Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spinach
34.02g 		bacon
19.33g 		oil
2.27g 		onion
10.5g 		cider vinegar
4.97g 		mustard
0.83g 		sugar
0.35g 		salt
0.25g 		pepper
0.04g 		apple
27.3g 		Total Per Serving Total for Recipe
Protein (g) 0.97 2.24 0.0 0.12 0.0 0.04 0.0 0.0 0.0 0.07 3.44 20.64
Total Fat (g) 0.13 8.71 2.27 0.01 0.0 0.03 0.0 0.0 0.0 0.05 11.2 67.2
Carbohydrates (g) 1.23 0.13 0.0 0.98 0.05 0.04 0.35 0.0 0.03 3.77 6.58 39.48
Ash (g) 0.59 0.49 0.0 0.04 0.01 0.03 0.0 0.25 0.0 0.05 1.45 8.7
Calories (kcal) 7.825 88.547 20.037 4.2 1.043 0.558 1.355 0.0 0.111 14.196 137.871 827.226
Starch (g) n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.02 0.12
Sucrose (g) 0.02 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.57 0.69 4.14
Glucose (dextrose) (g) 0.04 n/a n/a 0.21 0.0 0.0 n/a n/a n/a 0.66 0.92 5.52
Fructose (g) 0.05 n/a n/a 0.14 0.01 0.0 n/a n/a n/a 1.61 1.81 10.86
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.09 7.77 0.0 9.36 4.66 0.69 0.0 0.0 0.0 23.36 76.93 461.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.0 0.0 0.45 0.02 0.01 0.35 0.0 0.0 2.84 3.8 22.8
Galactose (g) 0.03 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.03 0.18
Dietary Fiber (g) 0.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.7 1.6 9.6
Calcium (mg) 33.68 1.16 0.0 2.415 0.348 0.483 0.004 0.06 0.189 1.638 39.977 239.862
Iron (mg) 0.92 0.09 0.0 0.02 0.01 0.01 0.0 0.0 0.01 0.03 1.11 6.66
Magnesium (mg) 26.876 2.32 0.0 1.05 0.248 0.408 0.0 0.003 0.084 1.365 32.354 194.124
Phosphorus (mg) 16.67 36.347 0.0 3.045 0.397 0.883 0.0 0.0 0.075 3.003 60.42 362.52
Potassium (mg) 189.832 40.213 0.0 15.33 3.626 1.15 0.007 0.02 0.546 29.211 279.934 1679.604
Sodium (mg) 26.876 161.047 0.0 0.42 0.248 9.458 0.0 96.895 0.019 0.273 295.236 1771.416
Zinc (mg) 0.18 0.23 0.0 0.02 0.0 0.01 0.0 0.0 0.0 0.01 0.44 2.64
Copper (mg) 0.044 0.014 0.0 0.004 0.0 0.001 0.0 0.0 0.0 0.008 0.072 0.432
Manganese (mg) 0.306 0.004 n/a 0.014 0.012 0.004 0.0 0.0 0.002 0.011 0.353 2.118
Selenium (mcg) 0.3 3.9 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 4.6 27.6
Vitamin A, IU (IU) 3190.055 7.153 0.0 0.21 0.0 0.592 0.0 0.0 0.13 14.742 3212.882 19277.292
Retinol (mcg) 0.0 2.127 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.127 12.762
Vitamin A, RAE (mcg_RAE) 159.554 2.127 0.0 0.0 0.0 0.033 0.0 0.0 0.007 0.819 162.539 975.234
Beta Carotene (mcg) 1913.965 0.0 0.0 0.105 0.0 0.242 0.0 0.0 0.068 7.371 1921.75 11530.5
Vitamin E (mg) 0.69 0.05 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.05 1.01 6.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 4149.76 0.0 0.0 0.42 0.0 0.15 0.0 0.0 0.089 7.917 4158.335 24950.01
