Receta Spicy Tilapia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Spicy Tilapia (4 fillets)
Aioli: 3/4 C. mayo
1/2 tsp. taragon (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tilapia
0.0g 		chili
1.88g 		garlic
0.35g 		onion
0.3g 		cumin
0.26g 		garlic
1.96g 		lemon juice
3.81g 		mustard
3.75g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.23 0.06 0.03 0.05 0.12 0.01 0.16 0.67 2.68
Total Fat (g) n/a 0.31 0.0 0.0 0.06 0.01 0.0 0.15 0.54 2.16
Carbohydrates (g) n/a 1.02 0.25 0.24 0.12 0.65 0.33 0.2 2.81 11.24
Ash (g) n/a 0.16 0.01 0.01 0.02 0.03 0.01 0.14 0.38 1.52
Calories (kcal) n/a 5.888 1.162 1.041 0.984 2.917 0.953 2.513 15.457 61.828
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.08
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.02 0.08
Glucose (dextrose) (g) n/a 0.04 n/a n/a n/a n/a n/a 0.02 0.06 0.24
Fructose (g) n/a 0.08 n/a n/a n/a n/a n/a 0.01 0.09 0.36
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.15 0.02 0.02 0.02 1.15 3.46 3.1 7.91 31.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.13 0.09 0.11 0.01 0.02 0.09 0.03 0.48 1.92
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.9 3.6
Calcium (mg) n/a 5.213 0.28 1.089 2.444 3.543 0.267 2.175 15.01 60.04
Iron (mg) n/a 0.27 0.01 0.01 0.17 0.03 0.0 0.06 0.55 2.2
Magnesium (mg) n/a 3.188 0.203 0.366 0.961 0.489 0.229 1.838 7.273 29.092
Phosphorus (mg) n/a 5.681 1.46 1.02 1.31 2.995 0.229 3.975 16.669 66.676
Potassium (mg) n/a 35.925 3.854 2.829 4.694 7.85 4.728 5.175 65.053 260.212
Sodium (mg) n/a 18.938 0.091 0.162 0.441 0.333 0.038 42.563 62.565 250.26
Zinc (mg) n/a 0.05 0.01 0.01 0.01 0.02 0.0 0.02 0.13 0.52
Copper (mg) n/a 0.008 0.001 0.001 0.002 0.006 0.001 0.003 0.022 0.088
Manganese (mg) n/a 0.041 0.002 0.001 0.009 0.033 0.0 0.016 0.101 0.404
Selenium (mcg) n/a 0.1 0.1 0.0 0.0 0.3 0.0 1.2 1.8 7.2
Vitamin A, IU (IU) n/a 555.938 0.0 0.0 3.334 0.176 0.763 2.663 562.872 2251.488
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 27.806 0.0 0.0 0.168 0.0 0.038 0.15 28.162 112.648
Beta Carotene (mcg) n/a 281.25 0.0 0.0 2.0 0.098 0.114 1.088 284.55 1138.2
Vitamin E (mg) n/a 0.54 0.0 0.0 0.01 0.0 0.01 0.01 0.58 2.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.394 0.0 0.0 0.0 0.0 0.0 0.0 0.394 1.576
Lutein + zeaxanthin (mcg) n/a 5.813 0.0 0.0 1.176 0.313 0.343 0.675 8.32 33.28
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 0.0 0.0 n/a n/a n/a 0.08 0.14 0.56
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) n/a 1.2 0.1 0.0 0.0 0.6 1.8 0.1 3.7 14.8
Thiamin (mg) n/a 0.007 0.002 0.001 0.002 0.004 0.001 0.013 0.029 0.116
Riboflavin (mg) n/a 0.015 0.001 0.0 0.001 0.002 0.0 0.001 0.02 0.08
Niacin (mg) n/a 0.148 0.002 0.002 0.012 0.014 0.004 0.02 0.201 0.804
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.012 0.004 0.011 0.027 0.108
Vitamin B-6 (mg) n/a 0.069 0.01 0.004 0.001 0.024 0.002 0.002 0.112 0.448
Folate (mcg) n/a 1.875 0.007 0.498 0.026 0.059 0.496 0.263 3.223 12.892
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.2 0.2 0.1 0.1 0.5 0.2 0.8 3.2 12.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.0 n/a 0.001 n/a 0.0 0.003 0.012
Threonine (g) n/a n/a 0.002 0.001 n/a 0.003 n/a 0.006 0.012 0.048
Isoleucine (g) n/a n/a 0.002 0.001 n/a 0.004 n/a 0.006 0.013 0.052
Leucine (g) n/a n/a 0.004 0.001 n/a 0.006 n/a 0.011 0.022 0.088
Lysine (g) n/a n/a 0.002 0.001 n/a 0.005 n/a 0.01 0.019 0.076
Methionine (g) n/a n/a 0.001 0.0 n/a 0.002 n/a 0.003 0.006 0.024
Cystine (g) n/a n/a 0.001 0.001 n/a 0.001 n/a 0.003 0.006 0.024
Phenylalanine (g) n/a n/a 0.002 0.001 n/a 0.004 n/a 0.006 0.012 0.048
Tyrosine (g) n/a n/a 0.001 0.001 n/a 0.002 n/a 0.005 0.008 0.032
Valine (g) n/a n/a 0.002 0.001 n/a 0.006 n/a 0.008 0.016 0.064
Arginine (g) n/a n/a 0.006 0.004 n/a 0.012 n/a 0.01 0.032 0.128
Histidine (g) n/a n/a 0.001 0.0 n/a 0.002 n/a 0.005 0.008 0.032
Alanine (g) n/a n/a 0.001 0.001 n/a 0.003 n/a 0.006 0.011 0.044
Aspartic acid (g) n/a n/a 0.005 0.002 n/a 0.01 n/a 0.015 0.031 0.124
Glutamic acid (g) n/a n/a 0.007 0.006 n/a 0.016 n/a 0.028 0.057 0.228
Glycine (g) n/a n/a 0.002 0.001 n/a 0.004 n/a 0.009 0.016 0.064
Proline (g) n/a n/a 0.001 0.001 n/a 0.002 n/a 0.014 0.018 0.072
Serine (g) n/a n/a 0.002 0.001 n/a 0.004 n/a 0.008 0.014 0.056
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 0.055 0.0 0.001 0.004 0.002 0.0 0.009 0.072 0.288
Phytosterols (mg) n/a 1.556 0.028 0.261 0.179 n/a n/a n/a 2.024 8.096
Monounsaturated Fat (g) n/a 0.067 0.0 0.0 0.037 0.0 0.0 0.099 0.203 0.812
Polyunsaturated (g) n/a 0.14 0.001 0.001 0.009 0.005 0.0 0.036 0.192 0.768