Receta Spinach And Artichoke Dip - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
cream
80.0g |
ranch
4.73g |
artichoke hearts
8.0g |
spinach
34.02g |
pimentos
9.45g |
bread
6.67g |
vegetables
151.2g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.16 | 0.01 | 0.23 | 0.97 | 0.1 | 0.63 | 5.03 | 9.15 | 54.9 |
Total Fat (g) | 15.45 | 0.09 | 0.03 | 0.13 | 0.03 | 0.4 | 0.79 | 16.91 | 101.46 |
Carbohydrates (g) | 2.93 | 1.25 | 0.96 | 1.23 | 0.48 | 3.19 | 20.35 | 30.39 | 182.34 |
Ash (g) | 0.46 | 0.14 | 0.06 | 0.59 | 0.04 | 0.12 | 0.91 | 2.32 | 13.92 |
Calories (kcal) | 156.0 | 5.623 | 4.24 | 7.825 | 2.174 | 18.867 | 96.768 | 291.496 | 1748.976 |
Starch (g) | n/a | 0.24 | 0.0 | n/a | n/a | n/a | n/a | 0.24 | 1.44 |
Sucrose (g) | n/a | 0.07 | 0.06 | 0.02 | n/a | n/a | n/a | 0.16 | 0.96 |
Glucose (dextrose) (g) | n/a | 0.09 | 0.02 | 0.04 | n/a | n/a | n/a | 0.15 | 0.9 |
Fructose (g) | n/a | 0.02 | 0.0 | 0.05 | n/a | n/a | n/a | 0.07 | 0.42 |
Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.07 | 0.0 | 0.0 | n/a | n/a | n/a | 0.07 | 0.42 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 59.0 | 3.23 | 6.73 | 31.09 | 8.8 | 2.31 | 124.1 | 235.27 | 1411.62 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.11 | 0.25 | 0.08 | 0.14 | 0.26 | 0.12 | n/a | 0.96 | 5.76 |
Galactose (g) | n/a | 0.0 | 0.0 | 0.03 | n/a | n/a | n/a | 0.03 | 0.18 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.7 | 0.2 | 0.2 | 6.0 | 7.8 | 46.8 |
Calcium (mg) | 76.8 | 2.363 | 1.68 | 33.68 | 0.567 | 6.2 | 37.8 | 159.089 | 954.534 |
Iron (mg) | 0.03 | 0.05 | 0.05 | 0.92 | 0.16 | 0.2 | 1.44 | 2.85 | 17.1 |
Magnesium (mg) | 7.2 | 0.378 | 3.36 | 26.876 | 0.567 | 1.267 | 36.288 | 75.935 | 455.61 |
Phosphorus (mg) | 64.0 | 5.339 | 5.84 | 16.67 | 1.607 | 7.067 | 89.208 | 189.73 | 1138.38 |
Potassium (mg) | 97.6 | 5.245 | 22.88 | 189.832 | 14.931 | 7.667 | 320.544 | 658.698 | 3952.188 |
Sodium (mg) | 32.0 | 35.674 | 4.8 | 26.876 | 1.323 | 32.8 | 71.064 | 204.537 | 1227.222 |
Zinc (mg) | 0.22 | 0.02 | 0.03 | 0.18 | 0.02 | 0.05 | 0.68 | 1.2 | 7.2 |
Copper (mg) | 0.008 | 0.009 | 0.01 | 0.044 | 0.005 | 0.011 | 0.136 | 0.224 | 1.344 |
Manganese (mg) | 0.0 | 0.005 | 0.018 | 0.306 | 0.009 | 0.033 | 0.363 | 0.734 | 4.404 |
Selenium (mcg) | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 2.0 | 0.6 | 3.5 | 21.0 |
Vitamin A, IU (IU) | 524.8 | 0.142 | 1.04 | 3190.055 | 250.898 | 14.067 | 7677.936 | 11658.937 | 69953.622 |
Retinol (mcg) | 142.4 | 0.047 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 146.647 | 879.882 |
Vitamin A, RAE (mcg_RAE) | 144.8 | 0.047 | 0.08 | 159.554 | 12.569 | 4.2 | 384.048 | 705.298 | 4231.788 |
Beta Carotene (mcg) | 29.6 | 0.0 | 0.64 | 1913.965 | 139.293 | 0.0 | n/a | 2083.498 | 12500.988 |
Vitamin E (mg) | 0.44 | 0.01 | 0.02 | 0.69 | 0.07 | 0.02 | n/a | 1.24 | 7.44 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 1.067 | n/a | 1.067 | 6.402 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.189 | 37.12 | 4149.76 | 34.587 | 3.0 | n/a | 4224.656 | 25347.936 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.06 | n/a | n/a | n/a | 0.06 | 0.36 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.6 | 0.0 | 0.6 | 9.6 | 8.0 | 0.0 | 15.7 | 34.5 | 207.0 |
