Receta Spinach Alfredo Pizza - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
mozzarella cheese
226.8g |
butter
28.4g |
cream
90.0g |
romano cheese
85.05g |
salt
3.0g |
pepper
0.53g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 58.88 | 0.24 | 1.85 | 27.05 | 0.0 | 0.06 | 88.07 | 88.07 |
| Total Fat (g) | 45.43 | 23.04 | 33.3 | 22.91 | 0.0 | 0.02 | 124.69 | 124.69 |
| Carbohydrates (g) | 8.69 | 0.02 | 2.51 | 3.09 | 0.0 | 0.34 | 14.65 | 14.65 |
| Ash (g) | n/a | 0.6 | 0.41 | 5.72 | 2.99 | 0.02 | 9.74 | 9.74 |
| Calories (kcal) | 684.936 | 203.628 | 310.5 | 329.144 | 0.0 | 1.352 | 1529.559 | 1529.559 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 105.37 | 4.51 | 51.94 | 26.29 | 0.01 | 0.06 | 188.17 | 188.17 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.36 | 0.02 | 0.1 | 0.62 | 0.0 | 0.0 | 2.1 | 2.1 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 |
| Calcium (mg) | 1657.908 | 6.816 | 58.5 | 904.932 | 0.72 | 2.316 | 2631.192 | 2631.192 |
| Iron (mg) | 0.57 | 0.01 | 0.03 | 0.65 | 0.01 | 0.15 | 1.42 | 1.42 |
| Magnesium (mg) | 58.968 | 0.568 | 6.3 | 34.871 | 0.03 | 1.028 | 101.765 | 101.765 |
| Phosphorus (mg) | 1188.432 | 6.816 | 55.8 | 646.38 | 0.0 | 0.917 | 1898.345 | 1898.345 |
| Potassium (mg) | 215.46 | 6.816 | 67.5 | 73.143 | 0.24 | 6.673 | 369.832 | 369.832 |
| Sodium (mg) | 1197.504 | 163.584 | 34.2 | 1020.6 | 1162.74 | 0.233 | 3578.861 | 3578.861 |
| Zinc (mg) | 7.1 | 0.03 | 0.21 | 2.19 | 0.0 | 0.01 | 9.54 | 9.54 |
| Copper (mg) | 0.068 | 0.0 | 0.009 | 0.026 | 0.001 | 0.006 | 0.109 | 0.109 |
| Manganese (mg) | n/a | 0.0 | 0.0 | 0.017 | 0.003 | 0.03 | 0.05 | 0.05 |
| Selenium (mcg) | 37.0 | 0.3 | 0.5 | 12.3 | 0.0 | 0.0 | 50.1 | 50.1 |
| Vitamin A, IU (IU) | n/a | 709.716 | 1323.0 | 352.958 | 0.0 | 1.585 | 2387.258 | 2387.258 |
| Retinol (mcg) | 353.808 | 190.564 | 364.5 | 76.545 | 0.0 | 0.0 | 985.417 | 985.417 |
| Vitamin A, RAE (mcg_RAE) | 362.88 | 194.256 | 369.9 | 81.648 | 0.0 | 0.08 | 1008.764 | 1008.764 |
| Beta Carotene (mcg) | 115.668 | 44.872 | 64.8 | 58.685 | 0.0 | 0.827 | 284.851 | 284.851 |
| Vitamin E (mg) | 0.84 | 0.66 | 0.95 | 0.2 | 0.0 | 0.0 | 2.65 | 2.65 |
| Vitamin D (IU) | n/a | 15.904 | 46.8 | n/a | n/a | n/a | 62.704 | 62.704 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.032 | 0.032 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.087 | 1.087 | 1.087 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.02 | 0.02 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.7 | 0.7 |
