Receta spicy Thai sea food soup tom yam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	noodles 0.0g	spinach 40.9g	bean sprout 85.0g	tofu 336.0g	shrimp 35.0g	calamari 0.0g	clams 101.5g	spring onion 129.6g	lime 562.8g	lemon grass 0.0g	oyster mushroom 0.0g	chili 0.0g	chili 492.75g	coriander 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	1.17	2.58	23.18	7.11	n/a	12.96	2.37	3.94	n/a	n/a	n/a	9.86	n/a	63.17	63.17
Total Fat (g)	n/a	0.16	0.15	9.07	0.61	n/a	0.98	0.25	1.13	n/a	n/a	n/a	0.99	n/a	13.33	13.33
Carbohydrates (g)	n/a	1.48	5.05	8.06	0.32	n/a	2.61	9.51	59.32	n/a	n/a	n/a	46.61	n/a	132.97	132.97
Ash (g)	n/a	0.7	0.37	2.02	0.42	n/a	1.9	1.05	1.69	n/a	n/a	n/a	2.96	n/a	11.11	11.11
Calories (kcal)	n/a	9.406	25.5	208.32	37.1	n/a	75.11	41.472	168.84	n/a	n/a	n/a	197.1	n/a	762.848	762.848
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.03
Glucose (dextrose) (g)	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.04
Fructose (g)	n/a	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.06
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Water (g)	n/a	37.38	76.84	293.66	26.55	n/a	83.05	116.42	496.73	n/a	n/a	n/a	432.34	n/a	1562.97	1562.97
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.17	3.51	4.27	0.0	n/a	0.0	3.02	9.51	n/a	n/a	n/a	25.13	n/a	45.61	45.61
Galactose (g)	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.04
Dietary Fiber (g)	n/a	0.9	1.5	0.3	0.0	n/a	0.0	3.4	15.8	n/a	n/a	n/a	7.4	n/a	29.3	29.3
Calcium (mg)	n/a	40.487	11.05	107.52	18.2	n/a	46.69	93.312	185.724	n/a	n/a	n/a	88.695	n/a	591.678	591.678
Iron (mg)	n/a	1.11	0.77	3.46	0.84	n/a	14.19	1.92	3.38	n/a	n/a	n/a	5.91	n/a	31.58	31.58
Magnesium (mg)	n/a	32.308	17.85	90.72	12.95	n/a	9.135	25.92	33.768	n/a	n/a	n/a	123.188	n/a	345.838	345.838
Phosphorus (mg)	n/a	20.039	45.9	302.4	71.75	n/a	171.535	47.952	101.304	n/a	n/a	n/a	226.665	n/a	987.545	987.545
Potassium (mg)	n/a	228.2	126.65	651.84	64.75	n/a	318.71	357.696	574.056	n/a	n/a	n/a	1675.35	n/a	3997.252	3997.252
Sodium (mg)	n/a	32.308	5.1	120.96	51.8	n/a	56.84	20.736	11.256	n/a	n/a	n/a	34.493	n/a	333.492	333.492
Zinc (mg)	n/a	0.22	0.35	2.05	0.39	n/a	1.39	0.51	0.62	n/a	n/a	n/a	1.48	n/a	7.0	7.0
Copper (mg)	n/a	0.053	0.136	0.672	0.091	n/a	0.345	0.104	0.394	n/a	n/a	n/a	0.838	n/a	2.633	2.633
Manganese (mg)	n/a	0.368	0.162	n/a	0.018	n/a	0.508	0.207	0.056	n/a	n/a	n/a	1.183	n/a	2.501	2.501
Selenium (mcg)	n/a	0.4	0.5	n/a	13.3	n/a	24.7	0.8	2.3	n/a	n/a	n/a	2.5	n/a	44.4	44.4
Vitamin A, IU (IU)	n/a	3834.818	17.85	0.0	63.0	n/a	304.5	1292.112	281.4	n/a	n/a	n/a	5809.523	n/a	11603.202	11603.202
Retinol (mcg)	n/a	0.0	0.0	0.0	18.9	n/a	91.35	0.0	0.0	n/a	n/a	n/a	0.0	n/a	110.25	110.25
Vitamin A, RAE (mcg_RAE)	n/a	191.802	0.85	0.0	18.9	n/a	91.35	64.8	11.256	n/a	n/a	n/a	290.723	n/a	669.681	669.681
Beta Carotene (mcg)	n/a	2300.809	5.1	n/a	0.0	n/a	0.0	775.008	168.84	n/a	n/a	n/a	3306.353	n/a	6556.109	6556.109
Vitamin E (mg)	n/a	0.83	0.09	n/a	0.39	n/a	0.31	0.71	1.24	n/a	n/a	n/a	3.4	n/a	6.97	6.97
Vitamin D (IU)	n/a	n/a	n/a	n/a	53.2	n/a	4.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	57.26	57.26
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	4988.494	0.0	n/a	0.0	n/a	0.0	1473.552	0.0	n/a	n/a	n/a	3572.438	n/a	10034.484	10034.484
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.07	n/a	n/a	0.04	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.11	0.11
