Receta Spinach And Bacon Souffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x Egg yolks
    Salt and freshly grnd pepper, to taste
6 x Egg whites, at room temperature
    Rinsed and dry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bacon
21.75g 		butter
7.1g 		parmesan cheese
8.33g 		onion
24.75g 		flour
11.72g 		milk
122.0g 		egg yolks
0.0g 		pepper
0.0g 		salt
0.0g 		egg whites
0.0g 		swiss
40.5g 		spinach
10.8g 		Total Per Serving Total for Recipe
Protein (g) 2.52 0.06 3.2 0.27 1.21 4.11 n/a n/a n/a n/a 10.91 0.31 22.6 90.4
Total Fat (g) 9.8 5.76 2.38 0.02 0.11 1.18 n/a n/a n/a n/a 11.26 0.04 30.56 122.24
Carbohydrates (g) 0.14 0.0 0.34 2.31 8.94 6.09 n/a n/a n/a n/a 2.18 0.39 20.4 81.6
Ash (g) 0.55 0.0 0.67 0.09 0.06 0.92 n/a n/a n/a n/a 1.12 0.19 3.58 14.32
Calories (kcal) 99.615 50.907 35.913 9.9 42.661 51.24 n/a n/a n/a n/a 153.9 2.484 446.62 1786.48
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.25 n/a 0.0 n/a n/a n/a n/a 0.06 0.01 0.32 1.28
Glucose (dextrose) (g) n/a n/a 0.01 0.49 n/a 0.0 n/a n/a n/a n/a 0.19 0.01 0.71 2.84
Fructose (g) n/a n/a 0.01 0.32 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.35 1.4
Lactose (g) n/a n/a 0.01 0.0 n/a 6.34 n/a n/a n/a n/a 0.02 0.0 6.38 25.52
Maltose (g) n/a n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.25 0.0 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 8.74 1.27 1.74 22.05 1.4 109.7 n/a n/a n/a n/a 15.03 9.87 169.81 679.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.07 1.05 0.03 6.34 n/a n/a n/a n/a 0.53 0.05 8.08 32.32
Galactose (g) n/a n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.3 0.0 n/a n/a n/a n/a 0.0 0.2 1.0 4.0
Calcium (mg) 1.305 1.704 92.407 5.693 1.758 145.18 n/a n/a n/a n/a 320.355 10.692 579.094 2316.376
Iron (mg) 0.1 0.0 0.07 0.05 0.54 0.04 n/a n/a n/a n/a 0.08 0.29 1.19 4.76
Magnesium (mg) 2.61 0.142 3.166 2.475 2.578 13.42 n/a n/a n/a n/a 15.39 8.532 48.314 193.256
Phosphorus (mg) 40.89 1.704 60.744 7.178 12.658 115.9 n/a n/a n/a n/a 229.635 5.292 474.0 1896.0
Potassium (mg) 45.24 1.704 10.416 36.135 12.54 183.0 n/a n/a n/a n/a 31.185 60.264 380.484 1521.936
Sodium (mg) 181.178 0.781 127.404 0.99 0.234 53.68 n/a n/a n/a n/a 77.76 8.532 450.559 1802.236
Zinc (mg) 0.25 0.01 0.32 0.04 0.08 0.51 n/a n/a n/a n/a 1.77 0.06 3.04 12.16
Copper (mg) 0.015 0.001 0.02 0.01 0.016 0.012 n/a n/a n/a n/a 0.016 0.014 0.105 0.42
Manganese (mg) 0.004 0.0 0.007 0.032 0.08 0.0 n/a n/a n/a n/a 0.004 0.097 0.225 0.9
Selenium (mcg) 4.4 0.1 1.5 0.1 4.0 4.0 n/a n/a n/a n/a 7.4 0.1 21.5 86.0
Vitamin A, IU (IU) 8.048 177.429 36.83 0.495 0.0 239.12 n/a n/a n/a n/a 336.15 1012.716 1810.787 7243.148
Retinol (mcg) 2.393 47.641 9.749 0.0 0.0 70.76 n/a n/a n/a n/a 86.67 0.0 217.213 868.852
Vitamin A, RAE (mcg_RAE) 2.393 48.564 9.999 0.0 0.0 70.76 n/a n/a n/a n/a 89.1 50.652 271.468 1085.872
Beta Carotene (mcg) 0.0 11.218 2.583 0.248 0.0 2.44 n/a n/a n/a n/a 28.35 607.608 652.447 2609.788
Vitamin E (mg) 0.06 0.16 0.02 0.0 0.01 0.01 n/a n/a n/a n/a 0.15 0.22 0.64 2.56
Vitamin D (IU) n/a n/a n/a n/a n/a 63.44 n/a n/a n/a n/a 17.82 n/a 81.26 325.04
