Receta Spicy Tofu Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For tofu
Salt for taste
Other Ingredients
1 tbsp fish curry powder (or as needed)
mix these three ingredients with some water for a curry paste
2 bay leaves
4 shallots - sliced thinly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		tofu
84.0g 		corn flour
2.38g 		salt
0.0g 		coriander
0.83g 		turmeric
0.73g 		shallots
0.0g 		chillies
32.85g 		tomato
37.31g 		coriander
26.67g 		tamarind
4.93g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.8 0.22 n/a 0.1 0.06 n/a 0.66 0.33 3.3 0.14 n/a 10.6 31.8
Total Fat (g) 2.27 0.09 n/a 0.15 0.07 n/a 0.07 0.07 4.74 0.03 n/a 7.49 22.47
Carbohydrates (g) 2.02 1.81 n/a 0.46 0.48 n/a 3.11 1.46 14.66 3.08 n/a 27.08 81.24
Ash (g) 0.5 0.04 n/a 0.05 0.04 n/a 0.2 0.19 1.61 n/a n/a 2.62 7.86
Calories (kcal) 52.08 8.675 n/a 2.483 2.596 n/a 13.14 6.716 79.467 11.783 n/a 176.939 530.817
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.02 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.47 n/a n/a n/a 0.47 1.41
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.51 n/a n/a n/a 0.51 1.53
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 73.42 0.21 n/a 0.07 0.08 n/a 28.82 35.26 2.36 1.55 n/a 141.78 425.34
Caffeine (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.07 n/a n/a n/a 0.02 n/a 1.68 0.98 n/a 2.83 n/a 6.58 19.74
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a n/a 0.3 0.2 n/a 0.5 0.4 11.2 0.3 n/a 13.0 39.0
Calcium (mg) 26.88 3.351 n/a 5.908 1.342 n/a 5.913 3.731 189.067 3.648 n/a 239.84 719.52
Iron (mg) 0.87 0.17 n/a 0.14 0.3 n/a 0.39 0.1 4.35 0.14 n/a 6.46 19.38
Magnesium (mg) 22.68 2.614 n/a 2.75 1.415 n/a 8.213 4.104 88.0 4.536 n/a 134.312 402.936
Phosphorus (mg) 75.6 5.3 n/a 3.408 1.965 n/a 15.111 8.954 109.067 5.571 n/a 224.977 674.931
Potassium (mg) 162.96 7.082 n/a 10.558 18.517 n/a 111.69 88.425 337.867 30.96 n/a 768.059 2304.177
Sodium (mg) 30.24 0.119 n/a 0.292 0.279 n/a 2.3 1.866 9.333 1.38 n/a 45.808 137.424
Zinc (mg) 0.51 0.04 n/a 0.04 0.03 n/a 0.1 0.06 1.25 0.0 n/a 2.05 6.15
Copper (mg) 0.168 0.004 n/a 0.008 0.004 n/a 0.056 0.022 0.261 0.004 n/a 0.529 1.587
Manganese (mg) n/a 0.011 n/a 0.016 0.057 n/a 0.079 0.041 0.507 n/a n/a 0.711 2.133
Selenium (mcg) n/a n/a n/a 0.2 0.0 n/a 0.2 0.0 7.0 0.1 n/a 7.5 22.5
Vitamin A, IU (IU) 0.0 5.086 n/a 0.0 0.0 n/a 387.302 310.792 0.0 n/a n/a 703.18 2109.54
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.261 n/a 0.0 0.0 n/a 19.382 15.67 0.0 0.099 n/a 35.412 106.236
Beta Carotene (mcg) n/a 2.305 n/a n/a 0.0 n/a 220.424 167.522 n/a 0.887 n/a 391.138 1173.414
Vitamin E (mg) n/a n/a n/a n/a 0.02 n/a 0.23 0.2 n/a 0.0 n/a 0.46 1.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 n/a 0.0 959.986 n/a 0.0 n/a 959.986 2879.958
