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Receta Spiedini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x 1 1/(2-oz) slices of beef filet, gently pounded thin
    Salt and freshly grnd pepper
1/3 c. freshly grated Parmigiano Reggiano cheese
2 x to 3 Tbsp. extra virgin olive oil, plus additional for basting
1 x finely minced hard boiled egg
16 whl bay leaves, fresh if possible
16 x 'stem to stern' slices of red onion, each slice about 2 inches wide, cut
    the outer layers of 1 or possibly 2 large onions
8 x bamboo skewers soaked in water for 2 hrs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
0.0g 		salt
0.0g 		bread crumbs
36.0g 		parsley
7.22g 		garlic
2.61g 		currants
48.0g 		pine nuts
34.65g 		egg
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 4.81 0.21 0.17 1.96 4.74 n/a 11.89 11.89
Total Fat (g) n/a n/a 1.91 0.06 0.01 0.13 23.69 n/a 25.8 25.8
Carbohydrates (g) n/a n/a 25.91 0.46 0.86 35.56 4.53 n/a 67.32 67.32
Ash (g) n/a n/a 1.03 0.16 0.04 1.13 0.9 n/a 3.26 3.26
Calories (kcal) n/a n/a 142.2 2.599 3.889 135.84 233.195 n/a 517.723 517.723
Starch (g) n/a n/a 21.48 n/a n/a n/a 0.5 n/a 21.97 21.97
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 1.2 n/a 1.2 1.2
Glucose (dextrose) (g) n/a n/a 0.66 n/a n/a n/a 0.02 n/a 0.68 0.68
Fructose (g) n/a n/a 0.89 n/a n/a n/a 0.02 n/a 0.91 0.91
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.69 n/a n/a n/a 0.0 n/a 0.69 0.69
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a n/a 2.34 6.33 1.53 9.22 0.79 n/a 20.22 20.22
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 2.23 0.06 0.03 32.29 1.24 n/a 35.86 35.86
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 1.6 0.2 0.1 3.3 1.3 n/a 6.5 6.5
Calcium (mg) n/a n/a 65.88 9.964 4.724 41.28 5.544 n/a 127.392 127.392
Iron (mg) n/a n/a 1.74 0.45 0.04 1.56 1.92 n/a 5.71 5.71
Magnesium (mg) n/a n/a 15.48 3.61 0.653 19.68 86.972 n/a 126.394 126.394
Phosphorus (mg) n/a n/a 59.4 4.188 3.993 60.0 199.238 n/a 326.818 326.818
Potassium (mg) n/a n/a 70.56 39.999 10.466 428.16 206.861 n/a 756.045 756.045
Sodium (mg) n/a n/a 263.52 4.043 0.444 3.84 0.693 n/a 272.54 272.54
Zinc (mg) n/a n/a 0.52 0.08 0.03 0.32 2.23 n/a 3.18 3.18
Copper (mg) n/a n/a 0.094 0.011 0.008 0.226 0.457 n/a 0.795 0.795
Manganese (mg) n/a n/a 0.331 0.012 0.044 0.226 3.049 n/a 3.661 3.661
Selenium (mcg) n/a n/a 9.1 0.0 0.4 0.3 0.2 n/a 10.0 10.0
Vitamin A, IU (IU) n/a n/a 0.0 608.213 0.235 35.04 10.049 n/a 653.536 653.536
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 30.396 0.0 1.92 0.347 n/a 32.663 32.663
