Receta Spicy Tomato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pint of grape tomatoes sliced in half

1/2 bunch of cilanto chopped

salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 62.16g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.5	n/a	n/a	0.5	0.5
Total Fat (g)	0.05	n/a	n/a	0.05	0.05
Carbohydrates (g)	4.69	n/a	n/a	4.69	4.69
Ash (g)	0.21	n/a	n/a	0.21	0.21
Calories (kcal)	19.891	n/a	n/a	19.891	19.891
Starch (g)	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.45	n/a	n/a	0.45	0.45
Glucose (dextrose) (g)	1.4	n/a	n/a	1.4	1.4
Fructose (g)	1.26	n/a	n/a	1.26	1.26
Lactose (g)	0.01	n/a	n/a	0.01	0.01
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0
Water (g)	56.71	n/a	n/a	56.71	56.71
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0
Sugars (g)	3.12	n/a	n/a	3.12	3.12
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	n/a	n/a	0.6	0.6
Calcium (mg)	12.432	n/a	n/a	12.432	12.432
Iron (mg)	0.16	n/a	n/a	0.16	0.16
Magnesium (mg)	5.594	n/a	n/a	5.594	5.594
Phosphorus (mg)	16.783	n/a	n/a	16.783	16.783
Potassium (mg)	73.97	n/a	n/a	73.97	73.97
Sodium (mg)	4.973	n/a	n/a	4.973	4.973
Zinc (mg)	0.08	n/a	n/a	0.08	0.08
Copper (mg)	0.037	n/a	n/a	0.037	0.037
Manganese (mg)	0.05	n/a	n/a	0.05	0.05
Selenium (mcg)	0.3	n/a	n/a	0.3	0.3
Vitamin A, IU (IU)	0.622	n/a	n/a	0.622	0.622
Retinol (mcg)	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	n/a	0.0	0.0
Beta Carotene (mcg)	0.622	n/a	n/a	0.622	0.622
Vitamin E (mg)	0.01	n/a	n/a	0.01	0.01
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	3.73	n/a	n/a	3.73	3.73
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.0	n/a	n/a	3.0	3.0
Thiamin (mg)	0.025	n/a	n/a	0.025	0.025
Riboflavin (mg)	0.012	n/a	n/a	0.012	0.012
Niacin (mg)	0.081	n/a	n/a	0.081	0.081
Pantothenic acid (mg)	0.062	n/a	n/a	0.062	0.062
Vitamin B-6 (mg)	0.081	n/a	n/a	0.081	0.081
Folate (mcg)	14.297	n/a	n/a	14.297	14.297
Vitamin B-12 (mcg)	n/a	n/a	n/a	0.0	0.0
Choline (mg)	3.4	n/a	n/a	3.4	3.4
Folic acid (mcg)	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.006	n/a	n/a	0.006	0.006
Threonine (g)	0.012	n/a	n/a	0.012	0.012
Isoleucine (g)	0.006	n/a	n/a	0.006	0.006
Leucine (g)	0.019	n/a	n/a	0.019	0.019
Lysine (g)	0.019	n/a	n/a	0.019	0.019
Methionine (g)	0.006	n/a	n/a	0.006	0.006
Cystine (g)	0.006	n/a	n/a	0.006	0.006
Phenylalanine (g)	0.012	n/a	n/a	0.012	0.012
Tyrosine (g)	0.006	n/a	n/a	0.006	0.006
Valine (g)	0.012	n/a	n/a	0.012	0.012
Arginine (g)	0.068	n/a	n/a	0.068	0.068
Histidine (g)	0.006	n/a	n/a	0.006	0.006
Alanine (g)	0.012	n/a	n/a	0.012	0.012
Aspartic acid (g)	0.044	n/a	n/a	0.044	0.044
Glutamic acid (g)	0.112	n/a	n/a	0.112	0.112
Glycine (g)	0.012	n/a	n/a	0.012	0.012
Proline (g)	0.012	n/a	n/a	0.012	0.012
Serine (g)	0.012	n/a	n/a	0.012	0.012
Cholesterol (mg)	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	n/a	n/a	0.0	0.0
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	n/a	n/a	0.0	0.0
Polyunsaturated (g)	n/a	n/a	n/a	0.0	0.0