/a 14.0 0.0 1.1 n/a 2.7 28.1 112.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 103.138 103.138 412.552
Tryptophan (g) 0.031 0.001 0.001 n/a n/a n/a 0.001 0.0 0.037 0.072 0.288
Threonine (g) 0.113 0.005 0.026 n/a n/a n/a 0.003 0.0 0.12 0.267 1.068
Isoleucine (g) 0.141 0.002 0.011 n/a n/a n/a 0.002 0.0 0.143 0.299 1.196
Leucine (g) 0.2 0.005 0.014 n/a n/a n/a 0.003 0.0 0.273 0.494 1.976
Lysine (g) 0.226 0.005 0.014 n/a n/a n/a 0.003 0.0 0.12 0.368 1.472
Methionine (g) 0.074 0.001 0.003 n/a n/a n/a 0.001 0.0 0.079 0.157 0.628
Cystine (g) 0.035 0.002 0.011 n/a n/a n/a 0.001 0.0 0.069 0.118 0.472
Phenylalanine (g) 0.106 0.006 0.008 n/a n/a n/a 0.003 0.0 0.176 0.299 1.196
Tyrosine (g) 0.09 0.001 0.005 n/a n/a n/a 0.001 0.0 0.111 0.209 0.836
Valine (g) 0.133 0.004 0.01 n/a n/a n/a 0.002 0.0 0.204 0.352 1.408
Arginine (g) 0.16 0.005 0.012 n/a n/a n/a 0.002 0.0 0.273 0.452 1.808
Histidine (g) 0.083 0.002 0.005 n/a n/a n/a 0.002 0.0 0.079 0.171 0.684
Alanine (g) 0.145 0.004 0.015 n/a n/a n/a 0.005 0.0 0.19 0.359 1.436
Aspartic acid (g) 0.238 0.034 0.026 n/a n/a n/a 0.019 0.0 0.31 0.627 2.508
Glutamic acid (g) 0.399 0.026 0.05 n/a n/a n/a 0.052 0.0 0.643 1.17 4.68
Glycine (g) 0.13 0.004 0.007 n/a n/a n/a 0.002 0.0 0.153 0.295 1.18
Proline (g) 0.11 0.002 0.007 n/a n/a n/a 0.002 0.0 0.157 0.278 1.112
Serine (g) 0.091 0.006 0.007 n/a n/a n/a 0.003 0.0 0.176 0.283 1.132
Cholesterol (mg) 6.692 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.692 26.768
Trans Fat (g) 0.003 n/a 0.0 n/a 0.0 n/a n/a 0.175 n/a 0.179 0.716
Saturated Fat (g) 0.038 0.004 0.005 n/a 0.0 0.0 0.003 0.505 0.083 0.638 2.552
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 17.0 n/a 17.0 68.0
Monounsaturated Fat (g) 0.035 0.0 0.001 n/a 0.0 0.0 0.002 1.546 0.097 1.681 6.724
Polyunsaturated (g) 0.032 0.009 0.016 n/a 0.0 0.0 0.004 4.43 0.083 4.574 18.296