Receta Spicy Thai Tofu Salad - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		tofu
85.05g 		cucumber
12.14g 		carrot
14.24g 		mushrooms
8.49g 		iceberg lettuce
38.48g 		lima beans
28.35g 		peanuts
6.08g 		onions
3.6g 		chilies
20.53g 		chili sauce
2.64g 		soy sauce
6.0g 		sugar
1.05g 		vinegar
15.0g 		tofu
14.79g 		Total Per Serving Total for Recipe
Protein (g) 5.87 0.07 0.13 0.26 0.35 6.08 1.71 0.07 0.41 0.03 0.38 0.0 0.0 1.02 16.38 131.04
Total Fat (g) 2.3 0.02 0.03 0.03 0.05 0.2 3.19 0.01 0.04 0.02 0.0 0.0 0.0 0.4 6.29 50.32
Carbohydrates (g) 2.04 0.26 1.36 0.28 1.14 17.97 0.93 0.26 1.94 0.02 0.46 1.05 0.14 0.35 28.21 225.68
Ash (g) 0.51 0.04 0.14 0.07 0.14 1.22 n/a 0.03 0.12 0.05 0.92 0.0 n/a 0.09 3.33 26.64
Calories (kcal) 52.73 1.456 5.838 1.867 5.387 95.823 36.442 1.152 8.213 0.317 3.18 4.064 3.15 9.167 228.786 1830.288
Starch (g) n/a 0.01 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.21 1.68
Sucrose (g) n/a 0.0 0.51 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.53 4.24
Glucose (dextrose) (g) n/a 0.08 0.08 0.13 0.35 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.64 5.12
Fructose (g) n/a 0.09 0.08 0.01 0.38 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.57 4.56
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 74.33 11.74 12.57 7.84 36.8 2.88 0.09 3.23 18.01 2.52 4.25 0.0 14.07 12.92 201.26 1610.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.08 0.17 0.67 0.14 0.76 2.41 0.25 0.08 1.05 0.0 0.1 1.05 0.06 0.19 8.02 64.16
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.4 0.1 0.5 5.4 0.6 0.1 0.3 0.0 0.0 0.0 0.0 0.0 7.6 60.8
Calcium (mg) 27.216 1.699 4.699 0.255 6.926 22.964 3.711 2.592 3.696 0.317 1.14 0.011 1.05 4.732 81.006 648.048
Iron (mg) 0.88 0.03 0.04 0.04 0.16 2.13 0.09 0.05 0.25 0.03 0.12 0.0 0.03 0.15 4.0 32.0
Magnesium (mg) 22.963 1.456 1.709 0.764 2.693 63.504 10.707 0.72 5.133 0.317 2.58 0.0 0.75 3.992 117.289 938.312
Phosphorus (mg) 76.544 2.549 4.984 7.299 7.695 109.148 24.152 1.332 9.444 0.608 7.5 0.0 1.2 13.308 265.763 2126.104
Potassium (mg) 164.995 16.505 45.568 26.99 54.25 488.754 44.168 9.936 69.806 3.384 13.02 0.021 10.95 28.685 977.032 7816.256
Sodium (mg) 30.618 0.243 9.826 0.424 3.848 5.103 19.468 0.576 1.437 16.735 338.22 0.0 0.75 5.323 432.57 3460.56
Zinc (mg) 0.52 0.02 0.03 0.04 0.06 0.8 0.2 0.01 0.06 0.0 0.03 0.0 0.01 0.09 1.88 15.04
Copper (mg) 0.17 0.008 0.007 0.027 0.012 0.21 0.032 0.003 0.035 0.002 0.006 0.0 0.002 0.03 0.543 4.344
Manganese (mg) n/a 0.008 0.02 0.004 0.05 0.473 n/a 0.006 0.049 0.003 0.025 0.0 n/a n/a 0.639 5.112
Selenium (mcg) n/a 0.0 0.0 0.8 0.0 2.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3.3 26.4
Vitamin A, IU (IU) 0.0 8.738 2378.934 0.0 193.145 0.0 n/a 35.892 242.063 43.358 0.0 0.0 n/a 0.0 2902.13 23217.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.485 118.904 0.0 9.619 0.0 0.0 1.8 12.113 2.168 0.0 0.0 0.0 0.0 145.09 1160.72
Beta Carotene (mcg) n/a 3.762 1179.784 0.0 115.04 0.0 0.0 21.528 137.765 24.296 0.0 0.0 0.0 n/a 1482.175 11857.4
Vitamin E (mg) n/a 0.0 0.09 0.0 0.07 0.2 0.42 0.02 0.14 0.0 0.0 0.0 0.0 n/a 0.96 7.68
Vitamin D (IU) n/a n/a n/a 1.528 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.528 12.224
Lycopene (mcg) n/a 0.0 0.142 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.142 1.136
