Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cumin
0.35g 		avocado
16.67g 		lemon juice
1.7g 		tomatoes
37.31g 		onions
7.2g 		garlic
0.44g 		cayenne pepper
0.04g 		olive oil
1.5g 		garlic
1.31g 		chili
0.22g 		cumin
0.35g 		onion
22.5g 		zucchini
62.07g 		bell pepper
10.11g 		tomatoes
5.65g 		cilantro
0.57g 		water
79.0g 		buttermilk
40.83g 		parmesan cheese
8.33g 		pasta
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.33 0.01 0.33 0.13 0.03 0.0 0.0 0.08 0.03 0.06 0.25 0.75 0.1 0.05 0.01 0.0 1.35 3.21 7.39 14.18 85.08
Total Fat (g) 0.08 2.44 0.0 0.07 0.01 0.0 0.01 1.5 0.01 0.04 0.08 0.02 0.11 0.03 0.01 0.0 0.0 0.36 2.38 0.86 8.02 48.12
Carbohydrates (g) 0.15 1.42 0.15 1.46 0.53 0.14 0.02 0.0 0.43 0.12 0.15 2.1 2.08 0.61 0.22 0.02 0.0 1.96 0.34 42.34 54.25 325.5
Ash (g) 0.03 n/a 0.0 0.19 0.06 0.01 0.0 0.0 0.02 0.02 0.03 0.08 0.38 0.05 0.03 0.01 0.08 n/a 0.67 0.5 2.14 12.84
Calories (kcal) 1.313 26.667 0.424 6.716 2.304 0.648 0.122 13.26 1.944 0.68 1.313 9.0 9.931 3.135 1.017 0.13 0.0 16.333 35.917 210.357 341.21 2047.26
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 35.41 35.41 212.46
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.22 0.02 0.0 0.0 n/a n/a n/a 0.01 0.27 0.53 3.18
Glucose (dextrose) (g) n/a n/a n/a 0.47 n/a n/a n/a n/a n/a 0.0 n/a 0.44 0.47 0.2 0.07 n/a n/a n/a 0.01 0.07 1.73 10.38
Fructose (g) n/a n/a n/a 0.51 n/a n/a n/a n/a n/a 0.01 n/a 0.29 0.59 0.23 0.08 n/a n/a n/a 0.01 0.06 1.78 10.68
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.0 0.01 0.06
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 1.11 1.12 6.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 12.21 1.54 35.26 6.47 0.25 0.0 0.0 0.76 0.02 0.03 20.05 58.74 9.33 5.34 0.52 78.92 36.8 1.74 5.61 273.61 1641.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.11 0.04 0.98 0.17 0.0 0.0 0.0 0.01 0.02 0.01 0.95 1.07 0.42 0.15 0.0 0.0 1.96 0.08 1.51 7.5 45.0
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.0 0.01 0.06
Dietary Fiber (g) 0.0 1.1 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.7 0.2 0.1 0.0 0.0 0.0 0.0 1.8 5.1 30.6
Calcium (mg) 3.259 2.0 0.119 3.731 5.184 0.787 0.057 0.015 2.362 0.602 3.259 5.175 9.31 0.708 0.565 0.38 2.37 47.367 92.417 11.907 191.572 1149.432
Iron (mg) 0.23 0.09 0.0 0.1 0.11 0.01 0.0 0.01 0.02 0.03 0.23 0.05 0.22 0.04 0.02 0.01 0.0 0.02 0.08 1.87 3.14 18.84
Magnesium (mg) 1.281 4.833 0.102 4.104 1.44 0.109 0.058 0.0 0.326 0.368 1.281 2.25 10.551 1.214 0.621 0.147 0.79 4.492 3.167 30.051 67.186 403.116
Phosphorus (mg) 1.747 8.667 0.102 8.954 2.664 0.666 0.112 0.0 1.997 0.657 1.747 6.525 23.585 2.629 1.356 0.272 0.0 36.342 60.75 107.163 265.933 1595.598
Potassium (mg) 6.258 80.833 2.102 88.425 19.872 1.744 0.772 0.015 5.233 4.151 6.258 32.85 162.615 21.339 13.39 2.952 0.0 61.658 10.417 126.441 647.325 3883.95
Sodium (mg) 0.588 1.167 0.017 1.866 1.152 0.074 0.012 0.03 0.222 2.188 0.588 0.9 6.207 0.405 0.282 0.261 3.16 42.875 127.417 3.402 192.811 1156.866
