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Receta Spicy Thai Eggplant Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    extra virgin olive oil spray
1 x jalapeno chile pepper seeded and chopped
    (or possibly to taste)
    salt and freshly grnd pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggplant
61.23g 		vinegar
10.0g 		sesame oil
1.5g 		ginger
0.93g 		garlic
0.41g 		soy sauce
2.67g 		sugar
2.1g 		bell peppers
20.23g 		onion
20.72g 		mint
2.08g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.0 0.0 0.02 0.03 0.17 0.0 0.2 0.17 0.07 n/a n/a 1.26 7.56
Total Fat (g) 0.12 0.0 1.5 0.01 0.0 0.0 0.0 0.06 0.02 0.02 n/a n/a 1.72 10.32
Carbohydrates (g) 3.49 0.09 0.0 0.17 0.13 0.2 2.1 1.22 1.56 0.17 n/a n/a 9.14 54.84
Ash (g) 0.43 n/a 0.0 0.01 0.01 0.41 0.0 0.1 0.07 0.04 n/a n/a 1.06 6.36
Calories (kcal) 14.696 2.1 13.26 0.744 0.605 1.413 8.127 6.27 6.63 0.914 n/a n/a 54.76 328.56
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.15 n/a n/a n/a 0.15 0.9
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.39 0.47 n/a n/a n/a 0.86 5.16
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.46 0.42 n/a n/a n/a 0.88 5.28
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 56.59 9.38 0.0 0.73 0.24 1.89 0.0 18.65 18.9 1.78 n/a n/a 108.16 648.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.44 0.04 0.0 0.02 0.0 0.05 2.1 0.85 1.04 n/a n/a n/a 5.53 33.18
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.1 n/a n/a 2.9 17.4
Calcium (mg) 5.511 0.7 0.0 0.149 0.735 0.507 0.021 1.416 4.144 4.134 n/a n/a 17.316 103.896
Iron (mg) 0.15 0.02 0.0 0.01 0.01 0.05 0.0 0.09 0.05 0.25 n/a n/a 0.62 3.72
Magnesium (mg) 8.573 0.5 0.0 0.4 0.102 1.147 0.0 2.427 1.865 1.309 n/a n/a 16.322 97.932
Phosphorus (mg) 15.309 0.8 0.0 0.316 0.621 3.333 0.0 5.259 5.594 1.246 n/a n/a 32.479 194.874
Potassium (mg) 140.84 7.3 0.0 3.86 1.628 5.787 0.042 42.678 24.657 9.514 n/a n/a 236.305 1417.83
Sodium (mg) 1.225 0.5 0.0 0.121 0.069 150.32 0.0 0.809 1.658 0.623 n/a n/a 155.324 931.944
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.01 0.0 0.05 0.03 0.02 n/a n/a 0.22 1.32
Copper (mg) 0.049 0.001 0.0 0.002 0.001 0.003 0.0 0.004 0.012 0.005 n/a n/a 0.077 0.462
Manganese (mg) 0.153 n/a n/a 0.002 0.007 0.011 0.0 0.022 0.017 0.023 n/a n/a 0.235 1.41
Selenium (mcg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0.4 2.4
Vitamin A, IU (IU) 16.533 n/a 0.0 0.0 0.037 0.0 0.0 633.297 0.207 84.215 n/a n/a 734.289 4405.734
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.612 0.0 0.0 0.0 0.0 0.0 0.0 31.756 0.0 4.217 n/a n/a 36.585 219.51
Beta Carotene (mcg) 9.798 0.0 0.0 0.0 0.02 0.0 0.0 328.481 0.207 n/a n/a n/a 338.506 2031.036
Vitamin E (mg) 0.18 0.0 0.02 0.0 0.0 0.0 0.0 0.32 0.0 n/a n/a n/a 0.53 3.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.065 0.0 0.0 10.316 1.243 n/a n/a n/a 11.624 69.744
