Receta Spicy Whole Okra - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Rotel original
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
124.32g 		mustard
2.5g 		cumin
2.1g 		oil
13.6g 		okra
390.1g 		mushrooms
67.9g 		Total Per Serving Total for Recipe
Protein (g) 0.99 0.11 0.37 0.0 7.8 2.1 11.38 11.38
Total Fat (g) 0.1 0.1 0.47 13.6 0.39 0.23 14.89 14.89
Carbohydrates (g) 9.39 0.13 0.93 0.0 27.42 2.23 40.1 40.1
Ash (g) 0.42 0.09 0.16 0.0 2.73 0.58 3.98 3.98
Calories (kcal) 39.782 1.675 7.875 120.224 120.93 14.938 305.424 305.424
Starch (g) 0.0 0.02 n/a n/a 1.33 0.0 1.34 1.34
Sucrose (g) 0.9 0.01 n/a n/a 1.56 0.0 2.46 2.46
Glucose (dextrose) (g) 2.81 0.01 n/a n/a 0.51 1.0 4.33 4.33
Fructose (g) 2.51 0.0 n/a n/a 0.82 0.12 3.45 3.45
Lactose (g) 0.02 0.0 n/a n/a n/a 0.0 0.02 0.02
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 113.43 2.07 0.17 0.0 351.75 62.76 530.17 530.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.24 0.02 0.05 0.0 4.68 1.12 12.11 12.11
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.1 0.2 0.0 12.5 0.7 14.6 14.6
Calcium (mg) 24.864 1.45 19.551 0.0 315.978 2.037 363.88 363.88
Iron (mg) 0.32 0.04 1.39 0.0 3.12 0.34 5.22 5.22
Magnesium (mg) 11.189 1.225 7.686 0.0 222.355 6.111 248.566 248.566
Phosphorus (mg) 33.566 2.65 10.479 0.0 245.76 58.394 350.85 350.85
Potassium (mg) 147.941 3.45 37.548 0.0 1181.991 215.922 1586.852 1586.852
Sodium (mg) 9.946 28.375 3.528 0.0 31.208 3.395 76.451 76.451
Zinc (mg) 0.16 0.02 0.1 0.0 2.34 0.35 2.97 2.97
Copper (mg) 0.075 0.002 0.018 0.0 0.351 0.217 0.663 0.663
Manganese (mg) 0.099 0.011 0.07 n/a 3.862 0.034 4.076 4.076
Selenium (mcg) 0.6 0.8 0.1 0.0 2.7 6.3 10.6 10.6
Vitamin A, IU (IU) 1.243 1.775 26.67 0.0 1462.86 0.0 1492.548 1492.548
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.1 1.344 0.0 74.118 0.0 75.562 75.562
Beta Carotene (mcg) 1.243 0.725 16.002 0.0 877.716 0.0 895.686 895.686
Vitamin E (mg) 0.02 0.01 0.07 1.25 1.4 0.01 2.77 2.77
Vitamin D (IU) n/a n/a n/a n/a n/a 12.222 12.222 12.222
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.459 0.45 9.408 0.0 2012.895 0.0 2030.213 2030.213
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.05 n/a n/a n/a 0.01 0.06 0.06
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 6.0 0.0 0.2 0.0 82.3 1.4 89.9 89.9
Thiamin (mg) 0.05 0.009 0.013 0.0 0.78 0.054 0.906 0.906
Riboflavin (mg) 0.025 0.001 0.007 0.0 0.234 0.272 0.538 0.538
Niacin (mg) 0.162 0.013 0.096 0.0 3.901 2.451 6.623 6.623
Pantothenic acid (mg) 0.124 0.008 n/a 0.0 0.975 1.018 2.126 2.126
Vitamin B-6 (mg) 0.162 0.002 0.009 0.0 0.858 0.068 1.098 1.098
Folate (mcg) 28.594 0.175 0.21 0.0 343.284 10.864 383.127 383.127
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.03 0.03 0.03
Choline (mg) 6.8 0.6 0.5 n/a 48.0 11.7 67.6 67.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.0 n/a 0.0 0.078 0.027 0.118 0.118
Threonine (g) 0.025 0.004 n/a 0.0 0.273 0.075 0.377 0.377
Isoleucine (g) 0.012 0.004 n/a 0.0 0.273 0.054 0.344 0.344
Leucine (g) 0.037 0.008 n/a 0.0 0.429 0.081 0.555 0.555
Lysine (g) 0.037 0.007 n/a 0.0 0.312 0.075 0.431 0.431
Methionine (g) 0.012 0.002 n/a 0.0 0.078 0.02 0.113 0.113
Cystine (g) 0.012 0.002 n/a 0.0 0.078 0.007 0.099 0.099
Phenylalanine (g) 0.025 0.004 n/a 0.0 0.273 0.061 0.363 0.363
Tyrosine (g) 0.012 0.004 n/a 0.0 0.351 0.027 0.394 0.394
Valine (g) 0.025 0.005 n/a 0.0 0.351 0.156 0.537 0.537
Arginine (g) 0.137 0.007 n/a 0.0 0.312 0.054 0.51 0.51
Histidine (g) 0.012 0.003 n/a 0.0 0.117 0.041 0.173 0.173
Alanine (g) 0.025 0.004 n/a 0.0 0.273 0.136 0.438 0.438
Aspartic acid (g) 0.087 0.01 n/a 0.0 0.585 0.136 0.818 0.818
Glutamic acid (g) 0.224 0.019 n/a 0.0 1.053 0.231 1.527 1.527
Glycine (g) 0.025 0.006 n/a 0.0 0.156 0.061 0.248 0.248
Proline (g) 0.025 0.009 n/a 0.0 0.195 0.054 0.283 0.283
Serine (g) 0.025 0.005 n/a 0.0 0.156 0.061 0.247 0.247
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a 0.351 n/a n/a 0.351 0.351
Saturated Fat (g) n/a 0.006 0.032 1.01 0.117 0.027 1.193 1.193
Phytosterols (mg) n/a n/a 1.428 34.0 93.623 n/a 129.051 129.051
Monounsaturated Fat (g) n/a 0.066 0.295 3.091 0.078 0.0 3.53 3.53
Polyunsaturated (g) n/a 0.024 0.069 8.859 0.117 0.095 9.164 9.164