Zinc (mg) 0.02 0.11 0.0 0.06 0.03 0.01 0.0 0.0 0.02 0.01 0.02 0.04 0.18 0.03 0.01 0.0 0.01 0.17 0.32 0.8 1.82 10.92
Copper (mg) 0.003 0.032 0.001 0.022 0.006 0.001 0.0 0.0 0.004 0.001 0.003 0.009 0.031 0.002 0.003 0.001 0.008 0.004 0.02 0.164 0.316 1.896
Manganese (mg) 0.012 n/a 0.0 0.041 0.012 0.007 0.001 0.0 0.022 0.005 0.012 0.029 0.112 0.011 0.006 0.002 0.0 n/a 0.008 0.522 0.8 4.8
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.8 1.5 35.8 38.8 232.8
Vitamin A, IU (IU) 4.445 n/a 0.339 310.792 71.784 0.039 15.951 0.0 0.117 64.242 4.445 0.45 124.133 316.648 47.061 38.239 0.0 n/a 36.833 0.0 1035.519 6213.114
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.308 9.75 0.0 15.058 90.348
Vitamin A, RAE (mcg_RAE) 0.224 1.167 0.017 15.67 3.6 0.0 0.798 0.0 0.0 3.213 0.224 0.0 6.207 15.878 2.373 1.91 0.0 5.717 10.0 0.0 66.996 401.976
Beta Carotene (mcg) 2.667 10.333 0.051 167.522 43.056 0.022 8.372 0.0 0.065 32.5 2.667 0.225 74.48 164.241 25.367 22.27 0.0 0.408 2.583 0.0 556.829 3340.974
Vitamin E (mg) 0.01 0.35 0.0 0.2 0.04 0.0 0.01 0.22 0.0 0.06 0.01 0.0 0.07 0.16 0.03 0.01 0.0 0.02 0.02 0.06 1.29 7.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 959.986 0.0 0.0 0.0 0.0 0.0 0.046 0.0 0.0 0.0 0.0 145.364 0.0 0.0 0.0 0.0 0.0 1105.396 6632.376
Lutein + zeaxanthin (mcg) 1.568 45.167 0.153 45.891 81.864 0.07 5.044 0.0 0.209 0.672 1.568 0.9 1318.917 5.158 6.949 4.902 0.0 0.0 0.0 10.206 1529.235 9175.41
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.03 0.05 0.3
Tocopherol, gamma (mg) n/a n/a n/a 0.04 n/a n/a n/a 0.01 n/a 0.01 n/a 0.0 n/a 0.01 0.01 n/a n/a n/a n/a 0.5 0.58 3.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.8 4.7 1.4 0.1 0.0 0.0 0.4 0.1 0.0 1.7 10.6 12.9 0.7 0.2 0.0 0.4 0.0 0.0 35.7 214.2
Thiamin (mg) 0.002 0.012 0.001 0.015 0.004 0.001 0.0 0.0 0.003 0.001 0.002 0.011 0.031 0.005 0.002 0.0 0.0 0.012 0.003 0.505 0.61 3.66
Riboflavin (mg) 0.001 0.022 0.0 0.007 0.006 0.0 0.0 0.0 0.001 0.002 0.001 0.007 0.087 0.009 0.001 0.001 0.0 0.061 0.041 0.227 0.475 2.85
Niacin (mg) 0.016 0.29 0.002 0.22 0.038 0.003 0.003 0.0 0.009 0.017 0.016 0.027 0.304 0.099 0.033 0.006 0.0 0.025 0.009 4.071 5.189 31.134
Pantothenic acid (mg) n/a n/a 0.002 0.034 0.006 0.003 n/a 0.0 0.008 n/a n/a 0.027 0.099 0.032 0.005 0.003 0.0 n/a 0.028 0.244 0.49 2.94
Vitamin B-6 (mg) 0.002 0.043 0.001 0.03 0.004 0.005 0.001 0.0 0.016 0.008 0.002 0.027 0.137 0.029 0.005 0.001 0.0 0.012 0.004 0.079 0.406 2.436
Folate (mcg) 0.035 13.5 0.22 5.597 4.608 0.013 0.041 0.0 0.039 0.217 0.035 4.275 17.999 4.652 0.847 0.351 0.0 2.042 0.833 134.379 189.684 1138.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.19 0.0 0.28 1.68
Choline (mg) 0.1 2.4 0.1 2.5 0.4 0.1 0.0 0.0 0.3 0.1 0.1 1.4 5.9 0.6 0.4 0.1 0.0 7.2 1.3 8.6 31.5 189.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 124.173 745.038
