CookEatShare is also available in English
Cerrar

Receta Spicy Tofu (Diabetic Cooking) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tofu
84.0g 		soy sauce
8.0g 		orange juice
7.75g 		orange rind
-2.25g 		peppercorns
0.53g 		onions
28.8g 		lemon juice
2.54g 		Total Per Serving Total for Recipe
Protein (g) 5.8 0.5 0.05 -0.03 0.06 0.53 0.01 6.91 13.82
Total Fat (g) 2.27 0.0 0.02 -0.01 0.02 0.05 0.0 2.35 4.7
Carbohydrates (g) 2.02 0.61 0.81 -0.36 0.34 2.11 0.22 5.74 11.48
Ash (g) 0.5 1.22 0.03 n/a 0.02 0.23 0.01 2.02 4.04
Calories (kcal) 52.08 4.24 3.488 -1.058 1.339 9.216 0.635 69.94 139.88
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.42 5.66 6.84 -1.84 0.06 25.87 2.3 112.32 224.64
Caffeine (mg) n/a 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.07 0.14 0.65 -0.09 0.0 0.67 0.06 2.5 5.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 -0.2 0.1 0.7 0.0 0.8 1.6
Calcium (mg) 26.88 1.52 0.853 -3.015 2.294 20.736 0.178 49.446 98.892
Iron (mg) 0.87 0.15 0.02 -0.02 0.15 0.43 0.0 1.6 3.2
Magnesium (mg) 22.68 3.44 0.853 -0.338 1.019 5.76 0.152 33.566 67.132
Phosphorus (mg) 75.6 10.0 1.318 -0.27 0.908 10.656 0.152 98.364 196.728
Potassium (mg) 162.96 17.36 15.5 -3.6 6.61 79.488 3.15 281.467 562.934
Sodium (mg) 30.24 450.96 0.078 -0.135 0.231 4.608 0.025 486.007 972.014
Zinc (mg) 0.51 0.04 0.0 -0.01 0.01 0.11 0.0 0.67 1.34
Copper (mg) 0.168 0.008 0.003 -0.002 0.006 0.023 0.001 0.207 0.414
Manganese (mg) n/a 0.034 0.001 n/a 0.03 0.046 0.0 0.11 0.22
Selenium (mcg) n/a 0.0 0.0 -0.0 0.0 0.2 0.0 0.2 0.4
Vitamin A, IU (IU) 0.0 0.0 15.5 n/a 1.57 287.136 0.508 304.714 609.428
Retinol (mcg) 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.775 -0.068 0.079 14.4 0.025 15.212 30.424
Beta Carotene (mcg) n/a 0.0 2.558 -0.158 0.819 172.224 0.076 175.519 351.038
Vitamin E (mg) n/a 0.0 0.0 -0.01 0.0 0.16 0.0 0.16 0.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 -0.0 0.032 0.0 0.0 0.032 0.064
Lutein + zeaxanthin (mcg) n/a 0.0 8.913 -0.405 1.076 327.456 0.229 337.268 674.536
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.9 -2.9 0.1 5.4 1.2 7.7 15.4
Thiamin (mg) 0.084 0.002 0.007 -0.001 0.001 0.017 0.001 0.111 0.222
Riboflavin (mg) 0.034 0.014 0.002 -0.002 0.001 0.023 0.0 0.072 0.144
Niacin (mg) 0.21 0.176 0.031 -0.009 0.006 0.153 0.003 0.569 1.138
Pantothenic acid (mg) n/a 0.024 0.015 n/a n/a 0.023 0.003 0.064 0.128
Vitamin B-6 (mg) 0.008 0.012 0.003 -0.004 0.002 0.017 0.001 0.04 0.08
Folate (mcg) n/a 1.12 2.325 -0.293 0.053 18.432 0.33 21.967 43.934
Vitamin B-12 (mcg) 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.5 0.5 -0.2 0.1 1.6 0.1 3.6 7.2
Folic acid (mcg) n/a 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.076 0.007 0.0 n/a n/a 0.006 n/a 0.089 0.178
Threonine (g) 0.244 0.02 0.001 n/a n/a 0.02 n/a 0.285 0.57
Isoleucine (g) 0.294 0.024 0.001 n/a n/a 0.023 n/a 0.342 0.684
Leucine (g) 0.496 0.04 0.001 n/a n/a 0.032 n/a 0.568 1.136
Lysine (g) 0.386 0.029 0.001 n/a n/a 0.026 n/a 0.442 0.884
Methionine (g) 0.092 0.007 0.0 n/a n/a 0.006 n/a 0.105 0.21
Cystine (g) 0.084 0.009 0.001 n/a n/a n/a n/a 0.094 0.188
Phenylalanine (g) 0.328 0.026 0.001 n/a n/a 0.017 n/a 0.372 0.744
Tyrosine (g) 0.252 0.018 0.0 n/a n/a 0.014 n/a 0.285 0.57
Valine (g) 0.328 0.025 0.001 n/a n/a 0.023 n/a 0.376 0.752
Arginine (g) 0.437 0.034 0.004 n/a n/a 0.037 n/a 0.513 1.026
Histidine (g) 0.143 0.013 0.0 n/a n/a 0.009 n/a 0.164 0.328
Alanine (g) 0.227 0.022 0.002 n/a n/a 0.023 n/a 0.274 0.548
Aspartic acid (g) 0.647 0.054 0.006 n/a n/a 0.049 n/a 0.756 1.512
Glutamic acid (g) 0.991 0.118 0.002 n/a n/a 0.109 n/a 1.221 2.442
Glycine (g) 0.227 0.022 0.001 n/a n/a 0.026 n/a 0.276 0.552
Proline (g) 0.294 0.037 0.003 n/a n/a 0.035 n/a 0.368 0.736
Serine (g) 0.277 0.029 0.001 n/a n/a 0.023 n/a 0.33 0.66
Cholesterol (mg) 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.344 0.001 0.002 -0.001 0.005 0.009 0.0 0.36 0.72
Phytosterols (mg) n/a n/a n/a n/a 0.483 n/a n/a 0.483 0.966
Monounsaturated Fat (g) 0.454 0.001 0.003 -0.0 0.005 0.009 0.0 0.471 0.942
Polyunsaturated (g) 1.252 0.002 0.003 -0.002 0.006 0.02 0.0 1.28 2.56