Receta Spider - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A large cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		any
85.0g 		any
85.0g 		Total Per Serving Total for Recipe
Protein (g) 7.91 7.91 15.81 15.81
Total Fat (g) 14.54 14.54 29.07 29.07
Carbohydrates (g) 55.68 55.68 111.35 111.35
Ash (g) 2.89 2.89 5.78 5.78
Calories (kcal) 385.05 385.05 770.1 770.1
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 4.0 4.0 7.99 7.99
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.62 0.62 1.24 1.24
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 2.0 4.1 4.1
Calcium (mg) 13.6 13.6 27.2 27.2
Iron (mg) 3.63 3.63 7.26 7.26
Magnesium (mg) 20.4 20.4 40.8 40.8
Phosphorus (mg) 91.8 91.8 183.6 183.6
Potassium (mg) 102.0 102.0 204.0 204.0
Sodium (mg) 986.0 986.0 1972.0 1972.0
Zinc (mg) 0.54 0.54 1.07 1.07
Copper (mg) 0.119 0.119 0.238 0.238
Manganese (mg) n/a n/a 0.0 0.0
Selenium (mcg) 24.0 24.0 47.9 47.9
Vitamin A, IU (IU) 9.35 9.35 18.7 18.7
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.85 0.85 1.7 1.7
Beta Carotene (mcg) 5.1 5.1 10.2 10.2
Vitamin E (mg) 1.73 1.73 3.45 3.45
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 17.0 17.0 34.0 34.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.561 0.561 1.122 1.122
Riboflavin (mg) 0.374 0.374 0.748 0.748
Niacin (mg) 4.59 4.59 9.18 9.18
Pantothenic acid (mg) n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.051 0.051 0.102 0.102
Folate (mcg) 124.95 124.95 249.9 249.9
Vitamin B-12 (mcg) 0.01 0.01 0.02 0.02
Choline (mg) 72.7 72.7 145.4 145.4
Folic acid (mcg) 102.0 102.0 204.0 204.0
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 6.486 6.486 12.971 12.971
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.44 5.44 10.88 10.88
Polyunsaturated (g) 2.219 2.219 4.437 4.437