Receta Spinach and Artichoke Stuffed Mushrooms - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
bella mushrooms
1222.2g |
olive oil
13.5g |
artichoke hearts
67.2g |
spinach
234.0g |
cloves
1.0g |
parmesan
18.59g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 30.56 | 0.0 | 1.94 | 8.49 | 0.06 | 6.65 | 47.7 | 47.7 |
| Total Fat (g) | 2.44 | 13.5 | 0.23 | 1.33 | 0.2 | 4.8 | 22.51 | 22.51 |
| Carbohydrates (g) | 61.97 | 0.0 | 8.03 | 9.85 | 0.61 | 0.6 | 81.06 | 81.06 |
| Ash (g) | 12.59 | 0.0 | 0.5 | 3.35 | 0.06 | 1.12 | 17.61 | 17.61 |
| Calories (kcal) | 317.772 | 119.34 | 35.616 | 67.86 | 3.23 | 72.873 | 616.691 | 616.691 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.49 | 0.56 | 0.0 | n/a | 1.05 | 1.05 |
| Glucose (dextrose) (g) | n/a | n/a | 0.16 | 0.56 | 0.01 | n/a | 0.73 | 0.73 |
| Fructose (g) | n/a | n/a | 0.01 | 0.42 | 0.01 | n/a | 0.45 | 0.45 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1114.65 | 0.0 | 56.5 | 211.0 | 0.07 | 5.42 | 1387.64 | 1387.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 22.0 | 0.0 | 0.67 | 1.52 | 0.02 | 0.15 | 24.36 | 24.36 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 18.3 | 0.0 | 5.8 | 6.8 | 0.3 | 0.0 | 31.2 | 31.2 |
| Calcium (mg) | 97.776 | 0.135 | 14.112 | 301.86 | 6.46 | 220.106 | 640.449 | 640.449 |
| Iron (mg) | 7.33 | 0.08 | 0.41 | 4.42 | 0.09 | 0.15 | 12.48 | 12.48 |
| Magnesium (mg) | 134.442 | 0.0 | 28.224 | 175.5 | 2.64 | 8.18 | 348.986 | 348.986 |
| Phosphorus (mg) | 1588.86 | 0.0 | 49.056 | 114.66 | 1.05 | 129.015 | 1882.641 | 1882.641 |
| Potassium (mg) | 5915.448 | 0.135 | 192.192 | 809.64 | 11.02 | 17.103 | 6945.538 | 6945.538 |
| Sodium (mg) | 73.332 | 0.27 | 40.32 | 173.16 | 2.43 | 297.812 | 587.324 | 587.324 |
| Zinc (mg) | 7.33 | 0.0 | 0.27 | 1.31 | 0.01 | 0.51 | 9.43 | 9.43 |
| Copper (mg) | 4.889 | 0.0 | 0.087 | 0.328 | 0.004 | 0.006 | 5.313 | 5.313 |
| Manganese (mg) | 1.711 | 0.0 | 0.155 | 1.638 | 0.3 | 0.004 | 3.808 | 3.808 |
| Selenium (mcg) | 134.4 | 0.0 | 0.1 | 14.0 | 0.1 | 4.2 | 152.9 | 152.9 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 8.736 | 27438.84 | 5.3 | 74.174 | 27527.05 | 27527.05 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.705 | 19.705 | 19.705 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.672 | 1371.24 | 0.27 | 20.077 | 1392.259 | 1392.259 |
| Beta Carotene (mcg) | n/a | 0.0 | 5.376 | 16461.9 | 0.84 | 5.205 | 16473.321 | 16473.321 |
| Vitamin E (mg) | 0.24 | 1.94 | 0.13 | 6.79 | 0.09 | 0.04 | 9.22 | 9.22 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 5.205 | 5.205 | 5.205 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 311.808 | 29603.34 | 0.0 | 0.0 | 29915.148 | 29915.148 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | 0.02 | n/a | n/a | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.11 | n/a | 0.33 | n/a | n/a | 0.44 | 0.44 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.0 | 12.9 | 0.8 | 0.0 | 18.7 | 18.7 |
