Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Chili powder - ¼tsp (optional)
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
40.0g 		onion
99.0g 		vegetables
59.15g 		tomato
56.42g 		chilies
32.85g 		chili
0.0g 		turmeric
0.55g 		garam masala
0.45g 		cheese
16.5g 		butter
5.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.8 1.09 1.97 0.5 0.66 n/a 0.04 0.05 4.11 0.04 n/a 12.26 12.26
Total Fat (g) 2.4 0.1 0.31 0.11 0.07 n/a 0.05 0.08 5.47 4.06 n/a 12.64 12.64
Carbohydrates (g) 19.12 9.25 7.96 2.21 3.11 n/a 0.36 0.25 0.21 0.0 n/a 42.47 42.47
Ash (g) 0.72 0.35 0.35 0.28 0.2 n/a 0.03 0.03 0.65 0.11 n/a 2.71 2.71
Calories (kcal) 113.2 39.6 37.856 10.156 13.14 n/a 1.947 1.431 66.495 35.85 n/a 319.675 319.675
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a 0.0 n/a n/a 0.01 n/a 0.04 n/a n/a 1.03 1.03
Glucose (dextrose) (g) n/a 1.95 n/a 0.71 n/a n/a 0.0 n/a n/a n/a n/a 2.66 2.66
Fructose (g) n/a 1.28 n/a 0.77 n/a n/a 0.0 n/a n/a n/a n/a 2.05 2.05
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.04 n/a n/a 0.04 0.04
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 13.88 88.22 48.55 53.32 28.82 n/a 0.06 0.04 6.06 0.79 n/a 239.74 239.74
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.71 4.2 n/a 1.48 1.68 n/a 0.02 0.05 0.09 0.0 n/a 8.22 8.22
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 1.7 2.4 0.7 0.5 n/a 0.1 0.1 0.0 0.0 n/a 6.4 6.4
Calcium (mg) 37.2 22.77 14.788 5.642 5.913 n/a 1.007 0.666 118.965 1.2 n/a 208.15 208.15
Iron (mg) 1.22 0.21 0.56 0.15 0.39 n/a 0.23 0.04 0.11 0.0 n/a 2.91 2.91
Magnesium (mg) 7.6 9.9 14.196 6.206 8.213 n/a 1.062 0.684 4.62 0.1 n/a 52.58 52.58
Phosphorus (mg) 42.4 28.71 34.899 13.541 15.111 n/a 1.474 1.319 84.48 1.2 n/a 223.133 223.133
Potassium (mg) 46.0 144.54 125.398 133.715 111.69 n/a 13.888 9.063 16.17 1.2 n/a 601.664 601.664
Sodium (mg) 196.8 3.96 27.801 2.821 2.3 n/a 0.209 0.135 102.465 28.8 n/a 365.29 365.29
Zinc (mg) 0.32 0.17 0.27 0.1 0.1 n/a 0.02 0.01 0.51 0.0 n/a 1.5 1.5
Copper (mg) 0.064 0.04 0.053 0.034 0.056 n/a 0.003 0.002 0.005 0.0 n/a 0.256 0.256
Manganese (mg) 0.2 0.129 0.142 0.062 0.079 n/a 0.043 0.009 0.002 0.0 n/a 0.665 0.665
Selenium (mcg) 12.0 0.5 0.2 0.0 0.2 n/a 0.0 0.0 2.3 0.1 n/a 15.3 15.3
Vitamin A, IU (IU) 84.4 1.98 3003.637 469.979 387.302 n/a 0.0 187.245 165.33 124.95 n/a 4424.822 4424.822
Retinol (mcg) 25.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 42.57 33.55 n/a 101.32 101.32
Vitamin A, RAE (mcg_RAE) 25.2 0.0 150.241 23.696 19.382 n/a 0.0 9.365 43.725 34.2 n/a 305.808 305.808
Beta Carotene (mcg) 0.0 0.99 n/a 253.326 220.424 n/a 0.0 98.28 14.025 7.9 n/a 594.944 594.944
Vitamin E (mg) 0.1 0.02 n/a 0.3 0.23 n/a 0.02 0.13 0.05 0.12 n/a 0.97 0.97
Vitamin D (IU) 6.4 n/a n/a n/a n/a n/a n/a n/a 1.98 2.8 n/a 11.18 11.18
Lycopene (mcg) 0.0 0.0 n/a 1451.687 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 18.0 3.96 n/a 69.397 238.163 n/a 0.0 59.207 0.0 0.0 n/a 388.726 388.726
