Receta spicy Thai sea food soup tom yam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Blanched hot noodles 120gr
6 Calamari cooked in the broth 50 gr
8 Spicy sea food broth 500 ml
11 Lemon grass 6 gr
12 Oyster mushroom 35 gr
13 Champignon mushroom 25 gr
14 Red fresh chili 6 gr
16 Coriander leaves 5 gr
17 Dry chili oil 8 ml
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		noodles
0.0g 		spinach
40.9g 		bean sprout
85.0g 		tofu
336.0g 		shrimp
35.0g 		calamari
0.0g 		clams
101.5g 		spring onion
129.6g 		lime
562.8g 		lemon grass
0.0g 		oyster mushroom
0.0g 		chili
0.0g 		chili
492.75g 		coriander
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.17 2.58 23.18 7.11 n/a 12.96 2.37 3.94 n/a n/a n/a 9.86 n/a 63.17 63.17
Total Fat (g) n/a 0.16 0.15 9.07 0.61 n/a 0.98 0.25 1.13 n/a n/a n/a 0.99 n/a 13.33 13.33
Carbohydrates (g) n/a 1.48 5.05 8.06 0.32 n/a 2.61 9.51 59.32 n/a n/a n/a 46.61 n/a 132.97 132.97
Ash (g) n/a 0.7 0.37 2.02 0.42 n/a 1.9 1.05 1.69 n/a n/a n/a 2.96 n/a 11.11 11.11
Calories (kcal) n/a 9.406 25.5 208.32 37.1 n/a 75.11 41.472 168.84 n/a n/a n/a 197.1 n/a 762.848 762.848
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Glucose (dextrose) (g) n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Fructose (g) n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) n/a 37.38 76.84 293.66 26.55 n/a 83.05 116.42 496.73 n/a n/a n/a 432.34 n/a 1562.97 1562.97
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.17 3.51 4.27 0.0 n/a 0.0 3.02 9.51 n/a n/a n/a 25.13 n/a 45.61 45.61
Galactose (g) n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Dietary Fiber (g) n/a 0.9 1.5 0.3 0.0 n/a 0.0 3.4 15.8 n/a n/a n/a 7.4 n/a 29.3 29.3
Calcium (mg) n/a 40.487 11.05 107.52 18.2 n/a 46.69 93.312 185.724 n/a n/a n/a 88.695 n/a 591.678 591.678
Iron (mg) n/a 1.11 0.77 3.46 0.84 n/a 14.19 1.92 3.38 n/a n/a n/a 5.91 n/a 31.58 31.58
Magnesium (mg) n/a 32.308 17.85 90.72 12.95 n/a 9.135 25.92 33.768 n/a n/a n/a 123.188 n/a 345.838 345.838
Phosphorus (mg) n/a 20.039 45.9 302.4 71.75 n/a 171.535 47.952 101.304 n/a n/a n/a 226.665 n/a 987.545 987.545
Potassium (mg) n/a 228.2 126.65 651.84 64.75 n/a 318.71 357.696 574.056 n/a n/a n/a 1675.35 n/a 3997.252 3997.252
Sodium (mg) n/a 32.308 5.1 120.96 51.8 n/a 56.84 20.736 11.256 n/a n/a n/a 34.493 n/a 333.492 333.492
Zinc (mg) n/a 0.22 0.35 2.05 0.39 n/a 1.39 0.51 0.62 n/a n/a n/a 1.48 n/a 7.0 7.0
Copper (mg) n/a 0.053 0.136 0.672 0.091 n/a 0.345 0.104 0.394 n/a n/a n/a 0.838 n/a 2.633 2.633
Manganese (mg) n/a 0.368 0.162 n/a 0.018 n/a 0.508 0.207 0.056 n/a n/a n/a 1.183 n/a 2.501 2.501
Selenium (mcg) n/a 0.4 0.5 n/a 13.3 n/a 24.7 0.8 2.3 n/a n/a n/a 2.5 n/a 44.4 44.4
Vitamin A, IU (IU) n/a 3834.818 17.85 0.0 63.0 n/a 304.5 1292.112 281.4 n/a n/a n/a 5809.523 n/a 11603.202 11603.202
Retinol (mcg) n/a 0.0 0.0 0.0 18.9 n/a 91.35 0.0 0.0 n/a n/a n/a 0.0 n/a 110.25 110.25
Vitamin A, RAE (mcg_RAE) n/a 191.802 0.85 0.0 18.9 n/a 91.35 64.8 11.256 n/a n/a n/a 290.723 n/a 669.681 669.681
Beta Carotene (mcg) n/a 2300.809 5.1 n/a 0.0 n/a 0.0 775.008 168.84 n/a n/a n/a 3306.353 n/a 6556.109 6556.109
Vitamin E (mg) n/a 0.83 0.09 n/a 0.39 n/a 0.31 0.71 1.24 n/a n/a n/a 3.4 n/a 6.97 6.97
Vitamin D (IU) n/a n/a n/a n/a 53.2 n/a 4.06 n/a n/a n/a n/a n/a n/a n/a 57.26 57.26