| Thiamin (mg) | 0.978 | 0.0 | 0.034 | 0.211 | 0.001 | 0.007 | 1.231 | 1.231 |
| Riboflavin (mg) | 5.867 | 0.0 | 0.06 | 0.515 | 0.003 | 0.061 | 6.506 | 6.506 |
| Niacin (mg) | 54.999 | 0.0 | 0.746 | 1.193 | 0.015 | 0.05 | 57.003 | 57.003 |
| Pantothenic acid (mg) | 18.333 | 0.0 | 0.161 | 0.211 | n/a | 0.084 | 18.789 | 18.789 |
| Vitamin B-6 (mg) | 1.222 | 0.0 | 0.054 | 0.398 | 0.006 | 0.017 | 1.696 | 1.696 |
| Folate (mcg) | 268.884 | 0.0 | 59.808 | 339.3 | 0.93 | 1.301 | 670.223 | 670.223 |
| Vitamin B-12 (mcg) | 0.61 | 0.0 | 0.0 | 0.0 | 0.0 | 0.22 | 0.83 | 0.83 |
| Choline (mg) | 259.1 | 0.0 | 23.1 | 51.7 | 0.4 | 2.9 | 337.2 | 337.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.367 | 0.0 | n/a | 0.234 | n/a | 0.089 | 0.69 | 0.69 |
| Threonine (g) | 0.856 | 0.0 | n/a | 0.515 | n/a | 0.245 | 1.616 | 1.616 |
| Isoleucine (g) | 0.611 | 0.0 | n/a | 0.304 | n/a | 0.351 | 1.267 | 1.267 |
| Leucine (g) | 0.978 | 0.0 | n/a | 0.468 | n/a | 0.641 | 2.087 | 2.087 |
| Lysine (g) | 0.733 | 0.0 | n/a | 0.585 | n/a | 0.615 | 1.934 | 1.934 |
| Methionine (g) | 0.244 | 0.0 | n/a | 0.117 | n/a | 0.178 | 0.54 | 0.54 |
| Cystine (g) | 0.122 | 0.0 | n/a | 0.07 | n/a | 0.045 | 0.237 | 0.237 |
| Phenylalanine (g) | 0.733 | 0.0 | n/a | 0.491 | n/a | 0.357 | 1.582 | 1.582 |
| Tyrosine (g) | 0.489 | 0.0 | n/a | 0.515 | n/a | 0.372 | 1.375 | 1.375 |
| Valine (g) | 1.833 | 0.0 | n/a | 0.421 | n/a | 0.455 | 2.71 | 2.71 |
| Arginine (g) | 0.856 | 0.0 | n/a | 1.123 | n/a | 0.245 | 2.224 | 2.224 |
| Histidine (g) | 0.489 | 0.0 | n/a | 0.117 | n/a | 0.257 | 0.862 | 0.862 |
| Alanine (g) | 1.344 | 0.0 | n/a | 0.515 | n/a | 0.195 | 2.054 | 2.054 |
| Aspartic acid (g) | 1.833 | 0.0 | n/a | 1.006 | n/a | 0.416 | 3.256 | 3.256 |
| Glutamic acid (g) | 3.422 | 0.0 | n/a | 1.193 | n/a | 1.526 | 6.142 | 6.142 |
| Glycine (g) | 0.733 | 0.0 | n/a | 0.515 | n/a | 0.115 | 1.363 | 1.363 |
| Proline (g) | 0.856 | 0.0 | n/a | 0.468 | n/a | 0.777 | 2.101 | 2.101 |
| Serine (g) | 0.856 | 0.0 | n/a | 0.398 | n/a | 0.385 | 1.638 | 1.638 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.641 | 12.641 | 12.641 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.367 | 1.864 | 0.054 | 0.094 | 0.054 | 3.051 | 5.483 | 5.483 |
| Phytosterols (mg) | n/a | 29.835 | n/a | n/a | 2.56 | n/a | 32.395 | 32.395 |
| Monounsaturated Fat (g) | 0.0 | 9.85 | 0.007 | 0.0 | 0.015 | 1.398 | 11.269 | 11.269 |
| Polyunsaturated (g) | 0.978 | 1.42 | 0.094 | 0.187 | 0.071 | 0.106 | 2.856 | 2.856 |