Thiamin (mg) | 0.024 | 0.001 | 0.004 | 0.027 | 0.002 | 0.029 | 0.181 | 0.269 | 1.614 |
Riboflavin (mg) | 0.12 | 0.001 | 0.007 | 0.065 | 0.006 | 0.029 | 0.136 | 0.364 | 2.184 |
Niacin (mg) | 0.048 | 0.0 | 0.089 | 0.245 | 0.059 | 0.323 | 1.89 | 2.654 | 15.924 |
Pantothenic acid (mg) | 0.224 | 0.036 | 0.019 | 0.024 | 0.001 | 0.019 | 0.242 | 0.565 | 3.39 |
Vitamin B-6 (mg) | 0.024 | 0.001 | 0.006 | 0.068 | 0.021 | 0.004 | 0.151 | 0.275 | 1.65 |
Folate (mcg) | 1.6 | 0.284 | 7.12 | 65.999 | 0.567 | 7.0 | 43.848 | 126.417 | 758.502 |
Vitamin B-12 (mcg) | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.18 | 1.08 |
Choline (mg) | 13.4 | n/a | 2.8 | 6.1 | 0.6 | 5.6 | n/a | 28.5 | 171.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.333 | 0.0 | 2.333 | 13.998 |
Tryptophan (g) | 0.032 | n/a | n/a | 0.014 | 0.001 | 0.007 | 0.045 | 0.099 | 0.594 |
Threonine (g) | 0.096 | n/a | n/a | 0.041 | 0.004 | 0.021 | 0.197 | 0.358 | 2.148 |
Isoleucine (g) | 0.128 | n/a | n/a | 0.051 | 0.004 | 0.026 | 0.242 | 0.451 | 2.706 |
Leucine (g) | 0.208 | n/a | n/a | 0.075 | 0.006 | 0.046 | 0.333 | 0.667 | 4.002 |
Lysine (g) | 0.168 | n/a | n/a | 0.058 | 0.005 | 0.021 | 0.302 | 0.554 | 3.324 |
Methionine (g) | 0.056 | n/a | n/a | 0.017 | 0.001 | 0.013 | 0.06 | 0.147 | 0.882 |
Cystine (g) | 0.024 | n/a | n/a | 0.014 | 0.002 | 0.014 | 0.045 | 0.099 | 0.594 |
Phenylalanine (g) | 0.104 | n/a | n/a | 0.044 | 0.003 | 0.032 | 0.212 | 0.395 | 2.37 |
Tyrosine (g) | 0.104 | n/a | n/a | 0.037 | 0.002 | 0.019 | 0.136 | 0.299 | 1.794 |
Valine (g) | 0.144 | n/a | n/a | 0.054 | 0.005 | 0.029 | 0.257 | 0.49 | 2.94 |
Arginine (g) | 0.08 | n/a | n/a | 0.054 | 0.005 | 0.026 | 0.348 | 0.513 | 3.078 |
Histidine (g) | 0.056 | n/a | n/a | 0.02 | 0.002 | 0.014 | 0.136 | 0.228 | 1.368 |
Alanine (g) | 0.072 | n/a | n/a | 0.048 | 0.005 | 0.024 | 0.212 | 0.36 | 2.16 |
Aspartic acid (g) | 0.168 | n/a | n/a | 0.082 | 0.015 | 0.035 | 0.529 | 0.829 | 4.974 |
Glutamic acid (g) | 0.456 | n/a | n/a | 0.116 | 0.014 | 0.191 | 0.696 | 1.472 | 8.832 |
Glycine (g) | 0.048 | n/a | n/a | 0.044 | 0.004 | 0.023 | 0.181 | 0.3 | 1.8 |
Proline (g) | 0.208 | n/a | n/a | 0.037 | 0.005 | 0.063 | 0.121 | 0.434 | 2.604 |
Serine (g) | 0.12 | n/a | n/a | 0.034 | 0.004 | 0.033 | 0.242 | 0.433 | 2.598 |
Cholesterol (mg) | 52.8 | 0.331 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 56.531 | 339.186 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 9.616 | n/a | 0.006 | 0.02 | 0.005 | 0.106 | 0.151 | 9.905 | 59.43 |
Phytosterols (mg) | n/a | n/a | n/a | 3.062 | 0.851 | 0.467 | n/a | 4.379 | 26.274 |
Monounsaturated Fat (g) | 4.464 | n/a | 0.001 | 0.003 | 0.002 | 0.153 | 0.045 | 4.669 | 28.014 |
Polyunsaturated (g) | 0.576 | n/a | 0.011 | 0.058 | 0.015 | 0.074 | 0.363 | 1.097 | 6.582 |