Receta Spicy Thai Chicken Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic garlic
0.65g 		peanut
2.28g 		picante sauce
48.0g 		soy sauce
4.0g 		ginger
0.93g 		romaine
22.09g 		spinach
10.8g 		cucumber
28.84g 		cilantro
0.85g 		bell pepper
15.17g 		peanut
9.13g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.64 0.0 0.25 0.02 0.27 0.31 0.17 0.02 0.15 2.56 4.43 17.72
Total Fat (g) 0.0 1.2 0.0 0.0 0.01 0.07 0.04 0.05 0.0 0.05 4.79 6.21 24.84
Carbohydrates (g) 0.22 0.35 3.0 0.3 0.17 0.73 0.39 0.62 0.03 0.91 1.39 8.11 32.44
Ash (g) 0.01 n/a 1.85 0.61 0.01 0.13 0.19 0.1 0.01 0.07 n/a 2.98 11.92
Calories (kcal) 0.972 13.672 12.0 2.12 0.744 3.755 2.484 3.46 0.196 4.703 54.659 98.765 395.06
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.0 n/a 0.02 0.08
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.09 0.01 0.18 n/a 0.29 n/a 0.57 2.28
Fructose (g) n/a n/a n/a n/a n/a 0.18 0.02 0.22 n/a 0.34 n/a 0.75 3.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 0.03 43.15 2.83 0.73 20.9 9.87 27.89 0.78 13.99 0.13 120.7 482.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.1 3.0 0.07 0.02 0.26 0.05 0.4 0.01 0.64 0.38 4.92 19.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.2 1.5 0.0 0.0 0.5 0.2 0.2 0.0 0.3 0.9 3.9 15.6
Calcium (mg) 1.181 1.392 n/a 0.76 0.149 7.29 10.692 4.037 0.57 1.062 5.566 32.698 130.792
Iron (mg) 0.01 0.03 n/a 0.08 0.01 0.21 0.29 0.06 0.02 0.07 0.14 0.92 3.68
Magnesium (mg) 0.163 4.017 n/a 1.72 0.4 3.093 8.532 3.46 0.221 1.82 16.06 39.486 157.944
Phosphorus (mg) 0.998 9.062 n/a 5.0 0.316 6.627 5.292 6.055 0.408 3.944 36.226 73.929 295.716
Potassium (mg) 2.617 16.571 n/a 8.68 3.86 54.562 60.264 39.216 4.429 32.009 66.248 288.454 1153.816
Sodium (mg) 0.111 7.304 374.88 225.48 0.121 1.767 8.532 0.577 0.391 0.607 29.2 648.97 2595.88
Zinc (mg) 0.01 0.07 n/a 0.02 0.0 0.05 0.06 0.05 0.0 0.04 0.3 0.6 2.4
Copper (mg) 0.002 0.012 n/a 0.004 0.002 0.011 0.014 0.02 0.002 0.003 0.048 0.119 0.476
Manganese (mg) 0.011 n/a n/a 0.017 0.002 0.035 0.097 0.02 0.004 0.017 n/a 0.203 0.812
Selenium (mcg) 0.1 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.7 2.8
Vitamin A, IU (IU) 0.059 n/a 150.24 0.0 0.0 1924.039 1012.716 20.761 57.358 474.973 n/a 3640.146 14560.584
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 96.312 50.652 1.153 2.865 23.817 0.0 174.799 699.196
Beta Carotene (mcg) 0.033 0.0 n/a 0.0 0.0 1154.423 607.608 8.939 33.405 246.361 0.0 2050.769 8203.076
Vitamin E (mg) 0.0 0.16 n/a 0.0 0.0 0.03 0.22 0.01 0.02 0.24 0.63 1.31 5.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.104 0.0 n/a 0.0 0.0 510.721 1317.384 4.614 7.353 7.737 0.0 1847.912 7391.648
