Receta Spicy Zucchini Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper to taste
    Oil for cooking
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
198.0g 		garlics
15.66g 		zucchini
950.0g 		eggs
88.0g 		mayonnaise
15.0g 		cayenne pepper
1.8g 		pepper
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.18 1.0 11.5 11.07 0.0 0.22 n/a n/a n/a 25.96 25.96
Total Fat (g) 0.2 0.08 1.71 9.34 11.67 0.31 n/a n/a n/a 23.3 23.3
Carbohydrates (g) 18.49 5.18 31.83 0.99 0.05 1.02 n/a n/a n/a 57.55 57.55
Ash (g) 0.69 0.23 5.89 0.95 0.06 0.11 n/a n/a n/a 7.94 7.94
Calories (kcal) 79.2 23.333 152.0 136.4 103.2 5.724 n/a n/a n/a 499.857 499.857
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.96 n/a 0.29 n/a n/a n/a n/a n/a n/a 2.25 2.25
Glucose (dextrose) (g) 3.9 n/a 7.13 n/a n/a n/a n/a n/a n/a 11.03 11.03
Fructose (g) 2.55 n/a 9.03 n/a n/a n/a n/a n/a n/a 11.58 11.58
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 176.44 9.17 899.08 65.67 3.26 0.14 n/a n/a n/a 1153.76 1153.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 8.4 0.16 16.44 0.99 0.05 0.19 n/a n/a n/a 26.2 26.2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.3 10.5 0.0 0.0 0.5 n/a n/a n/a 14.6 14.6
Calcium (mg) 45.54 28.345 142.5 44.0 1.05 2.664 n/a n/a n/a 264.099 264.099
Iron (mg) 0.42 0.27 3.33 1.05 0.03 0.14 n/a n/a n/a 5.23 5.23
Magnesium (mg) 19.8 3.915 161.5 8.8 0.15 2.736 n/a n/a n/a 196.901 196.901
Phosphorus (mg) 57.42 23.96 361.0 151.36 3.75 5.274 n/a n/a n/a 602.764 602.764
Potassium (mg) 289.08 62.797 2489.0 110.88 2.1 36.252 n/a n/a n/a 2990.109 2990.109
Sodium (mg) 7.92 2.662 95.0 109.12 72.9 0.54 n/a n/a n/a 288.142 288.142
Zinc (mg) 0.34 0.18 2.76 0.92 0.02 0.04 n/a n/a n/a 4.26 4.26
Copper (mg) 0.079 0.047 0.475 0.009 0.0 0.007 n/a n/a n/a 0.617 0.617
Manganese (mg) 0.257 0.262 1.71 0.026 n/a 0.036 n/a n/a n/a 2.291 2.291
Selenium (mcg) 1.0 2.2 1.9 27.1 0.2 0.2 n/a n/a n/a 32.6 32.6
Vitamin A, IU (IU) 3.96 1.409 1900.0 515.68 0.0 748.98 n/a n/a n/a 3170.029 3170.029
Retinol (mcg) 0.0 0.0 0.0 147.84 0.0 0.0 n/a n/a n/a 147.84 147.84
Vitamin A, RAE (mcg_RAE) 0.0 0.0 95.0 148.72 0.0 37.458 n/a n/a n/a 281.178 281.178
Beta Carotene (mcg) 1.98 0.783 1140.0 9.68 0.0 393.12 n/a n/a n/a 1545.563 1545.563
Vitamin E (mg) 0.04 0.01 1.14 0.91 1.77 0.54 n/a n/a n/a 4.4 4.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 7.92 2.506 20187.5 310.64 0.0 236.826 n/a n/a n/a 20745.392 20745.392
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 14.7 4.9 161.5 0.0 0.0 1.4 n/a n/a n/a 182.4 182.4
Thiamin (mg) 0.099 0.031 0.475 0.062 0.002 0.006 n/a n/a n/a 0.674 0.674
Riboflavin (mg) 0.059 0.017 1.33 0.449 0.009 0.017 n/a n/a n/a 1.881 1.881
Niacin (mg) 0.238 0.11 4.655 0.053 0.002 0.157 n/a n/a n/a 5.213 5.213
Pantothenic acid (mg) 0.238 0.094 1.52 1.232 n/a n/a n/a n/a n/a 3.084 3.084
Vitamin B-6 (mg) 0.238 0.194 2.09 0.106 0.002 0.044 n/a n/a n/a 2.673 2.673
Folate (mcg) 37.62 0.47 275.5 38.72 0.0 1.908 n/a n/a n/a 354.218 354.218
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.98 0.0 0.0 n/a n/a n/a 0.98 0.98
Choline (mg) 12.1 3.6 90.3 198.3 0.1 0.9 n/a n/a n/a 305.3 305.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.02 0.011 0.095 0.132 n/a n/a n/a n/a n/a 0.258 0.258
Threonine (g) 0.04 0.025 0.285 0.528 n/a n/a n/a n/a n/a 0.878 0.878
Isoleucine (g) 0.02 0.034 0.38 0.607 n/a n/a n/a n/a n/a 1.041 1.041
Leucine (g) 0.059 0.049 0.665 0.95 n/a n/a n/a n/a n/a 1.723 1.723
Lysine (g) 0.079 0.042 0.665 0.792 n/a n/a n/a n/a n/a 1.578 1.578
Methionine (g) 0.0 0.013 0.19 0.343 n/a n/a n/a n/a n/a 0.546 0.546
Cystine (g) 0.0 0.011 0.095 0.255 n/a n/a n/a n/a n/a 0.361 0.361
Phenylalanine (g) 0.059 0.028 0.38 0.59 n/a n/a n/a n/a n/a 1.057 1.057
Tyrosine (g) 0.02 0.013 0.285 0.449 n/a n/a n/a n/a n/a 0.766 0.766
Valine (g) 0.04 0.045 0.475 0.678 n/a n/a n/a n/a n/a 1.238 1.238
Arginine (g) 0.198 0.099 0.475 0.669 n/a n/a n/a n/a n/a 1.44 1.44
Histidine (g) 0.02 0.017 0.285 0.264 n/a n/a n/a n/a n/a 0.586 0.586
Alanine (g) 0.04 0.02 0.57 0.616 n/a n/a n/a n/a n/a 1.246 1.246
Aspartic acid (g) 0.178 0.077 1.425 1.109 n/a n/a n/a n/a n/a 2.789 2.789
Glutamic acid (g) 0.515 0.127 1.235 1.443 n/a n/a n/a n/a n/a 3.32 3.32
Glycine (g) 0.059 0.031 0.475 0.37 n/a n/a n/a n/a n/a 0.935 0.935
Proline (g) 0.02 0.016 0.38 0.44 n/a n/a n/a n/a n/a 0.855 0.855
Serine (g) 0.04 0.03 0.475 0.827 n/a n/a n/a n/a n/a 1.372 1.372
Cholesterol (mg) 0.0 0.0 0.0 373.12 0.0 0.0 n/a n/a n/a 373.12 373.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 0.014 0.38 2.878 1.617 0.059 n/a n/a n/a 5.027 5.027
Phytosterols (mg) 29.7 n/a n/a n/a n/a 1.494 n/a n/a n/a 31.194 31.194
Monounsaturated Fat (g) 0.02 0.002 0.095 3.59 2.705 0.05 n/a n/a n/a 6.461 6.461
Polyunsaturated (g) 0.04 0.039 0.76 1.241 6.831 0.151 n/a n/a n/a 9.061 9.061