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Receta Spicy Thai Beef with Grapes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
INGREDIENTS:
Tenderloin cut into ¼ ” thick by 1-1 ½ ” medallions 12 oz’s wt.
Garlic-Thai Chile Mix - recipe follows - 1 Tbsp.
Coriander Rub – recipe follows 2 tsp.
Glass Noodles - run under cold water until soft - ½ cup
Thai Noodle Dressing – held at room temperature, recipe follows - 2 Tbsp.
GARLIC-THAI CHILE MIX INGREDIENTS: YIELD: 1 TBSP.
Thai Chile – fresh, minced - 1 tsp.
CORIANDER RUB INGREDIENTS: YIELD: 1 TBSP. + 2 TSP.
Salt – sea or kosher - 1 Tbsp.
Coriander - ground - 1 ½ tsp.
Black Pepper - ground - ½ tsp.
THAI NOODLE DRESSING INGREDIENTS: YIELD: ½ CUP • Ginger - peeled, cut in thin slices - 1 tsp.
Lemongrass – chopped, tender white part only - 2 tsp.
Kaffir lime leaf - minced - 1 ½ tsp.
Sambal Olek – spicy Thai chili sauce - ½ tsp.
Salt – sea or kosher - ¼ tsp.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tenderloin
0.0g 		olive oil
2.25g 		lime juice
11.0g 		noodles
0.0g 		grapes
1.18g 		cilantro
0.21g 		garlic
0.65g 		chile
0.0g 		salt
0.0g 		coriander
0.0g 		pepper
0.0g 		garlics
0.65g 		sugar
4.2g 		fish sauce
4.5g 		vinegar
3.75g 		peanut oil
4.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.05 n/a 0.01 0.0 0.04 n/a n/a n/a n/a 0.04 0.0 0.23 0.0 0.0 n/a 0.37 1.48
Total Fat (g) n/a 2.25 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 4.5 n/a 6.77 27.08
Carbohydrates (g) n/a 0.0 0.93 n/a 0.21 0.01 0.22 n/a n/a n/a n/a 0.22 4.2 0.16 0.03 0.0 n/a 5.98 23.92
Ash (g) n/a 0.0 0.03 n/a 0.01 0.0 0.01 n/a n/a n/a n/a 0.01 0.0 0.91 n/a 0.0 n/a 0.97 3.88
Calories (kcal) n/a 19.89 2.75 n/a 0.811 0.049 0.972 n/a n/a n/a n/a 0.972 16.254 1.575 0.788 39.78 n/a 83.841 335.364
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a 0.07 n/a 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.6
Fructose (g) n/a n/a 0.07 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.64
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.0 9.99 n/a 0.95 0.2 0.38 n/a n/a n/a n/a 0.38 0.0 3.2 3.52 0.0 n/a 18.61 74.44
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.19 n/a 0.18 0.0 0.01 n/a n/a n/a n/a 0.01 4.2 0.16 0.02 0.0 n/a 4.76 19.04
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.4
Calcium (mg) n/a 0.023 1.54 n/a 0.118 0.142 1.181 n/a n/a n/a n/a 1.181 0.042 1.935 0.263 0.0 n/a 6.424 25.696
Iron (mg) n/a 0.01 0.01 n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.0 0.04 0.01 0.0 n/a 0.1 0.4
Magnesium (mg) n/a 0.0 0.88 n/a 0.082 0.055 0.163 n/a n/a n/a n/a 0.163 0.0 7.875 0.188 0.0 n/a 9.406 37.624
Phosphorus (mg) n/a 0.0 1.54 n/a 0.235 0.102 0.998 n/a n/a n/a n/a 0.998 0.0 0.315 0.3 0.0 n/a 4.489 17.956
Potassium (mg) n/a 0.023 12.87 n/a 2.246 1.107 2.617 n/a n/a n/a n/a 2.617 0.084 12.96 2.738 0.0 n/a 37.26 149.04
Sodium (mg) n/a 0.045 0.22 n/a 0.024 0.098 0.111 n/a n/a n/a n/a 0.111 0.0 347.4 0.188 0.0 n/a 348.196 1392.784
Zinc (mg) n/a 0.0 0.01 n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.0 0.01 0.0 0.0 n/a 0.04 0.16
Copper (mg) n/a 0.0 0.003 n/a 0.002 0.0 0.002 n/a n/a n/a n/a 0.002 0.0 0.002 0.0 0.0 n/a 0.012 0.048
Manganese (mg) n/a 0.0 0.002 n/a 0.001 0.001 0.011 n/a n/a n/a n/a 0.011 0.0 0.01 n/a n/a n/a 0.036 0.144
Selenium (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 0.4 0.0 0.0 n/a 0.6 2.4
Vitamin A, IU (IU) n/a 0.0 5.5 n/a 0.776 14.34 0.059 n/a n/a n/a n/a 0.059 0.0 0.54 n/a 0.0 n/a 21.273 85.092
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.18 0.0 0.0 n/a 0.18 0.72
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.22 n/a 0.035 0.716 0.0 n/a n/a n/a n/a 0.0 0.0 0.18 0.0 0.0 n/a 1.151 4.604