Lutein + zeaxanthin (mcg) n/a 32.204 n/a n/a 0.0 n/a 238.163 45.891 n/a 0.0 n/a 316.258 948.774
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.04 n/a n/a n/a 0.05 0.15
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.2 0.2 n/a 79.7 4.7 5.6 0.2 n/a 90.5 271.5
Thiamin (mg) 0.084 0.034 n/a 0.002 0.001 n/a 0.03 0.015 0.064 0.021 n/a 0.251 0.753
Riboflavin (mg) 0.034 0.018 n/a 0.002 0.002 n/a 0.03 0.007 0.077 0.007 n/a 0.177 0.531
Niacin (mg) 0.21 0.234 n/a 0.018 0.038 n/a 0.312 0.22 0.568 0.096 n/a 1.695 5.085
Pantothenic acid (mg) n/a 0.016 n/a n/a n/a n/a 0.02 0.034 n/a n/a n/a 0.069 0.207
Vitamin B-6 (mg) 0.008 0.009 n/a n/a 0.013 n/a 0.092 0.03 n/a 0.003 n/a 0.156 0.468
Folate (mcg) n/a 5.538 n/a 0.0 0.286 n/a 7.556 5.597 0.0 0.69 n/a 19.666 58.998
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.1 n/a n/a 0.4 n/a 3.6 2.5 n/a 0.4 n/a 7.0 21.0
Folic acid (mcg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.076 0.002 n/a n/a n/a n/a 0.01 0.004 n/a n/a n/a 0.091 0.273
Threonine (g) 0.244 0.008 n/a n/a n/a n/a 0.023 0.011 n/a n/a n/a 0.286 0.858
Isoleucine (g) 0.294 0.008 n/a n/a n/a n/a 0.023 0.007 n/a n/a n/a 0.332 0.996
Leucine (g) 0.496 0.027 n/a n/a n/a n/a 0.036 0.011 n/a n/a n/a 0.57 1.71
Lysine (g) 0.386 0.006 n/a n/a n/a n/a 0.03 0.011 n/a n/a n/a 0.433 1.299
Methionine (g) 0.092 0.005 n/a n/a n/a n/a 0.007 0.004 n/a n/a n/a 0.107 0.321
Cystine (g) 0.084 0.004 n/a n/a n/a n/a 0.013 0.004 n/a n/a n/a 0.105 0.315
Phenylalanine (g) 0.328 0.011 n/a n/a n/a n/a 0.02 0.026 n/a n/a n/a 0.384 1.152
Tyrosine (g) 0.252 0.009 n/a n/a n/a n/a 0.013 0.004 n/a n/a n/a 0.278 0.834
Valine (g) 0.328 0.011 n/a n/a n/a n/a 0.026 0.007 n/a n/a n/a 0.373 1.119
Arginine (g) 0.437 0.011 n/a n/a n/a n/a 0.033 0.007 n/a n/a n/a 0.488 1.464
Histidine (g) 0.143 0.007 n/a n/a n/a n/a 0.013 0.004 n/a n/a n/a 0.167 0.501
Alanine (g) 0.227 0.017 n/a n/a n/a n/a 0.026 0.011 n/a n/a n/a 0.281 0.843
Aspartic acid (g) 0.647 0.015 n/a n/a n/a n/a 0.095 0.052 n/a n/a n/a 0.81 2.43
Glutamic acid (g) 0.991 0.042 n/a n/a n/a n/a 0.085 0.16 n/a n/a n/a 1.279 3.837
Glycine (g) 0.227 0.009 n/a n/a n/a n/a 0.023 0.007 n/a n/a n/a 0.266 0.798
Proline (g) 0.294 0.019 n/a n/a n/a n/a 0.03 0.007 n/a n/a n/a 0.351 1.053
Serine (g) 0.277 0.01 n/a n/a n/a n/a 0.026 0.011 n/a n/a n/a 0.325 0.975
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.344 0.013 n/a 0.008 0.023 n/a 0.007 0.011 0.264 0.013 n/a 0.683 2.049
Phytosterols (mg) n/a n/a n/a 0.383 0.601 n/a n/a 2.612 12.267 n/a n/a 15.863 47.589
Monounsaturated Fat (g) 0.454 0.024 n/a 0.113 0.012 n/a 0.003 0.011 3.621 0.009 n/a 4.247 12.741
Polyunsaturated (g) 1.252 0.041 n/a 0.015 0.016 n/a 0.036 0.03 0.467 0.003 n/a 1.859 5.577