CookEatShare is also available in English
Cerrar

Receta Spinach and Avocado Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 red wine vinegar
Sea salt and Freshly cracked pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		canola oil
54.5g 		vinegar
22.5g 		wine vinegar
0.0g 		garlic
3.92g 		sugar
2.1g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 n/a 0.25 0.0 n/a n/a 0.25 0.25
Total Fat (g) 54.5 0.0 n/a 0.02 0.0 n/a n/a 54.52 54.52
Carbohydrates (g) 0.0 0.21 n/a 1.29 2.1 n/a n/a 3.6 3.6
Ash (g) 0.0 n/a n/a 0.06 0.0 n/a n/a 0.06 0.06
Calories (kcal) 481.78 4.725 n/a 5.833 8.127 n/a n/a 500.465 500.465
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 21.11 n/a 2.29 0.0 n/a n/a 23.4 23.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.09 n/a 0.04 2.1 n/a n/a 2.23 2.23
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.1
Calcium (mg) 0.0 1.575 n/a 7.086 0.021 n/a n/a 8.682 8.682
Iron (mg) 0.0 0.05 n/a 0.07 0.0 n/a n/a 0.11 0.11
Magnesium (mg) 0.0 1.125 n/a 0.979 0.0 n/a n/a 2.104 2.104
Phosphorus (mg) 0.0 1.8 n/a 5.99 0.0 n/a n/a 7.79 7.79
Potassium (mg) 0.0 16.425 n/a 15.699 0.042 n/a n/a 32.166 32.166
Sodium (mg) 0.0 1.125 n/a 0.666 0.0 n/a n/a 1.791 1.791
Zinc (mg) 0.0 0.01 n/a 0.05 0.0 n/a n/a 0.05 0.05
Copper (mg) 0.0 0.002 n/a 0.012 0.0 n/a n/a 0.014 0.014
Manganese (mg) 0.0 n/a n/a 0.065 0.0 n/a n/a 0.065 0.065
Selenium (mcg) 0.0 0.0 n/a 0.6 0.0 n/a n/a 0.6 0.6
Vitamin A, IU (IU) 0.0 n/a n/a 0.352 0.0 n/a n/a 0.352 0.352
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a 0.196 0.0 n/a n/a 0.196 0.196
Vitamin E (mg) 9.52 0.0 n/a 0.0 0.0 n/a n/a 9.52 9.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.626 0.0 n/a n/a 0.626 0.626
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 14.9 n/a n/a n/a n/a n/a n/a 14.9 14.9
Tocopherol, delta (mg) 0.54 n/a n/a n/a n/a n/a n/a 0.54 0.54
Vitamin C (mg) 0.0 0.0 n/a 1.2 0.0 n/a n/a 1.2 1.2
Thiamin (mg) 0.0 0.0 n/a 0.008 0.0 n/a n/a 0.008 0.008
Riboflavin (mg) 0.0 0.0 n/a 0.004 0.0 n/a n/a 0.005 0.005
Niacin (mg) 0.0 0.0 n/a 0.027 0.0 n/a n/a 0.027 0.027
Pantothenic acid (mg) 0.0 n/a n/a 0.023 0.0 n/a n/a 0.023 0.023
Vitamin B-6 (mg) 0.0 0.0 n/a 0.049 0.0 n/a n/a 0.049 0.049
Folate (mcg) 0.0 0.0 n/a 0.117 0.0 n/a n/a 0.117 0.117
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.1 0.0 n/a 0.9 0.0 n/a n/a 1.0 1.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.003 n/a n/a n/a 0.003 0.003
Threonine (g) n/a n/a n/a 0.006 n/a n/a n/a 0.006 0.006
Isoleucine (g) n/a n/a n/a 0.009 n/a n/a n/a 0.009 0.009
Leucine (g) n/a n/a n/a 0.012 n/a n/a n/a 0.012 0.012
Lysine (g) n/a n/a n/a 0.011 n/a n/a n/a 0.011 0.011
Methionine (g) n/a n/a n/a 0.003 n/a n/a n/a 0.003 0.003
Cystine (g) n/a n/a n/a 0.003 n/a n/a n/a 0.003 0.003
Phenylalanine (g) n/a n/a n/a 0.007 n/a n/a n/a 0.007 0.007
Tyrosine (g) n/a n/a n/a 0.003 n/a n/a n/a 0.003 0.003
Valine (g) n/a n/a n/a 0.011 n/a n/a n/a 0.011 0.011
Arginine (g) n/a n/a n/a 0.025 n/a n/a n/a 0.025 0.025
Histidine (g) n/a n/a n/a 0.004 n/a n/a n/a 0.004 0.004
Alanine (g) n/a n/a n/a 0.005 n/a n/a n/a 0.005 0.005
Aspartic acid (g) n/a n/a n/a 0.019 n/a n/a n/a 0.019 0.019
Glutamic acid (g) n/a n/a n/a 0.032 n/a n/a n/a 0.032 0.032
Glycine (g) n/a n/a n/a 0.008 n/a n/a n/a 0.008 0.008
Proline (g) n/a n/a n/a 0.004 n/a n/a n/a 0.004 0.004
Serine (g) n/a n/a n/a 0.007 n/a n/a n/a 0.007 0.007
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.218 n/a n/a n/a n/a n/a n/a 0.218 0.218
Saturated Fat (g) 4.017 0.0 n/a 0.004 0.0 n/a n/a 4.02 4.02
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 34.488 0.0 n/a 0.0 0.0 n/a n/a 34.488 34.488
Polyunsaturated (g) 15.336 0.0 n/a 0.01 0.0 n/a n/a 15.346 15.346