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.08 0.02 0.01 n/a 0.02 n/a 0.13 0.52
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 n/a 0.0 0.0 5.3 3.0 0.9 0.2 19.4 0.1 29.2 116.8
Thiamin (mg) 0.001 0.002 n/a 0.001 0.0 0.015 0.009 0.009 0.001 0.008 0.008 0.054 0.216
Riboflavin (mg) 0.001 0.002 n/a 0.007 0.0 0.015 0.021 0.009 0.001 0.014 0.008 0.078 0.312
Niacin (mg) 0.005 0.316 n/a 0.088 0.007 0.068 0.078 0.012 0.009 0.149 1.262 1.993 7.972
Pantothenic acid (mg) 0.004 n/a n/a 0.012 0.002 0.031 0.008 0.069 0.005 0.049 n/a 0.179 0.716
Vitamin B-6 (mg) 0.008 0.01 n/a 0.006 0.001 0.015 0.022 0.014 0.001 0.044 0.042 0.165 0.66
Folate (mcg) 0.02 2.739 n/a 0.56 0.102 30.042 20.952 4.037 0.527 6.978 10.95 76.907 307.628
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 1.3 n/a 0.7 0.3 2.2 1.9 1.6 0.1 0.8 5.0 14.2 56.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.004 0.0 0.002 0.004 0.003 n/a 0.002 n/a 0.015 0.06
Threonine (g) 0.001 n/a n/a 0.01 0.0 0.009 0.013 0.003 n/a 0.006 n/a 0.042 0.168
Isoleucine (g) 0.001 n/a n/a 0.012 0.0 0.011 0.016 0.003 n/a 0.003 n/a 0.047 0.188
Leucine (g) 0.002 n/a n/a 0.02 0.001 0.018 0.024 0.009 n/a 0.006 n/a 0.079 0.316
Lysine (g) 0.002 n/a n/a 0.014 0.001 0.013 0.018 0.009 n/a 0.006 n/a 0.063 0.252
Methionine (g) 0.001 n/a n/a 0.004 0.0 0.004 0.005 0.003 n/a 0.002 n/a 0.018 0.072
Cystine (g) 0.0 n/a n/a 0.004 0.0 0.002 0.004 0.003 n/a 0.003 n/a 0.017 0.068
Phenylalanine (g) 0.001 n/a n/a 0.013 0.0 0.015 0.014 0.009 n/a 0.008 n/a 0.061 0.244
Tyrosine (g) 0.001 n/a n/a 0.009 0.0 0.007 0.012 0.0 n/a 0.002 n/a 0.03 0.12
Valine (g) 0.002 n/a n/a 0.012 0.001 0.013 0.017 0.003 n/a 0.005 n/a 0.053 0.212
Arginine (g) 0.004 n/a n/a 0.017 0.0 0.011 0.017 0.009 n/a 0.006 n/a 0.065 0.26
Histidine (g) 0.001 n/a n/a 0.006 0.0 0.004 0.006 0.0 n/a 0.003 n/a 0.021 0.084
Alanine (g) 0.001 n/a n/a 0.011 0.0 0.013 0.015 0.009 n/a 0.005 n/a 0.054 0.216
Aspartic acid (g) 0.003 n/a n/a 0.027 0.002 0.031 0.026 0.012 n/a 0.042 n/a 0.143 0.572
Glutamic acid (g) 0.005 n/a n/a 0.059 0.001 0.04 0.037 0.058 n/a 0.032 n/a 0.232 0.928
Glycine (g) 0.001 n/a n/a 0.011 0.0 0.011 0.014 0.009 n/a 0.005 n/a 0.051 0.204
Proline (g) 0.001 n/a n/a 0.018 0.0 0.011 0.012 0.003 n/a 0.003 n/a 0.048 0.192
Serine (g) 0.001 n/a n/a 0.014 0.0 0.011 0.011 0.009 n/a 0.008 n/a 0.054 0.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.198 n/a 0.0 0.002 0.009 0.006 0.003 0.0 0.005 0.793 1.017 4.068
Phytosterols (mg) n/a n/a n/a n/a 0.14 n/a 0.972 n/a 0.043 n/a n/a 1.154 4.616
Monounsaturated Fat (g) 0.0 0.593 n/a 0.0 0.001 0.002 0.001 0.0 0.002 0.0 2.371 2.971 11.884
Polyunsaturated (g) 0.002 0.349 n/a 0.001 0.001 0.035 0.018 0.0 0.0 0.011 1.395 1.813 7.252