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	n/a	11.5	11.2	0.0	0.7	n/a	13.2	24.4	163.8	n/a	n/a	n/a	1194.9	n/a	1419.7	1419.7
Thiamin (mg)	n/a	0.033	0.068	0.336	0.011	n/a	0.081	0.078	0.169	n/a	n/a	n/a	0.443	n/a	1.218	1.218
Riboflavin (mg)	n/a	0.078	0.102	0.134	0.011	n/a	0.213	0.104	0.113	n/a	n/a	n/a	0.443	n/a	1.197	1.197
Niacin (mg)	n/a	0.294	0.638	0.84	0.893	n/a	1.797	0.687	1.126	n/a	n/a	n/a	4.681	n/a	10.955	10.955
Pantothenic acid (mg)	n/a	0.029	0.323	n/a	0.098	n/a	0.365	0.104	1.238	n/a	n/a	n/a	0.296	n/a	2.453	2.453
Vitamin B-6 (mg)	n/a	0.082	0.077	0.034	0.035	n/a	0.061	0.078	0.225	n/a	n/a	n/a	1.38	n/a	1.97	1.97
Folate (mcg)	n/a	79.338	51.85	n/a	1.05	n/a	16.24	82.944	45.024	n/a	n/a	n/a	113.333	n/a	389.779	389.779
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.41	n/a	50.18	0.0	0.0	n/a	n/a	n/a	0.0	n/a	50.59	50.59
Choline (mg)	n/a	7.4	12.2	n/a	28.3	n/a	66.0	7.4	28.7	n/a	n/a	n/a	54.7	n/a	204.7	204.7
Folic acid (mcg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.016	0.034	0.302	0.098	n/a	0.142	0.026	0.0	n/a	n/a	n/a	0.148	n/a	0.767	0.767
Threonine (g)	n/a	0.049	0.068	0.974	0.287	n/a	0.558	0.091	n/a	n/a	n/a	n/a	0.345	n/a	2.372	2.372
Isoleucine (g)	n/a	0.061	0.111	1.176	0.347	n/a	0.568	0.104	n/a	n/a	n/a	n/a	0.345	n/a	2.711	2.711
Leucine (g)	n/a	0.09	0.153	1.982	0.564	n/a	0.914	0.143	n/a	n/a	n/a	n/a	0.542	n/a	4.387	4.387
Lysine (g)	n/a	0.07	0.145	1.546	0.62	n/a	0.964	0.117	0.056	n/a	n/a	n/a	0.443	n/a	3.96	3.96
Methionine (g)	n/a	0.02	0.026	0.37	0.2	n/a	0.294	0.026	0.0	n/a	n/a	n/a	0.099	n/a	1.034	1.034
Cystine (g)	n/a	0.016	0.017	0.336	0.081	n/a	0.173	n/a	n/a	n/a	n/a	n/a	0.197	n/a	0.82	0.82
Phenylalanine (g)	n/a	0.053	0.102	1.31	0.301	n/a	0.467	0.078	n/a	n/a	n/a	n/a	0.296	n/a	2.607	2.607
Tyrosine (g)	n/a	0.045	0.043	1.008	0.238	n/a	0.416	0.065	n/a	n/a	n/a	n/a	0.197	n/a	2.012	2.012
Valine (g)	n/a	0.065	0.111	1.31	0.336	n/a	0.568	0.104	n/a	n/a	n/a	n/a	0.394	n/a	2.889	2.889
Arginine (g)	n/a	0.065	0.17	1.747	0.623	n/a	0.944	0.168	n/a	n/a	n/a	n/a	0.493	n/a	4.211	4.211
Histidine (g)	n/a	0.025	0.06	0.571	0.144	n/a	0.254	0.039	n/a	n/a	n/a	n/a	0.197	n/a	1.288	1.288
Alanine (g)	n/a	0.057	0.085	0.907	0.403	n/a	0.782	0.104	n/a	n/a	n/a	n/a	0.394	n/a	2.731	2.731
Aspartic acid (g)	n/a	0.098	0.408	2.587	0.735	n/a	1.248	0.22	n/a	n/a	n/a	n/a	1.429	n/a	6.726	6.726
Glutamic acid (g)	n/a	0.139	0.136	3.965	1.215	n/a	1.766	0.492	n/a	n/a	n/a	n/a	1.281	n/a	8.994	8.994
Glycine (g)	n/a	0.053	0.051	0.907	0.431	n/a	0.812	0.117	n/a	n/a	n/a	n/a	0.345	n/a	2.715	2.715
Proline (g)	n/a	0.045	n/a	1.176	0.235	n/a	0.528	0.156	n/a	n/a	n/a	n/a	0.443	n/a	2.582	2.582
Serine (g)	n/a	0.041	0.026	1.109	0.28	n/a	0.579	0.104	n/a	n/a	n/a	n/a	0.394	n/a	2.532	2.532
Cholesterol (mg)	n/a	0.0	0.0	0.0	53.2	n/a	34.51	0.0	0.0	n/a	n/a	n/a	0.0	n/a	87.71	87.71
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.025	0.043	1.378	0.116	n/a	0.091	0.039	0.113	n/a	n/a	n/a	0.099	n/a	1.901	1.901
Phytosterols (mg)	n/a	3.681	12.75	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	16.431	16.431
Monounsaturated Fat (g)	n/a	0.004	0.017	1.814	0.088	n/a	0.081	0.039	0.113	n/a	n/a	n/a	0.049	n/a	2.205	2.205
Polyunsaturated (g)	n/a	0.07	0.051	5.006	0.235	n/a	0.284	0.091	0.338	n/a	n/a	n/a	0.542	n/a	6.616	6.616