Receta Spinach And Bean Curd Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	chicken 241.32g	spinach 81.65g	scallion 7.2g	salt 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	44.89	2.34	0.13	n/a	n/a	47.35	94.7
Total Fat (g)	36.34	0.32	0.01	n/a	n/a	36.67	73.34
Carbohydrates (g)	0.0	2.96	0.53	n/a	n/a	3.49	6.98
Ash (g)	1.91	1.4	0.06	n/a	n/a	3.37	6.74
Calories (kcal)	518.835	18.779	2.304	n/a	n/a	539.918	1079.836
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.06	n/a	n/a	n/a	0.06	0.12
Glucose (dextrose) (g)	n/a	0.09	n/a	n/a	n/a	0.09	0.18
Fructose (g)	n/a	0.12	n/a	n/a	n/a	0.12	0.24
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	159.25	74.63	6.47	n/a	n/a	240.34	480.68
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.34	0.17	n/a	n/a	0.51	1.02
Galactose (g)	n/a	0.08	n/a	n/a	n/a	0.08	0.16
Dietary Fiber (g)	0.0	1.8	0.2	n/a	n/a	2.0	4.0
Calcium (mg)	26.545	80.832	5.184	n/a	n/a	112.561	225.122
Iron (mg)	2.17	2.21	0.11	n/a	n/a	4.49	8.98
Magnesium (mg)	48.264	64.502	1.44	n/a	n/a	114.206	228.412
Phosphorus (mg)	354.738	40.008	2.664	n/a	n/a	397.41	794.82
Potassium (mg)	456.092	455.596	19.872	n/a	n/a	931.56	1863.12
Sodium (mg)	168.923	64.502	1.152	n/a	n/a	234.577	469.154
Zinc (mg)	3.16	0.43	0.03	n/a	n/a	3.62	7.24
Copper (mg)	0.121	0.106	0.006	n/a	n/a	0.233	0.466
Manganese (mg)	0.048	0.735	0.012	n/a	n/a	0.795	1.59
Selenium (mcg)	34.7	0.8	0.0	n/a	n/a	35.6	71.2
Vitamin A, IU (IU)	337.846	7656.133	71.784	n/a	n/a	8065.763	16131.526
Retinol (mcg)	98.941	0.0	0.0	n/a	n/a	98.941	197.882
Vitamin A, RAE (mcg_RAE)	101.354	382.929	3.6	n/a	n/a	487.883	975.766
Beta Carotene (mcg)	0.0	4593.516	43.056	n/a	n/a	4636.572	9273.144
Vitamin E (mg)	0.72	1.66	0.04	n/a	n/a	2.42	4.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	9959.423	81.864	n/a	n/a	10041.287	20082.574
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.15	n/a	n/a	n/a	0.15	0.3
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.9	22.9	1.4	n/a	n/a	28.2	56.4
Thiamin (mg)	0.145	0.065	0.004	n/a	n/a	0.214	0.428
Riboflavin (mg)	0.29	0.155	0.006	n/a	n/a	0.45	0.9
Niacin (mg)	16.41	0.588	0.038	n/a	n/a	17.036	34.072
Pantothenic acid (mg)	2.196	0.057	0.006	n/a	n/a	2.259	4.518
Vitamin B-6 (mg)	0.845	0.163	0.004	n/a	n/a	1.012	2.024
Folate (mcg)	14.479	158.397	4.608	n/a	n/a	177.484	354.968
Vitamin B-12 (mcg)	0.75	0.0	0.0	n/a	n/a	0.75	1.5
Choline (mg)	144.1	14.7	0.4	n/a	n/a	159.2	318.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.507	0.033	0.001	n/a	n/a	0.541	1.082
Threonine (g)	1.858	0.098	0.005	n/a	n/a	1.961	3.922
Isoleucine (g)	2.22	0.122	0.006	n/a	n/a	2.348	4.696
Leucine (g)	3.258	0.18	0.008	n/a	n/a	3.445	6.89
Lysine (g)	3.644	0.139	0.006	n/a	n/a	3.789	7.578
Methionine (g)	1.182	0.041	0.001	n/a	n/a	1.225	2.45
Cystine (g)	0.603	0.033	n/a	n/a	n/a	0.636	1.272
Phenylalanine (g)	1.737	0.106	0.004	n/a	n/a	1.848	3.696
Tyrosine (g)	1.448	0.09	0.004	n/a	n/a	1.541	3.082
Valine (g)	2.172	0.131	0.006	n/a	n/a	2.308	4.616
Arginine (g)	2.823	0.131	0.009	n/a	n/a	2.963	5.926
Histidine (g)	1.303	0.049	0.002	n/a	n/a	1.354	2.708
Alanine (g)	2.63	0.114	0.006	n/a	n/a	2.75	5.5
Aspartic acid (g)	4.006	0.196	0.012	n/a	n/a	4.214	8.428
Glutamic acid (g)	6.54	0.278	0.027	n/a	n/a	6.845	13.69
Glycine (g)	2.944	0.106	0.006	n/a	n/a	3.057	6.114
Proline (g)	2.196	0.09	0.009	n/a	n/a	2.294	4.588
Serine (g)	1.593	0.082	0.006	n/a	n/a	1.68	3.36
Cholesterol (mg)	180.989	0.0	0.0	n/a	n/a	180.989	361.978
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	10.401	0.049	0.002	n/a	n/a	10.452	20.904
Phytosterols (mg)	n/a	7.348	n/a	n/a	n/a	7.348	14.696
Monounsaturated Fat (g)	15.058	0.008	0.002	n/a	n/a	15.069	30.138
Polyunsaturated (g)	7.795	0.139	0.005	n/a	n/a	7.938	15.876