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1 teaspoon cumin seeds
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1 med. avocado, firmly ripe, peeled and diced
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2 T lemon juice
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2 med. fresh tomatoes, diced
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3 green onions
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1 med. garlic clove, chopped
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1/8 teaspoon cayenne pepper
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2 T extra virgin olive oil
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3 med. cloves garlic, chopped
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1/2 teaspoon chili pwdr
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1 teaspoon grnd cumin
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1 lg. onion, coarsely minced
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2 med. zucchini, diced
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1 sm. red bell pepper, diced
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1/4 c. dry tomatoes, slivered, loosely packed
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1/4 c. fresh cilantro, chopped
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2 c. water
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1 c. buttermilk or possibly plain lowfat yogurt
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1/2 c. Parmesan cheese, finely grated
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12 ounce dry pasta
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