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 4988.494 0.0 n/a 0.0 n/a 0.0 1473.552 0.0 n/a n/a n/a 3572.438 n/a 10034.484 10034.484
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.07 n/a n/a 0.04 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) n/a 11.5 11.2 0.0 0.7 n/a 13.2 24.4 163.8 n/a n/a n/a 1194.9 n/a 1419.7 1419.7
Thiamin (mg) n/a 0.033 0.068 0.336 0.011 n/a 0.081 0.078 0.169 n/a n/a n/a 0.443 n/a 1.218 1.218
Riboflavin (mg) n/a 0.078 0.102 0.134 0.011 n/a 0.213 0.104 0.113 n/a n/a n/a 0.443 n/a 1.197 1.197
Niacin (mg) n/a 0.294 0.638 0.84 0.893 n/a 1.797 0.687 1.126 n/a n/a n/a 4.681 n/a 10.955 10.955
Pantothenic acid (mg) n/a 0.029 0.323 n/a 0.098 n/a 0.365 0.104 1.238 n/a n/a n/a 0.296 n/a 2.453 2.453
Vitamin B-6 (mg) n/a 0.082 0.077 0.034 0.035 n/a 0.061 0.078 0.225 n/a n/a n/a 1.38 n/a 1.97 1.97
Folate (mcg) n/a 79.338 51.85 n/a 1.05 n/a 16.24 82.944 45.024 n/a n/a n/a 113.333 n/a 389.779 389.779
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.41 n/a 50.18 0.0 0.0 n/a n/a n/a 0.0 n/a 50.59 50.59
Choline (mg) n/a 7.4 12.2 n/a 28.3 n/a 66.0 7.4 28.7 n/a n/a n/a 54.7 n/a 204.7 204.7
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.016 0.034 0.302 0.098 n/a 0.142 0.026 0.0 n/a n/a n/a 0.148 n/a 0.767 0.767
Threonine (g) n/a 0.049 0.068 0.974 0.287 n/a 0.558 0.091 n/a n/a n/a n/a 0.345 n/a 2.372 2.372
Isoleucine (g) n/a 0.061 0.111 1.176 0.347 n/a 0.568 0.104 n/a n/a n/a n/a 0.345 n/a 2.711 2.711
Leucine (g) n/a 0.09 0.153 1.982 0.564 n/a 0.914 0.143 n/a n/a n/a n/a 0.542 n/a 4.387 4.387
Lysine (g) n/a 0.07 0.145 1.546 0.62 n/a 0.964 0.117 0.056 n/a n/a n/a 0.443 n/a 3.96 3.96
Methionine (g) n/a 0.02 0.026 0.37 0.2 n/a 0.294 0.026 0.0 n/a n/a n/a 0.099 n/a 1.034 1.034
Cystine (g) n/a 0.016 0.017 0.336 0.081 n/a 0.173 n/a n/a n/a n/a n/a 0.197 n/a 0.82 0.82
Phenylalanine (g) n/a 0.053 0.102 1.31 0.301 n/a 0.467 0.078 n/a n/a n/a n/a 0.296 n/a 2.607 2.607
Tyrosine (g) n/a 0.045 0.043 1.008 0.238 n/a 0.416 0.065 n/a n/a n/a n/a 0.197 n/a 2.012 2.012
Valine (g) n/a 0.065 0.111 1.31 0.336 n/a 0.568 0.104 n/a n/a n/a n/a 0.394 n/a 2.889 2.889
Arginine (g) n/a 0.065 0.17 1.747 0.623 n/a 0.944 0.168 n/a n/a n/a n/a 0.493 n/a 4.211 4.211
Histidine (g) n/a 0.025 0.06 0.571 0.144 n/a 0.254 0.039 n/a n/a n/a n/a 0.197 n/a 1.288 1.288
Alanine (g) n/a 0.057 0.085 0.907 0.403 n/a 0.782 0.104 n/a n/a n/a n/a 0.394 n/a 2.731 2.731
Aspartic acid (g) n/a 0.098 0.408 2.587 0.735 n/a 1.248 0.22 n/a n/a n/a n/a 1.429 n/a 6.726 6.726
Glutamic acid (g) n/a 0.139 0.136 3.965 1.215 n/a 1.766 0.492 n/a n/a n/a n/a 1.281 n/a 8.994 8.994
Glycine (g) n/a 0.053 0.051 0.907 0.431 n/a 0.812 0.117 n/a n/a n/a n/a 0.345 n/a 2.715 2.715
Proline (g) n/a 0.045 n/a 1.176 0.235 n/a 0.528 0.156 n/a n/a n/a n/a 0.443 n/a 2.582 2.582
Serine (g) n/a 0.041 0.026 1.109 0.28 n/a 0.579 0.104 n/a n/a n/a n/a 0.394 n/a 2.532 2.532
Cholesterol (mg) n/a 0.0 0.0 0.0 53.2 n/a 34.51 0.0 0.0 n/a n/a n/a 0.0 n/a 87.71 87.71
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.025 0.043 1.378 0.116 n/a 0.091 0.039 0.113 n/a n/a n/a 0.099 n/a 1.901 1.901
Phytosterols (mg) n/a 3.681 12.75 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.431 16.431
Monounsaturated Fat (g) n/a 0.004 0.017 1.814 0.088 n/a 0.081 0.039 0.113 n/a n/a n/a 0.049 n/a 2.205 2.205
Polyunsaturated (g) n/a 0.07 0.051 5.006 0.235 n/a 0.284 0.091 0.338 n/a n/a n/a 0.542 n/a 6.616 6.616