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.99 2.11 0.0 n/a n/a n/a n/a 0.0 1317.384 1320.484 5281.936
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.0 0.04 0.0 n/a n/a n/a n/a 0.01 0.02 0.09 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.0 0.0 n/a n/a n/a n/a 0.0 3.0 4.9 19.6
Thiamin (mg) 0.061 0.001 0.002 0.012 0.093 0.024 n/a n/a n/a n/a 0.024 0.009 0.226 0.904
Riboflavin (mg) 0.024 0.002 0.041 0.007 0.057 0.232 n/a n/a n/a n/a 0.122 0.021 0.506 2.024
Niacin (mg) 0.833 0.003 0.009 0.03 0.691 0.11 n/a n/a n/a n/a 0.036 0.078 1.79 7.16
Pantothenic acid (mg) 0.113 0.008 0.027 0.03 0.052 0.439 n/a n/a n/a n/a 0.174 0.008 0.851 3.404
Vitamin B-6 (mg) 0.046 0.0 0.004 0.03 0.005 0.049 n/a n/a n/a n/a 0.032 0.022 0.187 0.748
Folate (mcg) 0.435 0.213 0.833 4.703 21.448 6.1 n/a n/a n/a n/a 2.43 20.952 57.113 228.452
Vitamin B-12 (mcg) 0.15 0.01 0.19 0.0 0.0 0.54 n/a n/a n/a n/a 1.35 0.0 2.24 8.96
Choline (mg) 10.1 1.3 1.3 1.5 1.2 21.6 n/a n/a n/a n/a 6.3 1.9 45.3 181.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 18.049 0.0 n/a n/a n/a n/a 0.0 0.0 18.049 72.196
Tryptophan (g) 0.022 0.001 0.043 0.002 0.015 0.049 n/a n/a n/a n/a 0.162 0.004 0.299 1.196
Threonine (g) 0.098 0.003 0.122 0.005 0.033 0.11 n/a n/a n/a n/a 0.421 0.013 0.804 3.216
Isoleucine (g) 0.117 0.004 0.164 0.002 0.042 0.232 n/a n/a n/a n/a 0.624 0.016 1.202 4.808
Leucine (g) 0.196 0.006 0.31 0.007 0.083 0.464 n/a n/a n/a n/a 1.199 0.024 2.288 9.152
Lysine (g) 0.209 0.005 0.248 0.01 0.027 0.354 n/a n/a n/a n/a 1.049 0.018 1.92 7.68
Methionine (g) 0.057 0.001 0.085 0.0 0.021 0.098 n/a n/a n/a n/a 0.316 0.005 0.583 2.332
Cystine (g) 0.028 0.001 0.01 0.0 0.026 0.146 n/a n/a n/a n/a 0.117 0.004 0.333 1.332
Phenylalanine (g) 0.1 0.003 0.173 0.007 0.061 0.207 n/a n/a n/a n/a 0.672 0.014 1.238 4.952
Tyrosine (g) 0.078 0.003 0.194 0.002 0.036 0.171 n/a n/a n/a n/a 0.684 0.012 1.181 4.724
Valine (g) 0.135 0.004 0.21 0.005 0.049 0.268 n/a n/a n/a n/a 0.867 0.017 1.556 6.224
Arginine (g) 0.163 0.002 0.131 0.025 0.049 0.122 n/a n/a n/a n/a 0.377 0.017 0.886 3.544
Histidine (g) 0.096 0.001 0.091 0.002 0.027 0.098 n/a n/a n/a n/a 0.433 0.006 0.755 3.02
Alanine (g) 0.161 0.002 0.097 0.005 0.039 0.134 n/a n/a n/a n/a 0.369 0.015 0.821 3.284
Aspartic acid (g) 0.237 0.004 0.222 0.022 0.052 0.378 n/a n/a n/a n/a 0.636 0.026 1.578 6.312
Glutamic acid (g) 0.372 0.013 0.725 0.064 0.408 0.952 n/a n/a n/a n/a 2.309 0.037 4.879 19.516
Glycine (g) 0.176 0.001 0.063 0.007 0.043 0.073 n/a n/a n/a n/a 0.207 0.014 0.586 2.344
Proline (g) 0.139 0.006 0.385 0.002 0.141 0.439 n/a n/a n/a n/a 1.494 0.012 2.618 10.472
Serine (g) 0.096 0.004 0.191 0.005 0.061 0.256 n/a n/a n/a n/a 0.664 0.011 1.287 5.148
Cholesterol (mg) 14.79 15.265 7.333 0.0 0.0 6.1 n/a n/a n/a n/a 37.26 0.0 80.748 322.992
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.26 3.647 1.442 0.01 0.019 0.769 n/a n/a n/a n/a 7.201 0.006 16.354 65.416
Phytosterols (mg) n/a n/a n/a 3.713 n/a n/a n/a n/a n/a n/a n/a 0.972 4.685 18.74
Monounsaturated Fat (g) 4.361 1.492 0.698 0.002 0.011 0.342 n/a n/a n/a n/a 2.944 0.001 9.852 39.408
Polyunsaturated (g) 1.094 0.216 0.097 0.005 0.048 0.049 n/a n/a n/a n/a 0.393 0.018 1.92 7.68