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a 0.07 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 6.2 7.2 79.7 n/a 0.1 0.3 0.0 0.0 n/a 100.8 100.8
Thiamin (mg) 0.176 0.05 0.071 0.023 0.03 n/a 0.001 0.001 0.005 0.001 n/a 0.356 0.356
Riboflavin (mg) 0.176 0.03 0.053 0.011 0.03 n/a 0.001 0.004 0.063 0.002 n/a 0.369 0.369
Niacin (mg) 1.94 0.119 0.739 0.333 0.312 n/a 0.028 0.039 0.013 0.002 n/a 3.526 3.526
Pantothenic acid (mg) 0.112 0.119 0.095 0.051 0.02 n/a n/a n/a 0.068 0.006 n/a 0.469 0.469
Vitamin B-6 (mg) 0.024 0.119 0.059 0.045 0.092 n/a 0.01 0.011 0.012 0.0 n/a 0.372 0.372
Folate (mcg) 42.0 18.81 17.154 8.463 7.556 n/a 0.215 0.477 2.97 0.15 n/a 97.794 97.794
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.14 0.01 n/a 0.19 0.19
Choline (mg) 33.6 6.0 n/a 3.8 3.6 n/a 0.3 0.2 2.7 0.9 n/a 51.2 51.2
Folic acid (mcg) 14.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 14.0 14.0
Tryptophan (g) 0.044 0.01 0.018 0.006 0.01 n/a n/a n/a 0.053 0.001 n/a 0.14 0.14
Threonine (g) 0.124 0.02 0.077 0.017 0.023 n/a n/a n/a 0.147 0.002 n/a 0.409 0.409
Isoleucine (g) 0.156 0.01 0.095 0.011 0.023 n/a n/a n/a 0.256 0.003 n/a 0.553 0.553
Leucine (g) 0.276 0.03 0.13 0.017 0.036 n/a n/a n/a 0.394 0.004 n/a 0.887 0.887
Lysine (g) 0.124 0.04 0.118 0.017 0.03 n/a n/a n/a 0.342 0.004 n/a 0.673 0.673
Methionine (g) 0.076 0.0 0.024 0.006 0.007 n/a n/a n/a 0.107 0.001 n/a 0.22 0.22
Cystine (g) 0.084 0.0 0.018 0.006 0.013 n/a n/a n/a 0.021 0.001 n/a 0.142 0.142
Phenylalanine (g) 0.192 0.03 0.083 0.039 0.02 n/a n/a n/a 0.216 0.002 n/a 0.582 0.582
Tyrosine (g) 0.116 0.01 0.053 0.006 0.013 n/a n/a n/a 0.198 0.002 n/a 0.398 0.398
Valine (g) 0.176 0.02 0.101 0.011 0.026 n/a n/a n/a 0.274 0.003 n/a 0.611 0.611
Arginine (g) 0.156 0.099 0.136 0.011 0.033 n/a n/a n/a 0.155 0.002 n/a 0.592 0.592
Histidine (g) 0.084 0.01 0.053 0.006 0.013 n/a n/a n/a 0.144 0.001 n/a 0.31 0.31
Alanine (g) 0.144 0.02 0.083 0.017 0.026 n/a n/a n/a 0.116 0.002 n/a 0.407 0.407
Aspartic acid (g) 0.208 0.089 0.207 0.079 0.095 n/a n/a n/a 0.264 0.003 n/a 0.945 0.945
Glutamic acid (g) 1.144 0.257 0.272 0.243 0.085 n/a n/a n/a 1.005 0.009 n/a 3.015 3.015
Glycine (g) 0.136 0.03 0.071 0.011 0.023 n/a n/a n/a 0.071 0.001 n/a 0.343 0.343
Proline (g) 0.38 0.01 0.047 0.011 0.03 n/a n/a n/a 0.464 0.004 n/a 0.946 0.946
Serine (g) 0.2 0.02 0.095 0.017 0.026 n/a n/a n/a 0.241 0.003 n/a 0.601 0.601
Cholesterol (mg) 20.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 17.325 10.75 n/a 48.475 48.475
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.636 0.04 0.059 0.017 0.007 n/a 0.017 0.015 3.48 2.569 n/a 6.838 6.838
Phytosterols (mg) 2.8 14.85 n/a 3.949 n/a n/a 0.451 0.374 n/a n/a n/a 22.424 22.424
Monounsaturated Fat (g) 0.92 0.01 0.018 0.017 0.003 n/a 0.009 0.012 1.549 1.051 n/a 3.59 3.59
Polyunsaturated (g) 0.444 0.02 0.142 0.045 0.036 n/a 0.012 0.038 0.155 0.152 n/a 1.044 1.044