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Receta Spicy Tuna With Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Spices - 1 cinnamon, 2 cloves and 1 star anise
1 tbsp fish curry powder
Oil as needed
Salt for taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		tuna
55.0g 		potato
92.25g 		spices
0.0g 		onion
41.44g 		garam masala
0.15g 		mint
2.73g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.03 1.86 n/a 0.33 0.02 0.09 n/a n/a 16.33 48.99
Total Fat (g) 0.45 0.08 n/a 0.03 0.03 0.02 n/a n/a 0.61 1.83
Carbohydrates (g) 0.0 16.12 n/a 3.13 0.08 0.23 n/a n/a 19.56 58.68
Ash (g) 0.81 1.0 n/a 0.14 0.01 0.06 n/a n/a 2.02 6.06
Calories (kcal) 63.8 71.033 n/a 13.261 0.477 1.2 n/a n/a 149.77 449.31
Starch (g) n/a 14.24 n/a 0.0 n/a n/a n/a n/a 14.24 42.72
Sucrose (g) n/a 0.16 n/a 0.3 n/a n/a n/a n/a 0.46 1.38
Glucose (dextrose) (g) n/a 0.3 n/a 0.94 n/a n/a n/a n/a 1.24 3.72
Fructose (g) n/a 0.25 n/a 0.84 n/a n/a n/a n/a 1.09 3.27
Lactose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.03
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 40.98 73.19 n/a 37.81 0.01 2.33 n/a n/a 154.33 462.99
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.72 n/a 2.08 0.02 n/a n/a n/a 2.82 8.46
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.0 n/a 0.4 0.0 0.2 n/a n/a 2.6 7.8
Calcium (mg) 6.05 11.07 n/a 8.288 0.222 5.426 n/a n/a 31.056 93.168
Iron (mg) 0.84 0.72 n/a 0.11 0.01 0.32 n/a n/a 2.0 6.0
Magnesium (mg) 14.85 21.218 n/a 3.73 0.228 1.718 n/a n/a 41.743 125.229
Phosphorus (mg) 89.65 52.583 n/a 11.189 0.44 1.636 n/a n/a 155.497 466.491
Potassium (mg) 130.35 388.373 n/a 49.314 3.021 12.487 n/a n/a 583.544 1750.632
Sodium (mg) 185.9 5.535 n/a 3.315 0.045 0.818 n/a n/a 195.613 586.839
Zinc (mg) 0.42 0.27 n/a 0.05 0.0 0.03 n/a n/a 0.78 2.34
Copper (mg) 0.028 0.101 n/a 0.025 0.001 0.007 n/a n/a 0.161 0.483
Manganese (mg) 0.006 0.138 n/a 0.033 0.003 0.031 n/a n/a 0.211 0.633
Selenium (mcg) 44.2 0.3 n/a 0.2 0.0 n/a n/a n/a 44.7 134.1
Vitamin A, IU (IU) 31.35 1.845 n/a 0.414 62.415 110.532 n/a n/a 206.557 619.671
Retinol (mcg) 9.35 0.0 n/a n/a 0.0 0.0 n/a n/a 9.35 28.05
Vitamin A, RAE (mcg_RAE) 9.35 0.0 n/a 0.0 3.122 5.535 n/a n/a 18.006 54.018
Beta Carotene (mcg) 0.0 0.923 n/a 0.414 32.76 n/a n/a n/a 34.097 102.291
Vitamin E (mg) 0.18 0.01 n/a 0.01 0.04 n/a n/a n/a 0.24 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.38 n/a 2.486 19.736 n/a n/a n/a 29.602 88.806
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 18.2 n/a 2.0 0.1 0.4 n/a n/a 20.6 61.8
Thiamin (mg) 0.017 0.074 n/a 0.017 0.0 0.002 n/a n/a 0.11 0.33
Riboflavin (mg) 0.039 0.028 n/a 0.008 0.001 0.005 n/a n/a 0.081 0.243
Niacin (mg) 7.304 0.969 n/a 0.054 0.013 0.026 n/a n/a 8.365 25.095
Pantothenic acid (mg) 0.116 0.277 n/a 0.041 n/a 0.007 n/a n/a 0.441 1.323
Vitamin B-6 (mg) 0.193 0.277 n/a 0.054 0.004 0.004 n/a n/a 0.531 1.593
Folate (mcg) 2.2 14.76 n/a 9.531 0.159 2.863 n/a n/a 29.513 88.539
Vitamin B-12 (mcg) 1.64 0.0 n/a n/a 0.0 0.0 n/a n/a 1.64 4.92
Choline (mg) 16.1 11.2 n/a 2.3 0.1 n/a n/a n/a 29.6 88.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.16 0.028 n/a 0.004 n/a 0.001 n/a n/a 0.193 0.579
Threonine (g) 0.616 0.074 n/a 0.008 n/a 0.004 n/a n/a 0.702 2.106
Isoleucine (g) 0.649 0.074 n/a 0.004 n/a 0.004 n/a n/a 0.731 2.193
Leucine (g) 1.139 0.111 n/a 0.012 n/a 0.007 n/a n/a 1.268 3.804
Lysine (g) 1.287 0.12 n/a 0.012 n/a 0.004 n/a n/a 1.423 4.269
Methionine (g) 0.418 0.028 n/a 0.004 n/a 0.001 n/a n/a 0.451 1.353
Cystine (g) 0.149 0.028 n/a 0.004 n/a 0.001 n/a n/a 0.181 0.543
Phenylalanine (g) 0.55 0.083 n/a 0.008 n/a 0.005 n/a n/a 0.646 1.938
Tyrosine (g) 0.473 0.074 n/a 0.004 n/a 0.003 n/a n/a 0.554 1.662
Valine (g) 0.721 0.111 n/a 0.008 n/a 0.004 n/a n/a 0.844 2.532
Arginine (g) 0.842 0.092 n/a 0.046 n/a 0.004 n/a n/a 0.983 2.949
Histidine (g) 0.413 0.046 n/a 0.004 n/a 0.002 n/a n/a 0.465 1.395
Alanine (g) 0.847 0.055 n/a 0.008 n/a 0.005 n/a n/a 0.915 2.745
Aspartic acid (g) 1.436 0.47 n/a 0.029 n/a 0.011 n/a n/a 1.946 5.838
Glutamic acid (g) 2.096 0.323 n/a 0.075 n/a 0.01 n/a n/a 2.503 7.509
Glycine (g) 0.671 0.055 n/a 0.008 n/a 0.004 n/a n/a 0.739 2.217
Proline (g) 0.495 0.065 n/a 0.008 n/a 0.004 n/a n/a 0.572 1.716
Serine (g) 0.572 0.083 n/a 0.008 n/a 0.004 n/a n/a 0.667 2.001
Cholesterol (mg) 16.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 16.5 49.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.127 0.028 n/a n/a 0.005 0.005 n/a n/a 0.164 0.492
Phytosterols (mg) n/a 4.613 n/a n/a 0.125 0.273 n/a n/a 5.01 15.03
Monounsaturated Fat (g) 0.088 0.0 n/a n/a 0.004 0.001 n/a n/a 0.093 0.279
Polyunsaturated (g) 0.187 0.037 n/a n/a 0.013 0.011 n/a n/a 0.247 0.741