Receta Spiedini Alla Romana With Lidia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 27.0g	olive oil 2.25g	oil 0.0g	bread 40.0g	mozzarella cheese 24.5g	eggs 49.28g	milk 15.25g	salt 0.0g	flour 31.25g	garlics 2.61g	anchovy 0.0g	wine 29.5g	lemon juice 1.48g	capers 4.3g	parsley 1.81g	parsley 0.24g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	n/a	4.58	6.36	6.2	0.51	n/a	3.23	0.17	n/a	0.02	0.01	0.1	0.05	0.01	21.24	84.96
Total Fat (g)	27.0	2.25	n/a	1.42	4.91	4.9	0.15	n/a	0.31	0.01	n/a	0.0	0.0	0.04	0.01	0.0	41.0	164.0
Carbohydrates (g)	0.0	0.0	n/a	18.33	0.94	0.38	0.76	n/a	23.85	0.86	n/a	0.8	0.13	0.21	0.11	0.02	46.39	185.56
Ash (g)	0.0	0.0	n/a	n/a	n/a	0.42	0.11	n/a	0.15	0.04	n/a	0.07	0.0	0.35	0.04	0.01	1.19	4.76
Calories (kcal)	238.68	19.89	n/a	104.4	73.99	70.47	6.405	n/a	113.75	3.889	n/a	24.485	0.369	0.989	0.65	0.086	658.052	2632.208
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.05	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.2
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.1	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.1	0.4
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.05	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.2
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.05	0.79	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.85	3.4
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.05	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.2
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	3.1	0.0	0.0	0.0	0.0	3.1	12.4
Water (g)	0.0	0.0	n/a	14.6	11.38	37.37	13.71	n/a	3.73	1.53	n/a	25.54	1.34	3.61	1.58	0.21	114.6	458.4
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	n/a	2.28	0.15	0.38	0.79	n/a	0.08	0.03	n/a	0.23	0.04	0.02	0.02	0.0	4.01	16.04
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.05	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.2
Dietary Fiber (g)	0.0	0.0	n/a	1.8	0.0	0.0	0.0	n/a	0.8	0.1	n/a	0.0	0.0	0.1	0.1	0.0	2.9	11.6
Calcium (mg)	0.27	0.023	n/a	53.2	179.095	26.118	18.148	n/a	4.688	4.724	n/a	2.36	0.103	1.72	2.491	0.328	293.267	1173.068
Iron (mg)	0.15	0.01	n/a	1.27	0.06	0.9	0.0	n/a	1.45	0.04	n/a	0.11	0.0	0.07	0.11	0.01	4.21	16.84
Magnesium (mg)	0.0	0.0	n/a	22.8	6.37	5.914	1.678	n/a	6.875	0.653	n/a	3.245	0.089	1.419	0.903	0.119	50.062	200.248
Phosphorus (mg)	0.0	0.0	n/a	67.2	128.38	94.125	14.488	n/a	33.75	3.993	n/a	5.9	0.089	0.43	1.047	0.138	349.539	1398.156
Potassium (mg)	0.27	0.023	n/a	80.4	23.275	66.035	22.875	n/a	33.438	10.466	n/a	29.205	1.829	1.72	10.0	1.316	280.851	1123.404
