Receta Spicy Tilapia in Coconut Cream - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	oil 13.6g	ginger 2.79g	garlic 2.44g	onions 51.75g	coconut milk 452.0g	tilapia 500.0g	bell pepper 183.27g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.05	0.15	0.57	9.13	100.4	1.81	n/a	112.12	112.12
Total Fat (g)	13.6	0.02	0.01	0.05	96.41	8.5	0.55	n/a	119.15	119.15
Carbohydrates (g)	0.0	0.5	0.81	4.83	12.7	0.0	11.05	n/a	29.89	29.89
Ash (g)	0.0	0.02	0.04	0.18	4.38	4.65	0.86	n/a	10.13	10.13
Calories (kcal)	120.224	2.232	3.63	20.7	890.44	480.0	56.814	n/a	1574.039	1574.039
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.51	n/a	n/a	0.0	n/a	0.51	0.51
Glucose (dextrose) (g)	n/a	n/a	n/a	1.02	n/a	n/a	3.56	n/a	4.57	4.57
Fructose (g)	n/a	n/a	n/a	0.67	n/a	n/a	4.14	n/a	4.81	4.81
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	2.2	1.43	46.11	329.42	390.4	168.99	n/a	938.55	938.55
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.05	0.02	2.19	n/a	0.0	7.7	n/a	9.96	9.96
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.9	n/a	0.0	3.8	n/a	4.8	4.8
Calcium (mg)	0.0	0.446	4.409	11.903	81.36	50.0	12.829	n/a	160.947	160.947
Iron (mg)	0.0	0.02	0.04	0.11	14.92	2.8	0.79	n/a	18.67	18.67
Magnesium (mg)	0.0	1.2	0.609	5.175	207.92	135.0	21.992	n/a	371.896	371.896
Phosphorus (mg)	0.0	0.949	3.727	15.008	433.92	850.0	47.65	n/a	1351.253	1351.253
Potassium (mg)	0.0	11.579	9.768	75.555	994.4	1510.0	386.7	n/a	2988.002	2988.002
Sodium (mg)	0.0	0.363	0.414	2.07	58.76	260.0	7.331	n/a	328.938	328.938
Zinc (mg)	0.0	0.01	0.03	0.09	2.53	1.65	0.46	n/a	4.77	4.77
Copper (mg)	0.0	0.006	0.007	0.021	0.994	0.4	0.037	n/a	1.465	1.465
Manganese (mg)	n/a	0.006	0.041	0.067	3.48	0.2	0.202	n/a	3.996	3.996
Selenium (mcg)	0.0	0.0	0.3	0.3	n/a	209.0	0.2	n/a	209.8	209.8
Vitamin A, IU (IU)	0.0	0.0	0.219	1.035	0.0	0.0	5738.184	n/a	5739.438	5739.438
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	287.734	n/a	287.734	287.734
Beta Carotene (mcg)	0.0	0.0	0.122	0.518	n/a	0.0	2976.305	n/a	2976.944	2976.944
Vitamin E (mg)	1.25	0.01	0.0	0.01	n/a	2.0	2.9	n/a	6.17	6.17
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.39	2.07	n/a	0.0	93.468	n/a	95.927	95.927
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.09	n/a	0.09	0.09
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	0.5	0.26	n/a	0.76	0.76
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.02	n/a	0.02	0.02
Vitamin C (mg)	0.0	0.1	0.8	3.8	4.5	0.0	234.0	n/a	243.3	243.3
Thiamin (mg)	0.0	0.001	0.005	0.026	0.09	0.2	0.092	n/a	0.414	0.414
Riboflavin (mg)	0.0	0.001	0.003	0.016	0.0	0.3	0.165	n/a	0.484	0.484
Niacin (mg)	0.0	0.021	0.017	0.062	2.893	19.5	1.796	n/a	24.289	24.289
Pantothenic acid (mg)	0.0	0.006	0.015	0.062	0.678	2.45	0.586	n/a	3.797	3.797
Vitamin B-6 (mg)	0.0	0.004	0.03	0.062	0.136	0.8	0.531	n/a	1.564	1.564
Folate (mcg)	0.0	0.307	0.073	9.833	63.28	120.0	84.304	n/a	277.797	277.797
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	7.9	0.0	n/a	7.9	7.9
Choline (mg)	n/a	0.8	0.6	3.2	38.4	212.5	10.3	n/a	265.7	265.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.0	0.002	0.005	0.09	1.05	0.018	n/a	1.166	1.166
Threonine (g)	0.0	0.001	0.004	0.01	0.316	4.75	0.073	n/a	5.155	5.155
Isoleucine (g)	0.0	0.001	0.005	0.005	0.362	4.65	0.037	n/a	5.06	5.06
Leucine (g)	0.0	0.002	0.008	0.016	0.678	8.0	0.073	n/a	8.776	8.776
Lysine (g)	0.0	0.002	0.007	0.021	0.407	9.05	0.073	n/a	9.559	9.559
Methionine (g)	0.0	0.0	0.002	0.0	0.181	2.95	0.018	n/a	3.151	3.151
Cystine (g)	0.0	0.0	0.002	0.0	0.181	1.1	0.037	n/a	1.319	1.319
Phenylalanine (g)	0.0	0.001	0.004	0.016	0.452	4.05	0.092	n/a	4.615	4.615
Tyrosine (g)	0.0	0.001	0.002	0.005	0.271	3.4	0.018	n/a	3.697	3.697
Valine (g)	0.0	0.002	0.007	0.01	0.542	4.85	0.055	n/a	5.467	5.467
Arginine (g)	0.0	0.001	0.015	0.052	1.492	6.4	0.073	n/a	8.033	8.033
Histidine (g)	0.0	0.001	0.003	0.005	0.226	2.35	0.037	n/a	2.621	2.621
Alanine (g)	0.0	0.001	0.003	0.01	0.452	6.1	0.055	n/a	6.621	6.621
Aspartic acid (g)	0.0	0.006	0.012	0.047	0.904	11.5	0.513	n/a	12.982	12.982
Glutamic acid (g)	0.0	0.004	0.02	0.135	2.079	16.05	0.385	n/a	18.673	18.673
Glycine (g)	0.0	0.001	0.005	0.016	0.452	5.2	0.055	n/a	5.728	5.728
Proline (g)	0.0	0.001	0.002	0.005	0.362	3.8	0.037	n/a	4.207	4.207
Serine (g)	0.0	0.001	0.005	0.01	0.452	4.05	0.092	n/a	4.61	4.61
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	250.0	0.0	n/a	250.0	250.0
Trans Fat (g)	0.351	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.351	0.351
Saturated Fat (g)	1.01	0.006	0.002	0.021	85.518	3.85	0.055	n/a	90.462	90.462
Phytosterols (mg)	34.0	0.419	n/a	7.763	n/a	n/a	n/a	n/a	42.181	42.181
Monounsaturated Fat (g)	3.091	0.004	0.0	0.005	4.113	3.25	0.0	n/a	10.464	10.464
Polyunsaturated (g)	8.859	0.004	0.006	0.01	1.04	2.4	0.128	n/a	12.448	12.448