Beta Carotene (mcg) n/a n/a 0.0 364.899 0.131 20.64 5.891 n/a 391.56 391.56
Vitamin E (mg) n/a n/a 0.03 0.05 0.0 0.05 3.23 n/a 3.37 3.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 401.504 0.418 0.0 3.119 n/a 405.04 405.04
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.27 0.04 n/a n/a 3.86 n/a 4.18 4.18
Tocopherol, delta (mg) n/a n/a 0.06 0.0 n/a n/a 0.0 n/a 0.06 0.06
Vitamin C (mg) n/a n/a 0.0 9.6 0.8 2.3 0.3 n/a 13.0 13.0
Thiamin (mg) n/a n/a 0.349 0.006 0.005 0.077 0.125 n/a 0.562 0.562
Riboflavin (mg) n/a n/a 0.144 0.007 0.003 0.067 0.08 n/a 0.301 0.301
Niacin (mg) n/a n/a 2.387 0.095 0.018 0.778 1.521 n/a 4.798 4.798
Pantothenic acid (mg) n/a n/a 0.198 0.029 0.016 0.024 0.107 n/a 0.374 0.374
Vitamin B-6 (mg) n/a n/a 0.043 0.006 0.032 0.144 0.031 n/a 0.257 0.257
Folate (mcg) n/a n/a 38.52 10.974 0.078 4.8 11.781 n/a 66.154 66.154
Vitamin B-12 (mcg) n/a n/a 0.13 0.0 0.0 0.0 0.0 n/a 0.13 0.13
Choline (mg) n/a n/a 5.3 0.9 0.6 5.1 19.3 n/a 31.2 31.2
Folic acid (mcg) n/a n/a 29.52 0.0 0.0 0.0 0.0 n/a 29.52 29.52
Tryptophan (g) n/a n/a 0.058 0.004 0.002 n/a 0.038 n/a 0.101 0.101
Threonine (g) n/a n/a 0.155 0.009 0.004 n/a 0.128 n/a 0.296 0.296
Isoleucine (g) n/a n/a 0.194 0.009 0.006 n/a 0.187 n/a 0.396 0.396
Leucine (g) n/a n/a 0.346 0.014 0.008 n/a 0.343 n/a 0.711 0.711
Lysine (g) n/a n/a 0.155 0.013 0.007 n/a 0.187 n/a 0.362 0.362
Methionine (g) n/a n/a 0.083 0.003 0.002 n/a 0.09 n/a 0.178 0.178
Cystine (g) n/a n/a 0.101 0.001 0.002 n/a 0.1 n/a 0.204 0.204
Phenylalanine (g) n/a n/a 0.238 0.011 0.005 n/a 0.18 n/a 0.433 0.433
Tyrosine (g) n/a n/a 0.144 0.006 0.002 n/a 0.177 n/a 0.329 0.329
Valine (g) n/a n/a 0.216 0.012 0.008 n/a 0.239 n/a 0.475 0.475
Arginine (g) n/a n/a 0.198 0.009 0.016 n/a 0.835 n/a 1.058 1.058
Histidine (g) n/a n/a 0.108 0.004 0.003 n/a 0.118 n/a 0.233 0.233
Alanine (g) n/a n/a 0.173 0.014 0.003 n/a 0.236 n/a 0.426 0.426
Aspartic acid (g) n/a n/a 0.277 0.021 0.013 n/a 0.45 n/a 0.761 0.761
Glutamic acid (g) n/a n/a 1.483 0.018 0.021 n/a 1.015 n/a 2.538 2.538
Glycine (g) n/a n/a 0.176 0.011 0.005 n/a 0.239 n/a 0.432 0.432
Proline (g) n/a n/a 0.493 0.015 0.003 n/a 0.232 n/a 0.743 0.743
Serine (g) n/a n/a 0.238 0.01 0.005 n/a 0.291 n/a 0.544 0.544
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.432 0.009 0.002 0.014 1.698 n/a 2.156 2.156
Phytosterols (mg) n/a n/a 2.88 0.361 n/a n/a 48.857 n/a 52.098 52.098
Monounsaturated Fat (g) n/a n/a 0.367 0.022 0.0 0.024 6.5 n/a 6.913 6.913
Polyunsaturated (g) n/a n/a 0.742 0.009 0.007 0.086 11.805 n/a 12.648 12.648