| Thiamin (mg) | 0.227 | 0.003 | 0.018 | 0.034 | 0.0 | 0.001 | 0.282 | 0.282 |
| Riboflavin (mg) | 0.748 | 0.009 | 0.099 | 0.315 | 0.0 | 0.001 | 1.172 | 1.172 |
| Niacin (mg) | 0.272 | 0.011 | 0.036 | 0.068 | 0.0 | 0.006 | 0.394 | 0.394 |
| Pantothenic acid (mg) | n/a | 0.031 | 0.234 | 0.357 | 0.0 | n/a | 0.622 | 0.622 |
| Vitamin B-6 (mg) | 0.181 | 0.0 | 0.027 | 0.077 | 0.0 | 0.002 | 0.287 | 0.287 |
| Folate (mcg) | 22.68 | 0.852 | 3.6 | 5.954 | 0.0 | 0.053 | 33.139 | 33.139 |
| Vitamin B-12 (mcg) | 5.24 | 0.05 | 0.16 | 0.95 | 0.0 | 0.0 | 6.4 | 6.4 |
| Choline (mg) | 32.2 | 5.3 | 15.1 | 13.1 | 0.0 | 0.1 | 65.8 | 65.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.003 | 0.027 | 0.366 | 0.0 | n/a | 0.396 | 0.396 |
| Threonine (g) | n/a | 0.011 | 0.081 | 0.995 | 0.0 | n/a | 1.087 | 1.087 |
| Isoleucine (g) | n/a | 0.014 | 0.108 | 1.437 | 0.0 | n/a | 1.56 | 1.56 |
| Leucine (g) | n/a | 0.023 | 0.18 | 2.611 | 0.0 | n/a | 2.814 | 2.814 |
| Lysine (g) | n/a | 0.02 | 0.144 | 2.5 | 0.0 | n/a | 2.664 | 2.664 |
| Methionine (g) | n/a | 0.006 | 0.045 | 0.723 | 0.0 | n/a | 0.774 | 0.774 |
| Cystine (g) | n/a | 0.003 | 0.018 | 0.179 | 0.0 | n/a | 0.199 | 0.199 |
| Phenylalanine (g) | n/a | 0.011 | 0.09 | 1.454 | 0.0 | n/a | 1.556 | 1.556 |
| Tyrosine (g) | n/a | 0.011 | 0.09 | 1.514 | 0.0 | n/a | 1.615 | 1.615 |
| Valine (g) | n/a | 0.017 | 0.126 | 1.854 | 0.0 | n/a | 1.997 | 1.997 |
| Arginine (g) | n/a | 0.009 | 0.063 | 0.995 | 0.0 | n/a | 1.067 | 1.067 |
| Histidine (g) | n/a | 0.006 | 0.054 | 1.046 | 0.0 | n/a | 1.106 | 1.106 |
| Alanine (g) | n/a | 0.009 | 0.063 | 0.791 | 0.0 | n/a | 0.862 | 0.862 |
| Aspartic acid (g) | n/a | 0.017 | 0.144 | 1.692 | 0.0 | n/a | 1.854 | 1.854 |
| Glutamic acid (g) | n/a | 0.051 | 0.387 | 6.209 | 0.0 | n/a | 6.647 | 6.647 |
| Glycine (g) | n/a | 0.006 | 0.036 | 0.468 | 0.0 | n/a | 0.509 | 0.509 |
| Proline (g) | n/a | 0.023 | 0.18 | 3.164 | 0.0 | n/a | 3.367 | 3.367 |
| Serine (g) | n/a | 0.014 | 0.099 | 1.565 | 0.0 | n/a | 1.678 | 1.678 |
| Cholesterol (mg) | 122.472 | 61.06 | 123.3 | 88.452 | 0.0 | 0.0 | 395.284 | 395.284 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 24.676 | 14.589 | 20.727 | 14.561 | 0.0 | 0.005 | 74.558 | 74.558 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.488 | 0.488 | 0.488 |
| Monounsaturated Fat (g) | 11.0 | 5.97 | 9.621 | 6.668 | 0.0 | 0.005 | 33.264 | 33.264 |
| Polyunsaturated (g) | 1.157 | 0.863 | 1.233 | 0.502 | 0.0 | 0.006 | 3.761 | 3.761 |