Receta Spicy Tomato Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (or possibly a 28-ounce can of Italian plum tomatoes, coarsely minced)
1 tsp harissa sauce
    (or possibly 1/2 tspn dry red pepper flakes mixed with 1/2 tspn cumin)
    (available at specialty stores)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		shallots
26.4g 		garlic
22.19g 		tomatoes
825.53g 		garam masala
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.66 1.41 7.26 0.11 9.44 9.44
Total Fat (g) 27.0 0.03 0.11 1.65 0.16 28.94 28.94
Carbohydrates (g) 0.0 4.44 7.33 32.36 0.51 44.64 44.64
Ash (g) 0.0 0.21 0.33 4.13 0.05 4.73 4.73
Calories (kcal) 238.68 19.008 33.056 148.596 2.862 442.202 442.202
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 10.32 n/a 10.32 10.32
Fructose (g) n/a n/a n/a 11.31 n/a 11.31 11.31
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 21.07 13.0 780.13 0.07 814.27 814.27
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.22 21.71 0.09 22.03 22.03
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.5 9.9 0.2 10.6 10.6
Calcium (mg) 0.27 9.768 40.155 82.553 1.332 134.078 134.078
Iron (mg) 0.15 0.32 0.38 2.23 0.07 3.14 3.14
Magnesium (mg) 0.0 5.544 5.546 90.809 1.368 103.267 103.267
Phosphorus (mg) 0.0 15.84 33.943 198.128 2.637 250.548 250.548
Potassium (mg) 0.27 88.176 88.962 1956.515 18.126 2152.049 2152.049
Sodium (mg) 0.54 3.168 3.771 41.277 0.27 49.026 49.026
Zinc (mg) 0.0 0.11 0.26 1.4 0.02 1.79 1.79
Copper (mg) 0.0 0.024 0.067 0.495 0.003 0.589 0.589
Manganese (mg) 0.0 0.077 0.37 0.908 0.018 1.373 1.373
Selenium (mcg) 0.0 0.3 3.2 0.0 0.1 3.5 3.5
Vitamin A, IU (IU) 0.0 314.16 1.997 6876.697 374.49 7567.343 7567.343
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 15.84 0.0 346.724 18.729 381.293 381.293
Beta Carotene (mcg) 0.0 n/a 1.109 3706.647 196.56 3904.316 3904.316
Vitamin E (mg) 3.87 n/a 0.02 4.46 0.27 8.62 8.62
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 21240.985 0.0 21240.985 21240.985
Lutein + zeaxanthin (mcg) 0.0 n/a 3.55 1015.407 118.413 1137.369 1137.369
Tocopherol, beta (mg) 0.03 n/a n/a 0.08 n/a 0.11 0.11
Tocopherol, gamma (mg) 0.22 n/a n/a 0.99 n/a 1.21 1.21
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.1 6.9 104.8 0.7 114.6 114.6
Thiamin (mg) 0.0 0.016 0.044 0.33 0.003 0.393 0.393
Riboflavin (mg) 0.0 0.005 0.024 0.165 0.008 0.203 0.203
Niacin (mg) 0.0 0.053 0.155 4.871 0.078 5.157 5.157
Pantothenic acid (mg) 0.0 0.077 0.133 0.743 n/a 0.953 0.953
Vitamin B-6 (mg) 0.0 0.092 0.275 0.66 0.022 1.05 1.05
Folate (mcg) 0.0 8.976 0.666 123.83 0.954 134.426 134.426
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 n/a 5.1 55.3 0.5 61.0 61.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.008 0.016 0.083 n/a 0.106 0.106
Threonine (g) 0.0 0.026 0.035 0.248 n/a 0.31 0.31
Isoleucine (g) 0.0 0.029 0.049 0.165 n/a 0.243 0.243
Leucine (g) 0.0 0.04 0.069 0.248 n/a 0.356 0.356
Lysine (g) 0.0 0.034 0.06 0.248 n/a 0.342 0.342
Methionine (g) 0.0 0.008 0.018 0.083 n/a 0.108 0.108
Cystine (g) 0.0 n/a 0.016 0.083 n/a 0.098 0.098
Phenylalanine (g) 0.0 0.021 0.04 0.578 n/a 0.639 0.639
Tyrosine (g) 0.0 0.018 0.018 0.083 n/a 0.119 0.119
Valine (g) 0.0 0.029 0.064 0.165 n/a 0.258 0.258
Arginine (g) 0.0 0.048 0.14 0.165 n/a 0.352 0.352
Histidine (g) 0.0 0.011 0.024 0.083 n/a 0.118 0.118
Alanine (g) 0.0 0.029 0.029 0.248 n/a 0.306 0.306
Aspartic acid (g) 0.0 0.061 0.109 1.156 n/a 1.325 1.325
Glutamic acid (g) 0.0 0.137 0.18 3.55 n/a 3.867 3.867
Glycine (g) 0.0 0.032 0.044 0.165 n/a 0.241 0.241
Proline (g) 0.0 0.045 0.022 0.165 n/a 0.232 0.232
Serine (g) 0.0 0.029 0.042 0.248 n/a 0.319 0.319
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.005 0.02 0.248 0.029 4.031 4.031
Phytosterols (mg) 59.67 1.32 n/a 57.787 0.747 119.524 119.524
Monounsaturated Fat (g) 19.699 0.003 0.002 0.248 0.025 19.976 19.976
Polyunsaturated (g) 2.84 0.011 0.055 0.66 0.075 3.642 3.642