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Receta Spicy Vegetable Wrap - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Chilli Flakes – 1 tsp
Black Pepper Powder – 1 tsp
Cumin Powder – 1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tortillas
0.9g 		carrot
54.29g 		cucumber
146.73g 		spring onion
14.4g 		tomatoes
56.42g 		lettuce
2.08g 		onion
278.04g 		chili
0.0g 		pepper
0.0g 		chili paste
5.46g 		cumin
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.5 0.87 0.26 0.5 0.03 2.22 n/a n/a 0.24 n/a 4.68 4.68
Total Fat (g) 0.05 0.13 0.23 0.03 0.11 0.0 0.22 n/a n/a 0.03 n/a 0.81 0.81
Carbohydrates (g) 0.43 5.2 3.17 1.06 2.21 0.05 20.99 n/a n/a 1.03 n/a 34.14 34.14
Ash (g) n/a 0.53 0.53 0.12 0.28 0.01 0.95 n/a n/a 0.15 n/a 2.56 2.56
Calories (kcal) 2.385 22.259 17.608 4.608 10.156 0.333 88.973 n/a n/a 4.477 n/a 150.798 150.798
Starch (g) n/a 0.78 0.12 n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.91 0.91
Sucrose (g) n/a 1.95 0.0 n/a 0.0 0.0 2.0 n/a n/a 0.02 n/a 3.97 3.97
Glucose (dextrose) (g) n/a 0.32 0.92 n/a 0.71 0.0 6.28 n/a n/a 0.31 n/a 8.55 8.55
Fructose (g) n/a 0.3 1.1 n/a 0.77 0.01 5.62 n/a n/a 0.32 n/a 8.11 8.11
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.06 n/a n/a 0.0 n/a 0.06 0.06
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.02 n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 0.34 47.93 141.93 12.94 53.32 1.99 253.68 n/a n/a 4.01 n/a 516.15 516.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.01 2.57 2.02 0.34 1.48 0.01 13.96 n/a n/a 0.67 n/a 21.06 21.06
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.5 1.0 0.4 0.7 0.0 2.5 n/a n/a 0.2 n/a 6.4 6.4
Calcium (mg) 0.945 17.916 20.542 10.368 5.642 0.686 55.608 n/a n/a 1.966 n/a 113.673 113.673
Iron (mg) 0.02 0.16 0.32 0.21 0.15 0.02 0.72 n/a n/a 0.16 n/a 1.78 1.78
Magnesium (mg) 0.423 6.515 17.608 2.88 6.206 0.25 25.024 n/a n/a 2.293 n/a 61.198 61.198
Phosphorus (mg) 1.971 19.002 30.813 5.328 13.541 0.582 75.071 n/a n/a 4.532 n/a 150.84 150.84
Potassium (mg) 1.53 173.728 199.553 39.744 133.715 3.89 330.868 n/a n/a 55.364 n/a 938.392 938.392
Sodium (mg) 3.06 37.46 2.935 2.304 2.821 0.52 22.243 n/a n/a 43.134 n/a 114.477 114.477
Zinc (mg) 0.01 0.13 0.25 0.06 0.1 0.0 0.36 n/a n/a 0.03 n/a 0.94 0.94
Copper (mg) 0.001 0.027 0.103 0.012 0.034 0.001 0.167 n/a n/a 0.02 n/a 0.364 0.364
Manganese (mg) n/a 0.076 0.103 0.023 0.062 0.004 0.222 n/a n/a 0.016 n/a 0.507 0.507
Selenium (mcg) 0.1 0.1 0.1 0.1 0.0 0.0 1.4 n/a n/a 0.3 n/a 2.1 2.1
Vitamin A, IU (IU) n/a 9069.687 105.646 143.568 469.979 155.834 2.78 n/a n/a 83.265 n/a 10030.759 10030.759
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 453.322 5.869 7.2 23.696 7.8 0.0 n/a n/a 4.15 n/a 502.037 502.037
Beta Carotene (mcg) 0.0 4497.927 45.486 86.112 253.326 93.496 2.78 n/a n/a 49.195 n/a 5028.322 5028.322
Vitamin E (mg) 0.0 0.36 0.04 0.08 0.3 0.0 0.06 n/a n/a 0.23 n/a 1.08 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.543 0.0 0.0 1451.687 0.0 0.0 n/a n/a 1570.514 n/a 3022.744 3022.744
