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Receta Spinach And Artichoke Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x lemon half
    rinsed well and finely shredded
    seeded and diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		artichokes
32.0g 		flour
5.21g 		lemon juice
10.17g 		salt
1.0g 		broth
470.0g 		olive oil
9.0g 		onion
6.0g 		garlic
0.87g 		spinach
108.86g 		rice
61.67g 		wine
19.67g 		tomato
37.31g 		pepper
0.35g 		parmesan cheese
8.33g 		Total Per Serving Total for Recipe
Protein (g) 0.92 0.54 0.04 0.0 0.0 0.0 0.07 0.06 3.11 4.4 0.01 0.33 0.04 3.21 12.72 38.16
Total Fat (g) 0.11 0.05 0.0 0.0 0.0 9.0 0.01 0.0 0.42 0.41 0.0 0.07 0.01 2.38 12.47 37.41
Carbohydrates (g) 3.82 3.98 0.88 0.0 6.02 0.0 0.56 0.29 3.95 49.3 0.53 1.46 0.23 0.34 71.36 214.08
Ash (g) 0.24 0.02 0.03 1.0 5.26 0.0 0.02 0.01 1.87 0.39 0.05 0.19 0.02 0.67 9.77 29.31
Calories (kcal) 16.96 18.964 2.542 0.0 23.5 79.56 2.4 1.296 25.038 225.083 16.323 6.716 0.893 35.917 455.192 1365.576
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.23 n/a n/a n/a n/a n/a 0.06 n/a 0.08 0.05 n/a 0.0 n/a 0.01 0.43 1.29
Glucose (dextrose) (g) 0.08 n/a n/a n/a n/a n/a 0.12 n/a 0.12 0.01 n/a 0.47 n/a 0.01 0.81 2.43
Fructose (g) 0.01 n/a n/a n/a n/a n/a 0.08 n/a 0.16 0.01 n/a 0.51 n/a 0.01 0.78 2.34
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.01 0.03
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.01 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 2.0 6.0
Water (g) 26.91 0.62 9.22 0.0 458.72 0.0 5.35 0.51 99.5 7.17 17.03 35.26 0.04 1.74 662.05 1986.15
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.32 0.01 0.24 0.0 4.0 0.0 0.25 0.01 0.46 0.07 0.16 0.98 0.0 0.08 6.58 19.74
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.11 0.0 n/a 0.0 n/a 0.01 0.12 0.36
Dietary Fiber (g) 2.8 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2.4 0.8 0.0 0.4 0.1 0.0 6.8 20.4
Calcium (mg) 6.72 0.782 0.712 0.24 0.0 0.09 1.38 1.575 107.773 17.267 1.573 3.731 1.53 92.417 235.788 707.364
Iron (mg) 0.2 0.24 0.0 0.0 0.0 0.05 0.01 0.01 2.95 2.66 0.07 0.1 0.1 0.08 6.48 19.44
Magnesium (mg) 13.44 1.146 0.61 0.01 n/a 0.0 0.6 0.218 86.001 15.417 2.163 4.104 0.679 3.167 127.554 382.662
Phosphorus (mg) 23.36 5.627 0.61 0.0 n/a 0.0 1.74 1.331 53.342 70.917 3.933 8.954 0.606 60.75 231.17 693.51
Potassium (mg) 91.52 5.575 12.607 0.08 n/a 0.09 8.76 3.489 607.448 70.917 19.47 88.425 4.407 10.417 923.202 2769.606
Sodium (mg) 19.2 0.104 0.102 387.58 1880.0 0.18 0.24 0.148 86.001 3.083 0.983 1.866 0.154 127.417 2507.057 7521.171
Zinc (mg) 0.13 0.04 0.01 0.0 n/a 0.0 0.01 0.01 0.58 0.67 0.03 0.06 0.0 0.32 1.86 5.58
Copper (mg) 0.042 0.007 0.003 0.0 n/a 0.0 0.002 0.003 0.142 0.136 0.002 0.022 0.004 0.02 0.383 1.149
Manganese (mg) 0.074 0.035 0.001 0.001 n/a 0.0 0.008 0.015 0.98 0.672 0.024 0.041 0.02 0.008 1.877 5.631
Selenium (mcg) 0.1 1.8 0.0 0.0 n/a 0.0 0.0 0.1 1.1 9.3 0.0 0.0 0.0 1.5 13.9 41.7
Vitamin A, IU (IU) 4.16 0.0 2.033 0.0 1001.1 0.0 0.12 0.078 10207.952 0.0 0.0 310.792 1.047 36.833 11564.116 34692.348
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.75 9.75 29.25
Vitamin A, RAE (mcg_RAE) 0.32 0.0 0.102 0.0 n/a 0.0 0.0 0.0 510.561 0.0 0.0 15.67 0.053 10.0 536.705 1610.115
Beta Carotene (mcg) 2.56 0.0 0.305 0.0 n/a 0.0 0.06 0.044 6124.554 0.0 0.0 167.522 0.546 2.583 6298.173 18894.519
Vitamin E (mg) 0.06 0.0 0.02 0.0 n/a 1.29 0.0 0.0 2.21 0.07 0.0 0.2 0.0 0.02 3.88 11.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 959.986 0.021 0.0 960.007 2880.021