Beta Carotene (mcg) n/a 0.0 3.3 n/a 0.459 8.351 0.033 n/a n/a n/a n/a 0.033 0.0 0.0 0.0 0.0 n/a 12.175 48.7
Vitamin E (mg) n/a 0.32 0.02 n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.71 n/a 1.06 4.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.847 1.838 0.104 n/a n/a n/a n/a 0.104 0.0 0.0 0.0 0.0 n/a 2.894 11.576
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.72 n/a 0.74 2.96
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a 0.06 0.24
Vitamin C (mg) n/a 0.0 3.3 n/a 0.1 0.1 0.2 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 3.9 15.6
Thiamin (mg) n/a 0.0 0.003 n/a 0.001 0.0 0.001 n/a n/a n/a n/a 0.001 0.0 0.0 0.0 0.0 n/a 0.007 0.028
Riboflavin (mg) n/a 0.0 0.002 n/a 0.001 0.0 0.001 n/a n/a n/a n/a 0.001 0.001 0.003 0.0 0.0 n/a 0.008 0.032
Niacin (mg) n/a 0.0 0.015 n/a 0.002 0.002 0.005 n/a n/a n/a n/a 0.005 0.0 0.104 0.0 0.0 n/a 0.133 0.532
Pantothenic acid (mg) n/a 0.0 0.013 n/a 0.001 0.001 0.004 n/a n/a n/a n/a 0.004 0.0 0.005 n/a 0.0 n/a 0.028 0.112
Vitamin B-6 (mg) n/a 0.0 0.004 n/a 0.001 0.0 0.008 n/a n/a n/a n/a 0.008 0.0 0.018 0.0 0.0 n/a 0.04 0.16
Folate (mcg) n/a 0.0 1.1 n/a 0.024 0.132 0.02 n/a n/a n/a n/a 0.02 0.0 2.295 0.0 0.0 n/a 3.589 14.356
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.02 0.0 0.0 n/a 0.02 0.08
Choline (mg) n/a 0.0 0.6 n/a 0.1 0.0 0.2 n/a n/a n/a n/a 0.2 0.0 0.6 0.0 0.0 n/a 1.6 6.4
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.001 0.004
Threonine (g) n/a 0.0 0.0 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.002 0.008
Isoleucine (g) n/a 0.0 0.0 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.003 0.012
Leucine (g) n/a 0.0 0.002 n/a 0.0 n/a 0.002 n/a n/a n/a n/a 0.002 n/a n/a n/a 0.0 n/a 0.006 0.024
Lysine (g) n/a 0.0 0.002 n/a 0.0 n/a 0.002 n/a n/a n/a n/a 0.002 n/a n/a n/a 0.0 n/a 0.006 0.024
Methionine (g) n/a 0.0 0.0 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.001 0.004
Cystine (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.001 0.004
Phenylalanine (g) n/a 0.0 0.001 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.004 0.016
Tyrosine (g) n/a 0.0 0.0 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.001 0.004
Valine (g) n/a 0.0 0.001 n/a 0.0 n/a 0.002 n/a n/a n/a n/a 0.002 n/a n/a n/a 0.0 n/a 0.005 0.02
Arginine (g) n/a 0.0 0.002 n/a 0.002 n/a 0.004 n/a n/a n/a n/a 0.004 n/a n/a n/a 0.0 n/a 0.012 0.048
Histidine (g) n/a 0.0 0.0 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.002 0.008
Alanine (g) n/a 0.0 0.002 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.004 0.016
Aspartic acid (g) n/a 0.0 0.012 n/a 0.0 n/a 0.003 n/a n/a n/a n/a 0.003 n/a n/a n/a 0.0 n/a 0.019 0.076
Glutamic acid (g) n/a 0.0 0.008 n/a 0.001 n/a 0.005 n/a n/a n/a n/a 0.005 n/a n/a n/a 0.0 n/a 0.019 0.076
Glycine (g) n/a 0.0 0.001 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.004 0.016
Proline (g) n/a 0.0 0.003 n/a 0.001 n/a 0.001 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.006 0.024
Serine (g) n/a 0.0 0.004 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.007 0.028
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.311 0.001 n/a 0.001 0.0 0.001 n/a n/a n/a n/a 0.001 0.0 0.0 0.0 0.761 n/a 1.074 4.296
Phytosterols (mg) n/a 4.973 n/a n/a 0.047 0.011 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.315 n/a 14.345 57.38
Monounsaturated Fat (g) n/a 1.642 0.001 n/a 0.0 0.001 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 2.079 n/a 3.723 14.892
Polyunsaturated (g) n/a 0.237 0.002 n/a 0.001 0.0 0.002 n/a n/a n/a n/a 0.002 0.0 0.0 0.0 1.44 n/a 1.683 6.732