Receta Spicy Texas Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef top 113.4g	onion -- 24.75g	seede 0.0g	garlics -- 1.96g	tomatoes 142.5g	chili 2.6g	cayenne pepper 0.11g	Total Per Serving	Total for Recipe
Protein (g)	25.02	0.27	n/a	0.12	1.11	0.32	0.01	26.86	107.44
Total Fat (g)	8.99	0.02	n/a	0.01	0.19	0.44	0.02	9.67	38.68
Carbohydrates (g)	0.0	2.31	n/a	0.65	5.7	1.42	0.06	10.14	40.56
Ash (g)	1.25	0.09	n/a	0.03	1.15	0.22	0.01	2.75	11.0
Calories (kcal)	188.24	9.9	n/a	2.917	24.225	8.164	0.358	233.803	935.212
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.25	n/a	n/a	0.01	0.02	n/a	0.28	1.12
Glucose (dextrose) (g)	n/a	0.49	n/a	n/a	1.57	0.06	n/a	2.11	8.44
Fructose (g)	n/a	0.32	n/a	n/a	1.81	0.11	n/a	2.24	8.96
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	78.29	22.05	n/a	1.15	134.35	0.2	0.01	236.05	944.2
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.05	n/a	0.02	3.39	0.19	0.01	4.66	18.64
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	n/a	0.0	1.4	0.9	0.0	2.8	11.2
Calcium (mg)	23.813	5.693	n/a	3.543	44.175	7.228	0.167	84.619	338.476
Iron (mg)	2.1	0.05	n/a	0.03	1.38	0.37	0.01	3.94	15.76
Magnesium (mg)	27.215	2.475	n/a	0.489	15.675	4.42	0.171	50.446	201.784
Phosphorus (mg)	240.403	7.178	n/a	2.995	27.075	7.878	0.33	285.858	1143.432
Potassium (mg)	395.757	36.135	n/a	7.85	267.9	49.816	2.266	759.724	3038.896
Sodium (mg)	68.039	0.99	n/a	0.333	203.775	26.26	0.034	299.43	1197.72
Zinc (mg)	4.63	0.04	n/a	0.02	0.2	0.07	0.0	4.96	19.84
Copper (mg)	0.113	0.01	n/a	0.006	0.1	0.011	0.0	0.241	0.964
Manganese (mg)	0.011	0.032	n/a	0.033	0.114	0.056	0.002	0.249	0.996
Selenium (mcg)	30.1	0.1	n/a	0.3	0.1	0.2	0.0	30.8	123.2
Vitamin A, IU (IU)	0.0	0.495	n/a	0.176	166.725	770.9	46.811	985.107	3940.428
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.0	8.55	38.558	2.341	49.449	197.796
Beta Carotene (mcg)	0.0	0.248	n/a	0.098	99.75	390.0	24.57	514.665	2058.66
Vitamin E (mg)	0.37	0.0	n/a	0.0	0.97	0.76	0.03	2.14	8.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	3942.975	0.546	0.0	3943.521	15774.084
Lutein + zeaxanthin (mcg)	0.0	0.99	n/a	0.313	122.55	8.06	14.802	146.715	586.86
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.01	0.01	n/a	0.03	0.12
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.07	0.08	n/a	0.15	0.6
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.01	n/a	0.01	0.04
Vitamin C (mg)	0.0	1.8	n/a	0.6	13.3	1.7	0.1	17.4	69.6
Thiamin (mg)	0.102	0.012	n/a	0.004	0.071	0.009	0.0	0.199	0.796
Riboflavin (mg)	0.159	0.007	n/a	0.002	0.086	0.021	0.001	0.275	1.1
Niacin (mg)	7.473	0.03	n/a	0.014	1.012	0.205	0.01	8.743	34.972
Pantothenic acid (mg)	0.714	0.03	n/a	0.012	0.171	n/a	n/a	0.927	3.708
Vitamin B-6 (mg)	0.737	0.03	n/a	0.024	0.157	0.095	0.003	1.046	4.184
Folate (mcg)	13.608	4.703	n/a	0.059	11.4	2.6	0.119	32.488	129.952
Vitamin B-12 (mcg)	1.8	0.0	n/a	0.0	0.0	0.0	0.0	1.8	7.2
Choline (mg)	104.4	1.5	n/a	0.5	10.0	1.7	0.1	118.2	472.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.17	0.002	n/a	0.001	0.014	n/a	n/a	0.188	0.752
Threonine (g)	0.998	0.005	n/a	0.003	0.057	n/a	n/a	1.063	4.252
Isoleucine (g)	1.134	0.002	n/a	0.004	0.029	n/a	n/a	1.169	4.676
Leucine (g)	1.996	0.007	n/a	0.006	0.043	n/a	n/a	2.052	8.208
Lysine (g)	2.109	0.01	n/a	0.005	0.043	n/a	n/a	2.167	8.668
Methionine (g)	0.646	0.0	n/a	0.002	0.014	n/a	n/a	0.662	2.648
Cystine (g)	0.329	0.0	n/a	0.001	0.014	n/a	n/a	0.344	1.376
Phenylalanine (g)	0.987	0.007	n/a	0.004	0.043	n/a	n/a	1.04	4.16
Tyrosine (g)	0.794	0.002	n/a	0.002	0.029	n/a	n/a	0.826	3.304
Valine (g)	1.236	0.005	n/a	0.006	0.029	n/a	n/a	1.275	5.1
Arginine (g)	1.622	0.025	n/a	0.012	0.029	n/a	n/a	1.687	6.748
Histidine (g)	0.794	0.002	n/a	0.002	0.029	n/a	n/a	0.827	3.308
Alanine (g)	1.52	0.005	n/a	0.003	0.043	n/a	n/a	1.57	6.28
Aspartic acid (g)	2.279	0.022	n/a	0.01	0.228	n/a	n/a	2.539	10.156
Glutamic acid (g)	3.753	0.064	n/a	0.016	0.684	n/a	n/a	4.518	18.072
Glycine (g)	1.52	0.007	n/a	0.004	0.029	n/a	n/a	1.559	6.236
Proline (g)	1.191	0.002	n/a	0.002	0.029	n/a	n/a	1.224	4.896
Serine (g)	0.987	0.005	n/a	0.004	0.043	n/a	n/a	1.038	4.152
Cholesterol (mg)	45.359	0.0	n/a	0.0	0.0	0.0	0.0	45.359	181.436
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.538	0.01	n/a	0.002	0.029	0.077	0.004	3.659	14.636
Phytosterols (mg)	n/a	3.713	n/a	n/a	n/a	2.158	0.093	5.964	23.856
Monounsaturated Fat (g)	3.89	0.002	n/a	0.0	0.029	0.093	0.003	4.017	16.068
Polyunsaturated (g)	0.34	0.005	n/a	0.005	0.071	0.194	0.009	0.625	2.5