Lutein + zeaxanthin (mcg) 148.48 0.938 0.915 0.0 n/a 0.0 0.24 0.139 13278.938 0.0 0.0 45.891 0.718 0.0 13476.259 40428.777
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.06
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a 0.07 0.0 n/a 0.2 n/a n/a 0.04 0.02 n/a 0.35 1.05
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.4 0.0 4.7 0.0 0.0 0.0 0.4 0.3 30.6 0.0 0.0 4.7 0.1 0.0 43.2 129.6
Thiamin (mg) 0.016 0.041 0.003 0.0 n/a 0.0 0.003 0.002 0.087 0.358 0.002 0.015 0.0 0.003 0.529 1.587
Riboflavin (mg) 0.029 0.026 0.001 0.0 n/a 0.0 0.002 0.001 0.207 0.031 0.004 0.007 0.001 0.041 0.349 1.047
Niacin (mg) 0.355 0.307 0.01 0.0 n/a 0.0 0.007 0.006 0.784 2.584 0.033 0.22 0.004 0.009 4.32 12.96
Pantothenic acid (mg) 0.077 0.023 0.01 0.0 n/a 0.0 0.007 0.005 0.076 0.623 0.008 0.034 n/a 0.028 0.89 2.67
Vitamin B-6 (mg) 0.026 0.002 0.005 0.0 n/a 0.0 0.007 0.011 0.218 0.099 0.01 0.03 0.001 0.004 0.412 1.236
Folate (mcg) 28.48 9.534 1.322 0.0 n/a 0.0 1.14 0.026 211.192 142.45 0.197 5.597 0.035 0.833 400.805 1202.415
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.19 0.57
Choline (mg) 11.0 0.5 0.5 0.0 n/a 0.0 0.4 0.2 19.6 3.6 1.0 2.5 0.0 1.3 40.6 121.8
Folic acid (mcg) 0.0 8.023 0.0 0.0 n/a 0.0 0.0 0.0 0.0 137.517 0.0 0.0 0.0 0.0 145.54 436.62
Tryptophan (g) n/a 0.007 n/a 0.0 n/a 0.0 0.001 0.001 0.044 0.049 n/a 0.004 n/a 0.043 0.148 0.444
Threonine (g) n/a 0.015 n/a 0.0 n/a 0.0 0.001 0.001 0.131 0.16 n/a 0.011 n/a 0.122 0.441 1.323
Isoleucine (g) n/a 0.019 n/a 0.0 n/a 0.0 0.001 0.002 0.163 0.191 n/a 0.007 n/a 0.164 0.547 1.641
Leucine (g) n/a 0.037 n/a 0.0 n/a 0.0 0.002 0.003 0.239 0.364 n/a 0.011 n/a 0.31 0.966 2.898
Lysine (g) n/a 0.012 n/a 0.0 n/a 0.0 0.002 0.002 0.185 0.16 n/a 0.011 n/a 0.248 0.622 1.866
Methionine (g) n/a 0.009 n/a 0.0 n/a 0.0 0.0 0.001 0.054 0.105 n/a 0.004 n/a 0.085 0.258 0.774
Cystine (g) n/a 0.011 n/a 0.0 n/a 0.0 0.0 0.001 0.044 0.093 n/a 0.004 n/a 0.01 0.162 0.486
Phenylalanine (g) n/a 0.027 n/a 0.0 n/a 0.0 0.002 0.002 0.142 0.234 n/a 0.026 n/a 0.173 0.606 1.818
Tyrosine (g) n/a 0.016 n/a 0.0 n/a 0.0 0.001 0.001 0.12 0.148 n/a 0.004 n/a 0.194 0.483 1.449
Valine (g) n/a 0.022 n/a 0.0 n/a 0.0 0.001 0.003 0.174 0.271 n/a 0.007 n/a 0.21 0.689 2.067
Arginine (g) n/a 0.022 n/a 0.0 n/a 0.0 0.006 0.005 0.174 0.364 n/a 0.007 n/a 0.131 0.71 2.13
Histidine (g) n/a 0.012 n/a 0.0 n/a 0.0 0.001 0.001 0.065 0.105 n/a 0.004 n/a 0.091 0.278 0.834
Alanine (g) n/a 0.017 n/a 0.0 n/a 0.0 0.001 0.001 0.152 0.253 n/a 0.011 n/a 0.097 0.533 1.599
Aspartic acid (g) n/a 0.023 n/a 0.0 n/a 0.0 0.005 0.004 0.261 0.413 n/a 0.052 n/a 0.223 0.982 2.946
Glutamic acid (g) n/a 0.181 n/a 0.0 n/a 0.0 0.016 0.007 0.37 0.857 n/a 0.16 n/a 0.725 2.317 6.951
Glycine (g) n/a 0.019 n/a 0.0 n/a 0.0 0.002 0.002 0.142 0.204 n/a 0.007 n/a 0.063 0.439 1.317
Proline (g) n/a 0.063 n/a 0.0 n/a 0.0 0.001 0.001 0.12 0.21 n/a 0.007 n/a 0.385 0.786 2.358
Serine (g) n/a 0.027 n/a 0.0 n/a 0.0 0.001 0.002 0.109 0.234 n/a 0.011 n/a 0.191 0.575 1.725
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.333 7.333 21.999
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 0.008 0.0 0.0 0.0 1.243 0.002 0.001 0.065 0.111 0.0 0.011 0.003 1.442 2.913 8.739
Phytosterols (mg) n/a n/a n/a 0.0 n/a 19.89 0.9 n/a 9.798 n/a n/a 2.612 0.322 n/a 33.521 100.563
Monounsaturated Fat (g) 0.003 0.005 0.0 0.0 n/a 6.566 0.001 0.0 0.011 0.13 0.0 0.011 0.004 0.698 7.428 22.284
Polyunsaturated (g) 0.045 0.021 0.0 0.0 n/a 0.947 0.001 0.002 0.185 0.111 0.0 0.03 0.004 0.098 1.444 4.332