Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
unbleached all purpose flour(I only use king arthur,but any flour works:)
morningstar farms buffalo wings
olive oil
sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
0.0g 		lettuce greens
115.2g 		tomatoe
32.0g 		olives
10.0g 		vinegar
7.5g 		olive oil
0.0g 		pepper
48.79g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.57 0.57 0.1 0.0 n/a 0.42 n/a 2.66 5.32
Total Fat (g) n/a 0.17 0.86 1.53 0.0 n/a 0.08 n/a 2.65 5.3
Carbohydrates (g) n/a 3.21 4.4 0.38 0.07 n/a 2.26 n/a 10.33 20.66
Ash (g) n/a 0.71 n/a n/a n/a n/a 0.21 n/a 0.92 1.84
Calories (kcal) n/a 17.28 27.84 14.5 1.575 n/a 9.758 n/a 70.953 141.906
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.05 n/a 0.05 0.1
Glucose (dextrose) (g) n/a 0.41 n/a n/a n/a n/a 0.57 n/a 0.98 1.96
Fructose (g) n/a 0.5 n/a n/a n/a n/a 0.55 n/a 1.04 2.08
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) n/a 109.52 25.6 7.53 7.04 n/a 45.81 n/a 195.5 391.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.9 2.83 0.05 0.03 n/a 1.17 n/a 4.98 9.96
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 1.5 0.8 0.3 0.0 n/a 0.8 n/a 3.5 7.0
Calcium (mg) n/a 41.472 7.04 5.2 0.525 n/a 4.879 n/a 59.116 118.232
Iron (mg) n/a 0.99 0.23 0.05 0.02 n/a 0.17 n/a 1.45 2.9
Magnesium (mg) n/a 14.976 6.72 1.1 0.375 n/a 4.879 n/a 28.05 56.1
Phosphorus (mg) n/a 33.408 11.52 0.4 0.6 n/a 9.758 n/a 55.686 111.372
Potassium (mg) n/a 223.488 101.12 4.2 5.475 n/a 85.383 n/a 419.666 839.332
Sodium (mg) n/a 32.256 131.2 155.6 0.375 n/a 1.464 n/a 320.895 641.79
Zinc (mg) n/a 0.21 0.17 0.0 0.0 n/a 0.06 n/a 0.45 0.9
Copper (mg) n/a 0.035 0.061 0.012 0.001 n/a 0.034 n/a 0.142 0.284
Manganese (mg) n/a 0.288 n/a n/a n/a n/a 0.059 n/a 0.347 0.694
Selenium (mcg) n/a 0.7 0.4 0.1 0.0 n/a 0.0 n/a 1.2 2.4
Vitamin A, IU (IU) n/a 8530.56 n/a n/a n/a n/a 180.523 n/a 8711.083 17422.166
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 426.24 12.16 2.0 0.0 n/a 8.782 n/a 449.182 898.364
Beta Carotene (mcg) n/a 5118.336 143.36 23.1 0.0 n/a 101.483 n/a 5386.279 10772.558
Vitamin E (mg) n/a 0.33 0.77 0.38 0.0 n/a 0.18 n/a 1.66 3.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 4049.6 0.0 0.0 n/a 0.0 n/a 4049.6 8099.2
Lutein + zeaxanthin (mcg) n/a 1992.96 56.32 51.0 0.0 n/a 166.374 n/a 2266.654 4533.308
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.43 n/a n/a n/a n/a 0.0 n/a 0.43 0.86
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.02
Vitamin C (mg) n/a 20.7 0.6 0.0 0.0 n/a 39.2 n/a 60.6 121.2
Thiamin (mg) n/a 0.081 0.006 0.002 0.0 n/a 0.029 n/a 0.118 0.236
Riboflavin (mg) n/a 0.092 0.019 0.001 0.0 n/a 0.015 n/a 0.127 0.254
Niacin (mg) n/a 0.438 1.254 0.024 0.0 n/a 0.234 n/a 1.95 3.9
Pantothenic acid (mg) n/a 0.15 n/a n/a n/a n/a 0.049 n/a 0.199 0.398
Vitamin B-6 (mg) n/a 0.104 0.054 0.003 0.0 n/a 0.107 n/a 0.268 0.536
Folate (mcg) n/a 43.776 4.16 0.3 0.0 n/a 4.879 n/a 53.115 106.23
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a 15.4 4.4 1.4 0.0 n/a 2.7 n/a 23.9 47.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.012 n/a n/a n/a n/a 0.005 n/a 0.016 0.032
Threonine (g) n/a 0.069 n/a n/a n/a n/a 0.02 n/a 0.089 0.178
Isoleucine (g) n/a 0.092 n/a n/a n/a n/a 0.01 n/a 0.102 0.204
Leucine (g) n/a 0.092 n/a n/a n/a n/a 0.02 n/a 0.112 0.224
Lysine (g) n/a 0.092 n/a n/a n/a n/a 0.02 n/a 0.112 0.224
Methionine (g) n/a 0.023 n/a n/a n/a n/a 0.005 n/a 0.028 0.056
Cystine (g) n/a 0.023 n/a n/a n/a n/a 0.005 n/a 0.028 0.056
Phenylalanine (g) n/a 0.069 n/a n/a n/a n/a 0.044 n/a 0.113 0.226
Tyrosine (g) n/a 0.035 n/a n/a n/a n/a 0.005 n/a 0.039 0.078
Valine (g) n/a 0.081 n/a n/a n/a n/a 0.02 n/a 0.1 0.2
Arginine (g) n/a 0.081 n/a n/a n/a n/a 0.015 n/a 0.095 0.19
Histidine (g) n/a 0.023 n/a n/a n/a n/a 0.005 n/a 0.028 0.056
Alanine (g) n/a 0.069 n/a n/a n/a n/a 0.02 n/a 0.089 0.178
Aspartic acid (g) n/a 0.161 n/a n/a n/a n/a 0.102 n/a 0.264 0.528
Glutamic acid (g) n/a 0.207 n/a n/a n/a n/a 0.093 n/a 0.3 0.6
Glycine (g) n/a 0.069 n/a n/a n/a n/a 0.015 n/a 0.084 0.168
Proline (g) n/a 0.058 n/a n/a n/a n/a 0.01 n/a 0.067 0.134
Serine (g) n/a 0.046 n/a n/a n/a n/a 0.024 n/a 0.07 0.14
Cholesterol (mg) n/a 0.0 0.64 0.0 0.0 n/a 0.0 n/a 0.64 1.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.023 0.224 0.203 0.0 n/a 0.029 n/a 0.479 0.958
Phytosterols (mg) n/a 43.776 n/a n/a n/a n/a 4.391 n/a 48.167 96.334
Monounsaturated Fat (g) n/a 0.012 0.189 1.131 0.0 n/a 0.005 n/a 1.336 2.672
Polyunsaturated (g) n/a 0.092 0.378 0.131 0.0 n/a 0.029 n/a 0.63 1.26