Receta Spiked Southern Iced Tea Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x orange
4 x very large, fresh mint sprigs
2 x Lipton or possibly other black tea bags
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		orange
0.0g 		cloves
1.43g 		mint
0.0g 		water
101.57g 		ice water
33.86g 		orange juice
35.43g 		lemon juice
17.43g 		pineapple juice
35.71g 		sugar
15.71g 		bourbon
24.0g 		ice
4.23g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.09 n/a 0.0 0.0 0.25 0.07 0.13 0.02 0.0 0.0 0.55 3.85
Total Fat (g) n/a 0.29 n/a 0.0 0.0 0.07 0.0 0.04 0.0 0.0 0.0 0.4 2.8
Carbohydrates (g) n/a 0.87 n/a 0.0 0.0 3.68 1.5 4.6 15.41 0.02 0.0 26.1 182.7
Ash (g) n/a 0.08 n/a 0.1 0.03 0.14 0.05 n/a 0.07 n/a 0.0 0.48 3.36
Calories (kcal) n/a 4.614 n/a 0.0 0.0 15.943 4.357 18.929 59.714 60.0 0.0 163.557 1144.899
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 14.86 n/a n/a 14.86 104.02
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a n/a n/a n/a 0.21 n/a n/a 0.23 1.61
Fructose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a 0.17 n/a n/a 0.19 1.33
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.6 0.0 8.6 60.2
Water (g) n/a 0.1 n/a 101.47 33.82 31.28 15.81 30.85 0.21 15.34 4.23 233.11 1631.77
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 n/a 0.0 0.0 2.98 0.42 3.56 15.25 0.0 0.0 22.24 155.68
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.5 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.7 4.9
Calcium (mg) n/a 9.229 n/a 3.047 1.016 3.897 1.22 4.643 13.043 0.0 0.127 36.221 253.547
Iron (mg) n/a 0.12 n/a 0.0 0.0 0.07 0.01 0.11 0.11 0.01 0.0 0.43 3.01
Magnesium (mg) n/a 3.771 n/a 1.016 0.339 3.897 1.046 4.286 1.414 0.0 0.042 15.811 110.677
Phosphorus (mg) n/a 1.5 n/a 0.0 0.0 6.023 1.046 2.857 0.629 0.96 0.0 13.014 91.098
Potassium (mg) n/a 15.743 n/a 0.0 0.0 70.857 21.611 46.429 20.9 0.48 0.0 176.02 1232.14
Sodium (mg) n/a 3.471 n/a 4.063 1.354 0.354 0.174 0.714 4.4 0.24 0.169 14.941 104.587
Zinc (mg) n/a 0.02 n/a 0.01 0.0 0.02 0.01 0.04 0.0 0.01 0.0 0.11 0.77
Copper (mg) n/a 0.005 n/a 0.01 0.003 0.014 0.005 0.025 0.008 0.005 0.0 0.076 0.532
Manganese (mg) n/a 0.429 n/a 0.0 0.0 0.004 0.002 n/a 0.009 n/a 0.0 0.444 3.108
Selenium (mcg) n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 2.8
Vitamin A, IU (IU) n/a 7.571 n/a 0.0 0.0 70.857 3.486 n/a 0.0 n/a 0.0 81.914 573.398
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.386 n/a 0.0 0.0 3.543 0.174 0.0 0.0 0.0 0.0 4.103 28.721
Beta Carotene (mcg) n/a 1.2 n/a 0.0 0.0 11.691 0.523 1.071 0.0 0.0 0.0 14.486 101.402
Vitamin E (mg) n/a 0.12 n/a 0.0 0.0 0.01 0.03 0.01 0.0 0.0 0.0 0.17 1.19
Vitamin D (IU) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0 40.743 1.569 0.0 0.0 0.0 0.0 42.311 296.177
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.2 n/a 0.0 0.0 17.7 8.0 15.6 0.0 0.0 0.0 42.5 297.5
Thiamin (mg) n/a 0.002 n/a 0.0 0.0 0.032 0.005 0.021 0.0 0.002 0.0 0.063 0.441
Riboflavin (mg) n/a 0.004 n/a 0.0 0.0 0.011 0.002 0.007 0.0 0.0 0.0 0.023 0.161
Niacin (mg) n/a 0.021 n/a 0.0 0.0 0.142 0.017 0.071 0.017 0.002 0.0 0.271 1.897
Pantothenic acid (mg) n/a n/a n/a 0.0 0.0 0.067 0.017 n/a 0.02 n/a 0.0 0.105 0.735
Vitamin B-6 (mg) n/a 0.008 n/a 0.0 0.0 0.014 0.009 0.036 0.006 0.0 0.0 0.073 0.511
Folate (mcg) n/a 1.329 n/a 0.0 0.0 10.629 2.266 6.429 0.157 0.0 0.0 20.809 145.663
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.5 n/a 0.0 0.0 2.2 0.9 1.2 0.4 0.0 0.0 5.2 36.4
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.004 n/a n/a n/a n/a n/a 0.004 0.028
Isoleucine (g) n/a n/a n/a n/a n/a 0.004 n/a n/a n/a n/a n/a 0.004 0.028
Leucine (g) n/a n/a n/a n/a n/a 0.004 n/a n/a n/a n/a n/a 0.004 0.028
Lysine (g) n/a n/a n/a n/a n/a 0.004 n/a n/a n/a n/a n/a 0.004 0.028
Methionine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.004 n/a n/a n/a n/a n/a 0.004 0.028
Phenylalanine (g) n/a n/a n/a n/a n/a 0.004 n/a n/a n/a n/a n/a 0.004 0.028
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.004 n/a n/a n/a n/a n/a 0.004 0.028
Arginine (g) n/a n/a n/a n/a n/a 0.018 n/a n/a n/a n/a n/a 0.018 0.126
Histidine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.007 n/a n/a n/a n/a n/a 0.007 0.049
Aspartic acid (g) n/a n/a n/a n/a n/a 0.028 n/a n/a n/a n/a n/a 0.028 0.196
Glutamic acid (g) n/a n/a n/a n/a n/a 0.011 n/a n/a n/a n/a n/a 0.011 0.077
Glycine (g) n/a n/a n/a n/a n/a 0.004 n/a n/a n/a n/a n/a 0.004 0.028
Proline (g) n/a n/a n/a n/a n/a 0.014 n/a n/a n/a n/a n/a 0.014 0.098
Serine (g) n/a n/a n/a n/a n/a 0.004 n/a n/a n/a n/a n/a 0.004 0.028
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.078 n/a 0.0 0.0 0.007 0.0 0.004 0.0 0.0 0.0 0.088 0.616
Phytosterols (mg) n/a 3.657 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.657 25.599
Monounsaturated Fat (g) n/a 0.021 n/a 0.0 0.0 0.014 0.0 0.004 0.0 0.0 0.0 0.039 0.273
Polyunsaturated (g) n/a 0.101 n/a 0.0 0.0 0.014 0.0 0.014 0.0 0.0 0.0 0.13 0.91