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.0 0.0 0.1 0.0 0.0 25.8 1.0 0.3 n/a n/a 28.6 171.6
Thiamin (mg) 0.024 0.0 0.0 0.0 0.001 0.001 0.0 0.01 0.008 0.002 n/a n/a 0.046 0.276
Riboflavin (mg) 0.024 0.0 0.0 0.0 0.0 0.005 0.0 0.018 0.004 0.004 n/a n/a 0.056 0.336
Niacin (mg) 0.398 0.0 0.0 0.007 0.003 0.059 0.0 0.198 0.027 0.02 n/a n/a 0.711 4.266
Pantothenic acid (mg) 0.171 n/a 0.0 0.002 0.002 0.008 0.0 0.065 0.021 0.005 n/a n/a 0.274 1.644
Vitamin B-6 (mg) 0.049 0.0 0.0 0.001 0.005 0.004 0.0 0.059 0.027 0.003 n/a n/a 0.148 0.888
Folate (mcg) 13.472 0.0 0.0 0.102 0.012 0.373 0.0 9.304 4.766 2.181 n/a n/a 30.211 181.266
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 4.2 0.0 0.0 0.3 0.1 0.5 0.0 1.1 1.1 n/a n/a n/a 7.4 44.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.006 n/a 0.0 0.0 0.0 0.002 n/a 0.002 0.002 0.001 n/a n/a 0.014 0.084
Threonine (g) 0.024 n/a 0.0 0.0 0.001 0.007 n/a 0.008 0.004 0.003 n/a n/a 0.047 0.282
Isoleucine (g) 0.031 n/a 0.0 0.0 0.001 0.008 n/a 0.004 0.002 0.003 n/a n/a 0.049 0.294
Leucine (g) 0.037 n/a 0.0 0.001 0.001 0.013 n/a 0.008 0.006 0.005 n/a n/a 0.071 0.426
Lysine (g) 0.031 n/a 0.0 0.001 0.001 0.01 n/a 0.008 0.006 0.003 n/a n/a 0.059 0.354
Methionine (g) 0.006 n/a 0.0 0.0 0.0 0.002 n/a 0.002 0.002 0.001 n/a n/a 0.014 0.084
Cystine (g) 0.006 n/a 0.0 0.0 0.0 0.003 n/a 0.004 0.002 0.001 n/a n/a 0.016 0.096
Phenylalanine (g) 0.024 n/a 0.0 0.0 0.001 0.009 n/a 0.01 0.004 0.004 n/a n/a 0.052 0.312
Tyrosine (g) 0.018 n/a 0.0 0.0 0.0 0.006 n/a 0.002 0.002 0.002 n/a n/a 0.031 0.186
Valine (g) 0.031 n/a 0.0 0.001 0.001 0.008 n/a 0.006 0.004 0.003 n/a n/a 0.054 0.324
Arginine (g) 0.037 n/a 0.0 0.0 0.003 0.011 n/a 0.008 0.023 0.003 n/a n/a 0.085 0.51
Histidine (g) 0.012 n/a 0.0 0.0 0.0 0.004 n/a 0.004 0.002 0.001 n/a n/a 0.025 0.15
Alanine (g) 0.031 n/a 0.0 0.0 0.001 0.007 n/a 0.006 0.004 0.004 n/a n/a 0.053 0.318
Aspartic acid (g) 0.098 n/a 0.0 0.002 0.002 0.018 n/a 0.057 0.015 0.008 n/a n/a 0.199 1.194
Glutamic acid (g) 0.116 n/a 0.0 0.001 0.003 0.039 n/a 0.042 0.037 0.007 n/a n/a 0.248 1.488
Glycine (g) 0.024 n/a 0.0 0.0 0.001 0.007 n/a 0.006 0.004 0.003 n/a n/a 0.047 0.282
Proline (g) 0.024 n/a 0.0 0.0 0.0 0.012 n/a 0.004 0.004 0.003 n/a n/a 0.049 0.294
Serine (g) 0.024 n/a 0.0 0.0 0.001 0.01 n/a 0.01 0.004 0.003 n/a n/a 0.052 0.312
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.0 0.213 0.002 0.0 0.0 0.0 0.006 n/a 0.004 n/a n/a 0.244 1.464
Phytosterols (mg) 4.286 n/a 12.975 0.14 n/a n/a n/a n/a n/a 0.208 n/a n/a 17.609 105.654
Monounsaturated Fat (g) 0.012 0.0 0.596 0.001 0.0 0.0 0.0 0.0 n/a 0.001 n/a n/a 0.61 3.66
Polyunsaturated (g) 0.049 0.0 0.626 0.001 0.001 0.001 0.0 0.014 n/a 0.008 n/a n/a 0.7 4.2