Receta Spicylicious, Skinny “Hot Wings” Lettuce Wraps - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	cucumber 10.86g	carrots 14.24g	chicken breasts 36.85g	juice 23.75g	honey 10.59g	lime juice 7.56g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.13	8.51	0.09	0.03	0.03	8.86	70.88
Total Fat (g)	0.02	0.03	0.46	0.03	0.0	0.01	0.54	4.32
Carbohydrates (g)	0.23	1.36	0.0	3.51	8.73	0.64	14.47	115.76
Ash (g)	0.04	0.14	0.38	n/a	0.02	0.02	0.6	4.8
Calories (kcal)	1.303	5.838	40.54	14.25	32.205	1.891	96.027	768.216
Starch (g)	0.01	0.2	n/a	n/a	n/a	0.0	0.21	1.68
Sucrose (g)	0.0	0.51	n/a	n/a	0.09	0.04	0.64	5.12
Glucose (dextrose) (g)	0.07	0.08	n/a	n/a	3.79	0.05	3.99	31.92
Fructose (g)	0.08	0.08	n/a	n/a	4.34	0.05	4.54	36.32
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.15	0.0	0.15	1.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.5	12.57	27.55	20.07	1.81	6.87	79.38	635.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.15	0.67	0.0	3.37	8.7	0.13	13.02	104.16
Galactose (g)	0.0	0.0	n/a	n/a	0.33	0.0	0.33	2.64
Dietary Fiber (g)	0.1	0.4	0.0	0.0	0.0	0.0	0.6	4.8
Calcium (mg)	1.52	4.699	4.054	2.613	0.636	1.059	14.58	116.64
Iron (mg)	0.02	0.04	0.27	0.06	0.04	0.01	0.44	3.52
Magnesium (mg)	1.303	1.709	10.319	2.375	0.212	0.605	16.523	132.184
Phosphorus (mg)	2.28	4.984	72.234	3.325	0.424	1.059	84.306	674.448
Potassium (mg)	14.768	45.568	93.978	24.7	5.509	8.848	193.371	1546.968
Sodium (mg)	0.217	9.826	23.955	1.188	0.424	0.151	35.76	286.08
Zinc (mg)	0.02	0.03	0.29	0.02	0.02	0.01	0.39	3.12
Copper (mg)	0.008	0.007	0.015	0.005	0.004	0.002	0.041	0.328
Manganese (mg)	0.008	0.02	0.007	n/a	0.008	0.002	0.045	0.36
Selenium (mcg)	0.0	0.0	6.6	0.0	0.1	0.0	6.7	53.6
Vitamin A, IU (IU)	7.818	2378.934	7.739	n/a	0.0	3.781	2398.273	19186.184
Retinol (mcg)	0.0	0.0	2.211	0.0	0.0	0.0	2.211	17.688
Vitamin A, RAE (mcg_RAE)	0.434	118.904	2.211	0.0	0.0	0.151	121.701	973.608
Beta Carotene (mcg)	3.366	1179.784	0.0	1.188	0.0	2.269	1186.606	9492.848
Vitamin E (mg)	0.0	0.09	0.05	0.0	0.0	0.02	0.16	1.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.142	0.0	0.0	0.0	0.0	0.142	1.136
Lutein + zeaxanthin (mcg)	1.737	36.454	0.0	13.538	0.0	0.0	51.729	413.832
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.01	n/a	n/a	0.0	0.02	0.16
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.3	0.8	0.4	5.9	0.1	2.3	9.9	79.2
Thiamin (mg)	0.003	0.01	0.026	0.005	0.0	0.002	0.046	0.368
Riboflavin (mg)	0.003	0.009	0.033	0.005	0.004	0.002	0.055	0.44
Niacin (mg)	0.004	0.14	4.124	0.031	0.013	0.011	4.322	34.576
Pantothenic acid (mg)	0.026	0.038	0.302	n/a	0.007	0.009	0.383	3.064
Vitamin B-6 (mg)	0.005	0.02	0.203	0.007	0.002	0.003	0.24	1.92
Folate (mcg)	1.52	2.706	1.474	0.0	0.212	0.756	6.668	53.344
Vitamin B-12 (mcg)	0.0	0.0	0.14	0.0	0.0	0.0	0.14	1.12
Choline (mg)	0.6	1.3	27.1	0.8	0.2	0.4	30.3	242.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	0.1	n/a	0.0	0.0	0.102	0.816
Threonine (g)	0.001	0.027	0.361	n/a	0.0	0.0	0.389	3.112
Isoleucine (g)	0.001	0.011	0.45	n/a	0.001	0.0	0.463	3.704
Leucine (g)	0.003	0.014	0.638	n/a	0.001	0.002	0.658	5.264
Lysine (g)	0.003	0.014	0.722	n/a	0.001	0.002	0.742	5.936
Methionine (g)	0.001	0.003	0.236	n/a	0.0	0.0	0.24	1.92
Cystine (g)	0.001	0.011	0.111	n/a	0.0	0.0	0.123	0.984
Phenylalanine (g)	0.003	0.009	0.339	n/a	0.001	0.001	0.353	2.824
Tyrosine (g)	0.0	0.006	0.287	n/a	0.001	0.0	0.294	2.352
Valine (g)	0.001	0.01	0.424	n/a	0.001	0.001	0.437	3.496
Arginine (g)	0.003	0.013	0.512	n/a	0.001	0.002	0.531	4.248
Histidine (g)	0.0	0.006	0.265	n/a	0.0	0.0	0.271	2.168
Alanine (g)	0.003	0.016	0.464	n/a	0.001	0.002	0.486	3.888
Aspartic acid (g)	0.004	0.027	0.759	n/a	0.003	0.008	0.802	6.416
Glutamic acid (g)	0.022	0.053	1.275	n/a	0.002	0.005	1.357	10.856
Glycine (g)	0.003	0.007	0.416	n/a	0.001	0.001	0.429	3.432
Proline (g)	0.001	0.007	0.35	n/a	0.01	0.002	0.37	2.96
Serine (g)	0.003	0.007	0.291	n/a	0.001	0.003	0.306	2.448
Cholesterol (mg)	0.0	0.0	21.375	0.0	0.0	0.0	21.375	171.0
Trans Fat (g)	n/a	0.0	0.011	n/a	n/a	n/a	0.011	0.088
Saturated Fat (g)	0.001	0.006	0.122	0.007	0.0	0.001	0.136	1.088
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.001	0.111	0.0	0.0	0.001	0.113	0.904
Polyunsaturated (g)	0.0	0.017	0.103	0.005	0.0	0.002	0.127	1.016