Lutein + zeaxanthin (mcg) n/a 1.942 36.454 0.0 106.576 0.0 0.0 40.932 148.852 0.264 0.0 0.0 0.0 n/a 335.02 2680.16
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.8 0.2 1.1 0.0 0.0 0.7 49.8 0.1 0.0 0.0 0.0 0.0 53.1 424.8
Thiamin (mg) 0.085 0.004 0.01 0.007 0.015 0.145 0.005 0.002 0.018 0.001 0.002 0.0 0.0 0.015 0.309 2.472
Riboflavin (mg) 0.034 0.004 0.009 0.034 0.012 0.057 0.005 0.003 0.018 0.002 0.01 0.0 0.0 0.006 0.194 1.552
Niacin (mg) 0.213 0.005 0.14 0.306 0.046 0.437 0.841 0.019 0.195 0.005 0.132 0.0 0.0 0.037 2.375 19.0
Pantothenic acid (mg) n/a 0.029 0.038 0.127 0.035 0.386 n/a 0.003 0.012 0.003 0.018 0.0 n/a n/a 0.651 5.208
Vitamin B-6 (mg) 0.009 0.006 0.02 0.008 0.015 0.145 0.028 0.002 0.057 0.004 0.009 0.0 0.0 0.001 0.305 2.44
Folate (mcg) n/a 1.699 2.706 1.358 11.158 111.983 7.301 2.304 4.722 0.026 0.84 0.0 0.0 n/a 144.096 1152.768
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.7 1.3 1.5 2.6 27.4 3.4 0.2 2.3 0.0 1.1 0.0 0.0 n/a 40.4 323.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.026 0.0 0.0 0.0 n/a 0.026 0.208
Tryptophan (g) 0.077 0.001 0.001 0.003 0.004 0.071 n/a 0.001 0.006 0.001 0.005 n/a n/a 0.013 0.183 1.464
Threonine (g) 0.247 0.001 0.027 0.009 0.012 0.264 n/a 0.003 0.014 0.001 0.015 n/a n/a 0.043 0.636 5.088
Isoleucine (g) 0.298 0.001 0.011 0.007 0.008 0.32 n/a 0.003 0.014 0.001 0.018 n/a n/a 0.052 0.733 5.864
Leucine (g) 0.502 0.004 0.014 0.01 0.012 0.524 n/a 0.004 0.023 0.002 0.03 n/a n/a 0.087 1.212 9.696
Lysine (g) 0.391 0.004 0.014 0.009 0.008 0.408 n/a 0.003 0.018 0.002 0.022 n/a n/a 0.068 0.947 7.576
Methionine (g) 0.094 0.001 0.003 0.003 0.004 0.077 n/a 0.001 0.004 0.001 0.005 n/a n/a 0.016 0.208 1.664
Cystine (g) 0.085 0.001 0.011 0.001 0.004 0.068 n/a n/a 0.008 0.001 0.007 n/a n/a 0.015 0.201 1.608
Phenylalanine (g) 0.332 0.004 0.009 0.008 0.008 0.352 n/a 0.002 0.012 0.001 0.02 n/a n/a 0.058 0.804 6.432
Tyrosine (g) 0.255 0.0 0.006 0.003 0.004 0.215 n/a 0.002 0.008 0.001 0.014 n/a n/a 0.044 0.553 4.424
Valine (g) 0.332 0.001 0.01 0.02 0.008 0.366 n/a 0.003 0.016 0.002 0.019 n/a n/a 0.058 0.833 6.664
Arginine (g) 0.442 0.004 0.013 0.007 0.008 0.374 n/a 0.005 0.021 0.002 0.026 n/a n/a 0.077 0.977 7.816
Histidine (g) 0.145 0.0 0.006 0.005 0.004 0.187 n/a 0.001 0.008 0.001 0.01 n/a n/a 0.025 0.391 3.128
Alanine (g) 0.23 0.004 0.016 0.017 0.012 0.312 n/a 0.003 0.016 0.001 0.017 n/a n/a 0.04 0.667 5.336
Aspartic acid (g) 0.655 0.005 0.027 0.017 0.05 0.785 n/a 0.006 0.06 0.005 0.04 n/a n/a 0.114 1.764 14.112
Glutamic acid (g) 1.004 0.024 0.053 0.029 0.073 0.862 n/a 0.014 0.053 0.004 0.089 n/a n/a 0.174 2.379 19.032
Glycine (g) 0.23 0.004 0.007 0.008 0.008 0.258 n/a 0.003 0.014 0.001 0.017 n/a n/a 0.04 0.589 4.712
Proline (g) 0.298 0.001 0.007 0.007 0.004 0.278 n/a 0.004 0.018 0.002 0.028 n/a n/a 0.052 0.698 5.584
Serine (g) 0.281 0.004 0.007 0.008 0.012 0.405 n/a 0.003 0.016 0.001 0.022 n/a n/a 0.049 0.807 6.456
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.349 0.001 0.006 0.003 0.008 0.045 0.529 0.001 0.004 0.003 0.001 0.0 0.0 0.061 1.01 8.08
Phytosterols (mg) n/a n/a n/a n/a 3.848 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.848 30.784
Monounsaturated Fat (g) 0.459 0.0 0.001 0.0 0.004 0.017 1.581 0.001 0.002 0.002 0.001 0.0 0.0 0.08 2.147 17.176
Polyunsaturated (g) 1.267 0.0 0.017 0.012 0.027 0.088 0.93 0.003 0.023 0.011 0.001 0.0 0.0 0.22 2.598 20.784