Sodium (mg)	0.54	0.045	n/a	203.2	129.36	68.992	6.71	n/a	0.625	0.444	n/a	1.475	0.015	127.452	1.011	0.133	540.001	2160.004
Zinc (mg)	0.0	0.0	n/a	0.55	0.77	0.55	0.06	n/a	0.22	0.03	n/a	0.04	0.0	0.01	0.02	0.0	2.25	9.0
Copper (mg)	0.0	0.0	n/a	0.088	0.007	0.049	0.002	n/a	0.044	0.008	n/a	0.003	0.0	0.016	0.003	0.0	0.22	0.88
Manganese (mg)	0.0	0.0	n/a	n/a	n/a	0.02	0.0	n/a	0.213	0.044	n/a	0.035	0.0	0.003	0.003	0.0	0.318	1.272
Selenium (mcg)	0.0	0.0	n/a	12.8	4.0	15.6	0.5	n/a	10.6	0.4	n/a	0.1	0.0	0.1	0.0	0.0	44.0	176.0
Vitamin A, IU (IU)	0.0	0.0	n/a	n/a	n/a	239.994	29.89	n/a	0.0	0.235	n/a	0.0	0.295	5.934	152.053	20.007	448.408	1793.632
Retinol (mcg)	0.0	0.0	n/a	0.0	38.22	68.499	8.845	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	115.564	462.256
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.0	39.2	68.992	8.845	n/a	0.0	0.0	n/a	0.0	0.015	0.301	7.599	1.0	125.952	503.808
Beta Carotene (mcg)	0.0	0.0	n/a	0.4	12.495	4.928	0.305	n/a	0.0	0.131	n/a	0.0	0.044	3.569	91.225	12.003	125.1	500.4
Vitamin E (mg)	3.87	0.32	n/a	0.12	0.09	0.48	0.0	n/a	0.02	0.0	n/a	0.0	0.0	0.04	0.01	0.0	4.96	19.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	17.248	7.93	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	25.178	100.712
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	22.4	0.0	163.117	0.0	n/a	5.625	0.418	n/a	0.0	0.133	0.0	100.376	13.207	305.276	1221.104
Tocopherol, beta (mg)	0.03	0.0	n/a	n/a	n/a	0.01	0.0	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.06	0.24
Tocopherol, gamma (mg)	0.22	0.02	n/a	n/a	n/a	0.25	0.0	n/a	0.12	n/a	n/a	n/a	n/a	n/a	0.01	0.0	0.62	2.48
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.01	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.02	0.08
Vitamin C (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.8	n/a	0.0	0.7	0.2	2.4	0.3	4.4	17.6
Thiamin (mg)	0.0	0.0	n/a	0.148	0.025	0.034	0.003	n/a	0.247	0.005	n/a	0.003	0.0	0.001	0.002	0.0	0.468	1.872
Riboflavin (mg)	0.0	0.0	n/a	0.116	0.081	0.237	0.029	n/a	0.153	0.003	n/a	0.006	0.0	0.006	0.002	0.0	0.632	2.528
Niacin (mg)	0.0	0.0	n/a	2.024	0.029	0.034	0.014	n/a	1.844	0.018	n/a	0.05	0.001	0.028	0.024	0.003	4.07	16.28
Pantothenic acid (mg)	0.0	0.0	n/a	n/a	n/a	0.71	0.055	n/a	0.138	0.016	n/a	0.012	0.001	0.001	0.007	0.001	0.94	3.76
Vitamin B-6 (mg)	0.0	0.0	n/a	0.056	0.02	0.069	0.006	n/a	0.013	0.032	n/a	0.015	0.001	0.001	0.002	0.0	0.214	0.856
Folate (mcg)	0.0	0.0	n/a	30.4	2.45	23.162	0.763	n/a	57.188	0.078	n/a	0.295	0.192	0.989	2.744	0.361	118.62	474.48
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.57	0.64	0.07	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	1.27	5.08