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.02 n/a 0.0 n/a 0.02 n/a n/a 0.0 0.0 0.1 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 9.6 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 1.3 11.6 69.6
Thiamin (mg) 0.027 0.054 0.0 0.005 0.0 0.003 0.0 0.0 0.0 0.005 0.095 0.57
Riboflavin (mg) 0.065 0.021 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.008 0.098 0.588
Niacin (mg) 0.245 0.74 0.0 0.013 0.0 0.004 0.0 0.0 0.0 0.025 1.027 6.162
Pantothenic acid (mg) 0.024 0.101 0.0 0.013 0.0 0.003 0.0 0.0 n/a 0.016 0.156 0.936
Vitamin B-6 (mg) 0.068 0.041 0.0 0.013 0.0 0.001 0.0 0.0 0.0 0.011 0.133 0.798
Folate (mcg) 65.999 0.387 0.0 1.995 0.0 0.058 0.0 0.0 0.004 0.819 69.262 415.572
Vitamin B-12 (mcg) 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.78
Choline (mg) 6.1 9.0 n/a 0.6 0.0 0.2 0.0 0.0 0.0 0.9 16.9 101.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.019 0.0 0.001 0.0 0.0 n/a 0.0 n/a 0.0 0.034 0.204
Threonine (g) 0.041 0.087 0.0 0.002 0.0 0.001 n/a 0.0 n/a 0.003 0.134 0.804
Isoleucine (g) 0.051 0.104 0.0 0.001 0.0 0.001 n/a 0.0 n/a 0.003 0.16 0.96
Leucine (g) 0.075 0.174 0.0 0.003 0.0 0.003 n/a 0.0 n/a 0.003 0.257 1.542
Lysine (g) 0.058 0.186 0.0 0.004 0.0 0.002 n/a 0.0 n/a 0.003 0.253 1.518
Methionine (g) 0.017 0.05 0.0 0.0 0.0 0.001 n/a 0.0 n/a 0.0 0.068 0.408
Cystine (g) 0.014 0.025 0.0 0.0 0.0 0.001 n/a 0.0 n/a 0.0 0.039 0.234
Phenylalanine (g) 0.044 0.089 0.0 0.003 0.0 0.001 n/a 0.0 n/a 0.003 0.14 0.84
Tyrosine (g) 0.037 0.07 0.0 0.001 0.0 0.001 n/a 0.0 n/a 0.0 0.109 0.654
Valine (g) 0.054 0.12 0.0 0.002 0.0 0.002 n/a 0.0 n/a 0.003 0.181 1.086
Arginine (g) 0.054 0.145 0.0 0.01 0.0 0.002 n/a 0.0 n/a 0.003 0.215 1.29
Histidine (g) 0.02 0.085 0.0 0.001 0.0 0.001 n/a 0.0 n/a 0.003 0.11 0.66
Alanine (g) 0.048 0.143 0.0 0.002 0.0 0.001 n/a 0.0 n/a 0.003 0.197 1.182
Aspartic acid (g) 0.082 0.211 0.0 0.009 0.0 0.003 n/a 0.0 n/a 0.019 0.324 1.944
Glutamic acid (g) 0.116 0.331 0.0 0.027 0.0 0.006 n/a 0.0 n/a 0.008 0.488 2.928
Glycine (g) 0.044 0.157 0.0 0.003 0.0 0.002 n/a 0.0 n/a 0.003 0.209 1.254
Proline (g) 0.037 0.124 0.0 0.001 0.0 0.003 n/a 0.0 n/a 0.003 0.168 1.008
Serine (g) 0.034 0.085 0.0 0.002 0.0 0.002 n/a 0.0 n/a 0.003 0.126 0.756
Cholesterol (mg) 0.0 13.147 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.147 78.882
Trans Fat (g) n/a 0.0 0.058 n/a 0.0 0.0 n/a n/a n/a n/a 0.059 0.354
Saturated Fat (g) 0.02 2.898 0.168 0.004 0.0 0.002 0.0 0.0 0.0 0.008 3.102 18.612
Phytosterols (mg) 3.062 n/a 5.667 1.575 0.0 n/a n/a 0.0 0.04 3.276 13.619 81.714
Monounsaturated Fat (g) 0.003 3.876 0.515 0.001 0.0 0.022 0.0 0.0 0.0 0.003 4.421 26.526
Polyunsaturated (g) 0.058 0.972 1.477 0.002 0.0 0.008 0.0 0.0 0.0 0.014 2.531 15.186