Receta Spiffy Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	vanilla pudding 99.0g	berries 103.68g	banana 75.52g	water 29.63g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.44	0.82	0.0	2.26	2.26
Total Fat (g)	0.59	0.51	0.25	0.0	1.35	1.35
Carbohydrates (g)	91.97	9.96	17.25	0.0	119.18	119.18
Ash (g)	3.86	0.38	0.62	0.03	4.89	4.89
Calories (kcal)	373.23	44.582	67.213	0.0	485.025	485.025
Starch (g)	n/a	0.0	4.06	n/a	4.06	4.06
Sucrose (g)	n/a	0.07	1.8	n/a	1.88	1.88
Glucose (dextrose) (g)	n/a	2.4	3.76	n/a	6.16	6.16
Fructose (g)	n/a	2.49	3.66	n/a	6.15	6.15
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.07	0.01	n/a	0.08	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.57	91.39	56.57	29.6	180.14	180.14
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	91.97	5.06	9.24	0.0	106.27	106.27
Galactose (g)	n/a	0.03	0.0	n/a	0.03	0.03
Dietary Fiber (g)	0.0	5.5	2.0	0.0	7.5	7.5
Calcium (mg)	11.88	30.067	3.776	0.889	46.612	46.612
Iron (mg)	0.01	0.64	0.2	0.0	0.85	0.85
Magnesium (mg)	0.99	20.736	20.39	0.296	42.413	42.413
Phosphorus (mg)	697.95	22.81	16.614	0.0	737.374	737.374
Potassium (mg)	11.88	167.962	270.362	0.0	450.203	450.203
Sodium (mg)	1426.59	1.037	0.755	1.185	1429.567	1429.567
Zinc (mg)	0.06	0.55	0.11	0.0	0.73	0.73
Copper (mg)	0.089	0.176	0.06	0.003	0.329	0.329
Manganese (mg)	0.0	0.674	0.204	0.0	0.878	0.878
Selenium (mcg)	0.7	0.4	0.8	0.0	1.9	1.9
Vitamin A, IU (IU)	1.98	221.875	48.333	0.0	272.188	272.188
Retinol (mcg)	0.99	0.0	0.0	0.0	0.99	0.99
Vitamin A, RAE (mcg_RAE)	0.99	11.405	2.266	0.0	14.66	14.66
Beta Carotene (mcg)	0.0	132.71	19.635	0.0	152.346	152.346
Vitamin E (mg)	0.02	1.21	0.08	0.0	1.31	1.31
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	122.342	16.614	0.0	138.957	138.957
Tocopherol, beta (mg)	n/a	0.04	0.0	n/a	0.04	0.04
Tocopherol, gamma (mg)	n/a	1.39	0.02	n/a	1.4	1.4
Tocopherol, delta (mg)	n/a	0.93	0.01	n/a	0.94	0.94
Vitamin C (mg)	0.0	21.8	6.6	0.0	28.3	28.3
Thiamin (mg)	0.0	0.021	0.023	0.0	0.043	0.043
Riboflavin (mg)	0.03	0.031	0.053	0.0	0.114	0.114
Niacin (mg)	0.01	0.674	0.506	0.0	1.19	1.19
Pantothenic acid (mg)	0.03	0.29	0.249	0.0	0.569	0.569
Vitamin B-6 (mg)	0.0	0.031	0.279	0.0	0.311	0.311
Folate (mcg)	0.0	25.92	15.104	0.0	41.024	41.024
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	0.02	0.02
Choline (mg)	1.1	8.8	7.4	0.0	17.3	17.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.008	n/a	0.008	0.008
Threonine (g)	n/a	n/a	0.023	n/a	0.023	0.023
Isoleucine (g)	n/a	n/a	0.023	n/a	0.023	0.023
Leucine (g)	n/a	n/a	0.053	n/a	0.053	0.053
Lysine (g)	n/a	n/a	0.038	n/a	0.038	0.038
Methionine (g)	n/a	n/a	0.008	n/a	0.008	0.008
Cystine (g)	n/a	n/a	0.008	n/a	0.008	0.008
Phenylalanine (g)	n/a	n/a	0.038	n/a	0.038	0.038
Tyrosine (g)	n/a	n/a	0.008	n/a	0.008	0.008
Valine (g)	n/a	n/a	0.038	n/a	0.038	0.038
Arginine (g)	n/a	n/a	0.038	n/a	0.038	0.038
Histidine (g)	n/a	n/a	0.06	n/a	0.06	0.06
Alanine (g)	n/a	n/a	0.03	n/a	0.03	0.03
Aspartic acid (g)	n/a	n/a	0.091	n/a	0.091	0.091
Glutamic acid (g)	n/a	n/a	0.113	n/a	0.113	0.113
Glycine (g)	n/a	n/a	0.03	n/a	0.03	0.03
Proline (g)	n/a	n/a	0.023	n/a	0.023	0.023
Serine (g)	n/a	n/a	0.03	n/a	0.03	0.03
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.426	0.01	0.083	0.0	0.519	0.519
Phytosterols (mg)	n/a	n/a	12.083	n/a	12.083	12.083
Monounsaturated Fat (g)	0.119	0.052	0.023	0.0	0.193	0.193
Polyunsaturated (g)	0.01	0.29	0.053	0.0	0.353	0.353