Lutein + zeaxanthin (mcg) 0.072 138.982 23.477 163.728 69.397 35.859 16.682 n/a n/a 0.0 n/a 448.197 448.197
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.03 n/a 0.07 0.0 0.0 n/a n/a 0.03 n/a 0.13 0.13
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.2 4.7 2.7 7.2 0.1 13.3 n/a n/a 1.2 n/a 32.4 32.4
Thiamin (mg) 0.003 0.038 0.044 0.009 0.023 0.001 0.111 n/a n/a 0.003 n/a 0.232 0.232
Riboflavin (mg) 0.002 0.033 0.044 0.012 0.011 0.002 0.056 n/a n/a 0.008 n/a 0.166 0.166
Niacin (mg) 0.023 0.532 0.059 0.076 0.333 0.007 0.361 n/a n/a 0.168 n/a 1.559 1.559
Pantothenic acid (mg) n/a 0.147 0.352 0.012 0.051 0.003 0.278 n/a n/a 0.008 n/a 0.85 0.85
Vitamin B-6 (mg) 0.001 0.076 0.073 0.009 0.045 0.002 0.361 n/a n/a 0.012 n/a 0.58 0.58
Folate (mcg) 0.486 10.315 20.542 9.216 8.463 0.749 63.949 n/a n/a 0.655 n/a 114.376 114.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 0.1 4.8 8.4 0.8 3.8 0.2 15.3 n/a n/a 2.1 n/a 35.5 35.5
Folic acid (mcg) 0.414 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.414 0.414
Tryptophan (g) n/a 0.005 0.015 0.003 0.006 0.0 0.028 n/a n/a 0.002 n/a 0.058 0.058
Threonine (g) n/a 0.103 0.015 0.01 0.017 0.001 0.056 n/a n/a 0.005 n/a 0.207 0.207
Isoleucine (g) n/a 0.043 0.015 0.012 0.011 0.001 0.028 n/a n/a 0.004 n/a 0.113 0.113
Leucine (g) n/a 0.054 0.044 0.016 0.017 0.001 0.083 n/a n/a 0.006 n/a 0.222 0.222
Lysine (g) n/a 0.054 0.044 0.013 0.017 0.001 0.083 n/a n/a 0.007 n/a 0.219 0.219
Methionine (g) n/a 0.011 0.015 0.003 0.006 0.0 0.028 n/a n/a 0.001 n/a 0.063 0.063
Cystine (g) n/a 0.043 0.015 n/a 0.006 0.0 0.028 n/a n/a 0.001 n/a 0.093 0.093
Phenylalanine (g) n/a 0.033 0.044 0.009 0.039 0.001 0.056 n/a n/a 0.007 n/a 0.188 0.188
Tyrosine (g) n/a 0.022 0.0 0.007 0.006 0.001 0.028 n/a n/a 0.003 n/a 0.066 0.066
Valine (g) n/a 0.038 0.015 0.012 0.011 0.001 0.056 n/a n/a 0.004 n/a 0.136 0.136
Arginine (g) n/a 0.049 0.044 0.019 0.011 0.001 0.306 n/a n/a 0.004 n/a 0.433 0.433
Histidine (g) n/a 0.022 0.0 0.004 0.006 0.0 0.028 n/a n/a 0.003 n/a 0.063 0.063
Alanine (g) n/a 0.06 0.044 0.012 0.017 0.001 0.056 n/a n/a 0.011 n/a 0.2 0.2
Aspartic acid (g) n/a 0.103 0.059 0.024 0.079 0.003 0.195 n/a n/a 0.038 n/a 0.501 0.501
Glutamic acid (g) n/a 0.201 0.293 0.055 0.243 0.003 0.5 n/a n/a 0.104 n/a 1.399 1.399
Glycine (g) n/a 0.027 0.044 0.013 0.011 0.001 0.056 n/a n/a 0.003 n/a 0.155 0.155
Proline (g) n/a 0.027 0.015 0.017 0.011 0.001 0.056 n/a n/a 0.004 n/a 0.131 0.131
Serine (g) n/a 0.027 0.044 0.012 0.017 0.001 0.056 n/a n/a 0.006 n/a 0.162 0.162
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.022 0.015 0.004 0.017 n/a n/a n/a n/a 0.005 n/a 0.074 0.074
Phytosterols (mg) n/a n/a n/a n/a 3.949 n/a n/a n/a n/a n/a n/a 3.949 3.949
Monounsaturated Fat (g) 0.021 0.005 0.0 0.004 0.017 n/a n/a n/a n/a 0.004 n/a 0.051 0.051
Polyunsaturated (g) 0.014 0.065 0.0 0.01 0.045 n/a n/a n/a n/a 0.009 n/a 0.143 0.143