Receta Spicy Tofu Stirfry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

generous helping of sriracha hot sauce ("rooster sauce")

a teeny tiny pinch of nutmeg

found in the refrigerated Asian food section of the grocery store, possibly near the sprouts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tofu 84.0g	pepper 97.58g	onion 99.0g	soy sauce 24.0g	vegetables 236.59g	Total Per Serving	Total for Recipe
Protein (g)	5.8	0.84	1.09	1.51	7.88	17.11	17.11
Total Fat (g)	2.27	0.17	0.1	0.01	1.23	3.77	3.77
Carbohydrates (g)	2.02	4.53	9.25	1.83	31.85	49.46	49.46
Ash (g)	0.5	0.42	0.35	3.67	1.42	6.36	6.36
Calories (kcal)	52.08	19.516	39.6	12.72	151.418	275.334	275.334
Starch (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.11	0.98	n/a	n/a	1.09	1.09
Glucose (dextrose) (g)	n/a	1.13	1.95	n/a	n/a	3.08	3.08
Fructose (g)	n/a	1.09	1.28	n/a	n/a	2.37	2.37
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	73.42	91.62	88.22	16.98	194.19	464.43	464.43
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.07	2.34	4.2	0.41	n/a	8.01	8.01
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	1.7	1.7	0.2	9.5	13.1	13.1
Calcium (mg)	26.88	9.758	22.77	4.56	59.148	123.116	123.116
Iron (mg)	0.87	0.33	0.21	0.46	2.25	4.12	4.12
Magnesium (mg)	22.68	9.758	9.9	10.32	56.782	109.44	109.44
Phosphorus (mg)	75.6	19.516	28.71	30.0	139.588	293.414	293.414
Potassium (mg)	162.96	170.765	144.54	52.08	501.571	1031.916	1031.916
Sodium (mg)	30.24	2.927	3.96	1352.88	111.197	1501.205	1501.205
Zinc (mg)	0.51	0.13	0.17	0.12	1.06	2.0	2.0
Copper (mg)	0.168	0.068	0.04	0.024	0.213	0.513	0.513
Manganese (mg)	n/a	0.117	0.129	0.101	0.568	0.914	0.914
Selenium (mcg)	n/a	0.0	0.5	0.1	0.9	1.6	1.6
Vitamin A, IU (IU)	0.0	361.046	1.98	0.0	12014.04	12377.066	12377.066
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	17.564	0.0	0.0	600.939	618.503	618.503
Beta Carotene (mcg)	n/a	202.966	0.99	0.0	n/a	203.956	203.956
Vitamin E (mg)	n/a	0.36	0.02	0.0	n/a	0.38	0.38
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	332.748	3.96	0.0	n/a	336.708	336.708
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	78.5	7.3	0.0	24.6	110.4	110.4
Thiamin (mg)	0.084	0.059	0.05	0.007	0.284	0.483	0.483
Riboflavin (mg)	0.034	0.029	0.03	0.041	0.213	0.346	0.346
Niacin (mg)	0.21	0.468	0.119	0.528	2.957	4.283	4.283
Pantothenic acid (mg)	n/a	0.098	0.119	0.072	0.379	0.667	0.667
Vitamin B-6 (mg)	0.008	0.215	0.119	0.036	0.237	0.614	0.614
Folate (mcg)	n/a	9.758	18.81	3.36	68.611	100.539	100.539
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	5.4	6.0	4.4	n/a	15.8	15.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.076	0.01	0.01	0.022	0.071	0.188	0.188
Threonine (g)	0.244	0.039	0.02	0.06	0.308	0.67	0.67
Isoleucine (g)	0.294	0.02	0.01	0.072	0.379	0.774	0.774
Leucine (g)	0.496	0.039	0.03	0.12	0.52	1.205	1.205
Lysine (g)	0.386	0.039	0.04	0.086	0.473	1.025	1.025
Methionine (g)	0.092	0.01	0.0	0.022	0.095	0.218	0.218
Cystine (g)	0.084	0.01	0.0	0.026	0.071	0.191	0.191
Phenylalanine (g)	0.328	0.088	0.03	0.079	0.331	0.856	0.856
Tyrosine (g)	0.252	0.01	0.01	0.055	0.213	0.54	0.54
Valine (g)	0.328	0.039	0.02	0.074	0.402	0.863	0.863
Arginine (g)	0.437	0.029	0.099	0.103	0.544	1.212	1.212
Histidine (g)	0.143	0.01	0.01	0.038	0.213	0.414	0.414
Alanine (g)	0.227	0.039	0.02	0.067	0.331	0.684	0.684
Aspartic acid (g)	0.647	0.205	0.089	0.161	0.828	1.93	1.93
Glutamic acid (g)	0.991	0.185	0.257	0.355	1.088	2.878	2.878
Glycine (g)	0.227	0.029	0.03	0.067	0.284	0.637	0.637
Proline (g)	0.294	0.02	0.01	0.11	0.189	0.623	0.623
Serine (g)	0.277	0.049	0.02	0.086	0.379	0.811	0.811
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.344	0.059	0.04	0.002	0.237	0.682	0.682
Phytosterols (mg)	n/a	8.782	14.85	n/a	n/a	23.632	23.632
Monounsaturated Fat (g)	0.454	0.01	0.01	0.002	0.071	0.547	0.547
Polyunsaturated (g)	1.252	0.059	0.02	0.005	0.568	1.903	1.903