Choline (mg)	0.1	0.0	n/a	8.3	3.5	123.7	2.7	n/a	3.3	0.6	n/a	1.5	0.1	0.3	0.2	0.0	144.3	577.2
Folic acid (mcg)	0.0	0.0	n/a	6.0	0.0	0.0	0.0	n/a	48.125	0.0	n/a	0.0	0.0	0.0	0.0	0.0	54.125	216.5
Tryptophan (g)	0.0	0.0	n/a	n/a	n/a	0.084	0.006	n/a	0.041	0.002	n/a	n/a	n/a	n/a	0.001	0.0	0.133	0.532
Threonine (g)	0.0	0.0	n/a	n/a	n/a	0.276	0.014	n/a	0.088	0.004	n/a	n/a	n/a	n/a	0.002	0.0	0.384	1.536
Isoleucine (g)	0.0	0.0	n/a	n/a	n/a	0.33	0.029	n/a	0.113	0.006	n/a	n/a	n/a	n/a	0.002	0.0	0.48	1.92
Leucine (g)	0.0	0.0	n/a	n/a	n/a	0.537	0.058	n/a	0.222	0.008	n/a	n/a	n/a	n/a	0.004	0.0	0.829	3.316
Lysine (g)	0.0	0.0	n/a	n/a	n/a	0.448	0.044	n/a	0.072	0.007	n/a	n/a	n/a	n/a	0.003	0.0	0.575	2.3
Methionine (g)	0.0	0.0	n/a	n/a	n/a	0.187	0.012	n/a	0.056	0.002	n/a	n/a	n/a	n/a	0.001	0.0	0.259	1.036
Cystine (g)	0.0	0.0	n/a	n/a	n/a	0.133	0.018	n/a	0.069	0.002	n/a	n/a	n/a	n/a	0.0	0.0	0.222	0.888
Phenylalanine (g)	0.0	0.0	n/a	n/a	n/a	0.335	0.026	n/a	0.163	0.005	n/a	n/a	n/a	n/a	0.003	0.0	0.531	2.124
Tyrosine (g)	0.0	0.0	n/a	n/a	n/a	0.246	0.021	n/a	0.097	0.002	n/a	n/a	n/a	n/a	0.001	0.0	0.368	1.472
Valine (g)	0.0	0.0	n/a	n/a	n/a	0.424	0.034	n/a	0.131	0.008	n/a	n/a	n/a	n/a	0.003	0.0	0.6	2.4
Arginine (g)	0.0	0.0	n/a	n/a	n/a	0.404	0.015	n/a	0.131	0.016	n/a	n/a	n/a	n/a	0.002	0.0	0.569	2.276
Histidine (g)	0.0	0.0	n/a	n/a	n/a	0.153	0.012	n/a	0.072	0.003	n/a	n/a	n/a	n/a	0.001	0.0	0.241	0.964
Alanine (g)	0.0	0.0	n/a	n/a	n/a	0.365	0.017	n/a	0.103	0.003	n/a	n/a	n/a	n/a	0.004	0.0	0.492	1.968
Aspartic acid (g)	0.0	0.0	n/a	n/a	n/a	0.655	0.047	n/a	0.138	0.013	n/a	n/a	n/a	n/a	0.005	0.001	0.859	3.436
Glutamic acid (g)	0.0	0.0	n/a	n/a	n/a	0.828	0.119	n/a	1.088	0.021	n/a	n/a	n/a	n/a	0.005	0.001	2.061	8.244
Glycine (g)	0.0	0.0	n/a	n/a	n/a	0.212	0.009	n/a	0.116	0.005	n/a	n/a	n/a	n/a	0.003	0.0	0.345	1.38
Proline (g)	0.0	0.0	n/a	n/a	n/a	0.251	0.055	n/a	0.375	0.003	n/a	n/a	n/a	n/a	0.004	0.0	0.688	2.752
Serine (g)	0.0	0.0	n/a	n/a	n/a	0.478	0.032	n/a	0.163	0.005	n/a	n/a	n/a	n/a	0.003	0.0	0.68	2.72
Cholesterol (mg)	0.0	0.0	n/a	0.0	13.23	208.454	0.763	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	222.447	889.788
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.729	0.311	n/a	0.316	2.666	1.528	0.096	n/a	0.05	0.002	n/a	0.0	0.0	0.01	0.002	0.0	8.71	34.84
Phytosterols (mg)	59.67	4.973	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.064	0.09	0.012	66.809	267.236
Monounsaturated Fat (g)	19.699	1.642	n/a	0.416	1.188	1.878	0.043	n/a	0.028	0.0	n/a	0.0	0.0	0.003	0.005	0.001	24.902	99.608
Polyunsaturated (g)	2.84	0.237	n/a	0.484	0.125	0.67	0.006	n/a	0.128	0.007	n/a	0.0	0.0	0.013	0.002	0.0	4.512	18.048