Tryptophan (g) n/a n/a n/a 0.004 0.001 0.0 n/a 0.0 0.001 n/a n/a 0.002 0.006 0.001 0.001 n/a n/a n/a 0.043 0.108 0.167 1.002
Threonine (g) n/a n/a n/a 0.011 0.005 0.001 n/a 0.0 0.002 n/a n/a 0.005 0.019 0.004 0.002 n/a n/a n/a 0.122 0.261 0.43 2.58
Isoleucine (g) n/a n/a n/a 0.007 0.006 0.001 n/a 0.0 0.003 n/a n/a 0.002 0.025 0.002 0.001 n/a n/a n/a 0.164 0.289 0.501 3.006
Leucine (g) n/a n/a n/a 0.011 0.008 0.001 n/a 0.0 0.004 n/a n/a 0.007 0.043 0.004 0.002 n/a n/a n/a 0.31 0.561 0.952 5.712
Lysine (g) n/a n/a n/a 0.011 0.006 0.001 n/a 0.0 0.004 n/a n/a 0.009 0.043 0.004 0.002 n/a n/a n/a 0.248 0.17 0.499 2.994
Methionine (g) n/a n/a n/a 0.004 0.001 0.0 n/a 0.0 0.001 n/a n/a 0.0 0.012 0.001 0.001 n/a n/a n/a 0.085 0.085 0.191 1.146
Cystine (g) n/a n/a n/a 0.004 n/a 0.0 n/a 0.0 0.001 n/a n/a 0.0 0.006 0.002 0.001 n/a n/a n/a 0.01 0.147 0.171 1.026
Phenylalanine (g) n/a n/a n/a 0.026 0.004 0.001 n/a 0.0 0.002 n/a n/a 0.007 0.025 0.005 0.004 n/a n/a n/a 0.173 0.38 0.627 3.762
Tyrosine (g) n/a n/a n/a 0.004 0.004 0.0 n/a 0.0 0.001 n/a n/a 0.002 0.019 0.001 0.001 n/a n/a n/a 0.194 0.136 0.361 2.166
Valine (g) n/a n/a n/a 0.007 0.006 0.001 n/a 0.0 0.004 n/a n/a 0.005 0.031 0.003 0.001 n/a n/a n/a 0.21 0.335 0.602 3.612
Arginine (g) n/a n/a n/a 0.007 0.009 0.003 n/a 0.0 0.008 n/a n/a 0.023 0.031 0.004 0.001 n/a n/a n/a 0.131 0.266 0.484 2.904
Histidine (g) n/a n/a n/a 0.004 0.002 0.0 n/a 0.0 0.001 n/a n/a 0.002 0.019 0.002 0.001 n/a n/a n/a 0.091 0.17 0.292 1.752
Alanine (g) n/a n/a n/a 0.011 0.006 0.001 n/a 0.0 0.002 n/a n/a 0.005 0.037 0.003 0.002 n/a n/a n/a 0.097 0.249 0.412 2.472
Aspartic acid (g) n/a n/a n/a 0.052 0.012 0.002 n/a 0.0 0.006 n/a n/a 0.02 0.093 0.028 0.008 n/a n/a n/a 0.223 0.352 0.797 4.782
Glutamic acid (g) n/a n/a n/a 0.16 0.027 0.004 n/a 0.0 0.011 n/a n/a 0.059 0.081 0.021 0.024 n/a n/a n/a 0.725 2.608 3.72 22.32
Glycine (g) n/a n/a n/a 0.007 0.006 0.001 n/a 0.0 0.003 n/a n/a 0.007 0.031 0.003 0.001 n/a n/a n/a 0.063 0.249 0.372 2.232
Proline (g) n/a n/a n/a 0.007 0.009 0.0 n/a 0.0 0.001 n/a n/a 0.002 0.025 0.002 0.001 n/a n/a n/a 0.385 0.89 1.323 7.938
Serine (g) n/a n/a n/a 0.011 0.006 0.001 n/a 0.0 0.002 n/a n/a 0.005 0.031 0.005 0.002 n/a n/a n/a 0.191 0.352 0.605 3.63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.633 7.333 0.0 8.967 53.802
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.005 0.355 0.0 0.011 0.002 0.0 0.001 0.207 0.001 0.006 0.005 0.009 0.025 0.003 0.002 0.0 0.0 0.225 1.442 0.159 2.459 14.754
Phytosterols (mg) 0.238 n/a n/a 2.612 n/a n/a 0.032 3.315 n/a 0.18 0.238 3.375 n/a n/a 0.395 0.028 n/a n/a n/a n/a 10.413 62.478
Monounsaturated Fat (g) 0.049 1.633 0.0 0.011 0.002 0.0 0.001 1.094 0.0 0.008 0.049 0.002 0.006 0.0 0.002 0.002 0.0 0.102 0.698 0.096 3.757 22.542
Polyunsaturated (g) 0.011 0.303 0.0 0.03 0.005 0.001 0.003 0.158 0.003 0.016 0.011 0.005 0.05 0.007 0.005 0.0 0.0 0.012 0.098 0.318 1.036 6.216