Receta Spinach And Brown Rice Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    salt
    pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
97.5g 		spaghetti squash
17.93g 		spinach
51.03g 		mozzarella cheese
14.18g 		salt
0.0g 		pepper
0.0g 		chicken broth
29.57g 		Total Per Serving Total for Recipe
Protein (g) 2.52 0.11 1.46 3.68 n/a n/a 0.3 8.07 32.28
Total Fat (g) 0.88 0.1 0.2 2.84 n/a n/a 0.03 4.05 16.2
Carbohydrates (g) 22.39 1.24 1.85 0.54 n/a n/a 0.12 26.14 104.56
Ash (g) 0.45 0.05 0.88 n/a n/a n/a 0.21 1.58 6.32
Calories (kcal) 108.225 5.558 11.737 42.809 n/a n/a 2.07 170.398 681.592
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.34 n/a 0.04 n/a n/a n/a n/a 0.38 1.52
Glucose (dextrose) (g) 0.0 n/a 0.06 n/a n/a n/a n/a 0.06 0.24
Fructose (g) 0.0 n/a 0.08 n/a n/a n/a n/a 0.08 0.32
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 71.26 16.42 46.64 6.59 n/a n/a 28.92 169.83 679.32
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.34 n/a 0.21 0.09 n/a n/a 0.0 0.64 2.56
Galactose (g) 0.0 n/a 0.05 n/a n/a n/a n/a 0.05 0.2
Dietary Fiber (g) 1.8 n/a 1.1 0.0 n/a n/a 0.1 3.0 12.0
Calcium (mg) 9.75 4.123 50.52 103.619 n/a n/a 1.774 169.787 679.148
Iron (mg) 0.41 0.06 1.38 0.04 n/a n/a 0.06 1.94 7.76
Magnesium (mg) 41.925 2.151 40.314 3.686 n/a n/a 0.296 88.371 353.484
Phosphorus (mg) 80.925 2.151 25.005 74.277 n/a n/a 3.844 186.202 744.808
Potassium (mg) 41.925 19.362 284.747 13.466 n/a n/a 23.658 383.158 1532.632
Sodium (mg) 4.875 3.048 40.314 74.844 n/a n/a 46.725 169.805 679.22
Zinc (mg) 0.61 0.03 0.27 0.44 n/a n/a 0.02 1.38 5.52
Copper (mg) 0.098 0.007 0.066 0.004 n/a n/a 0.009 0.184 0.736
Manganese (mg) 0.887 0.023 0.459 n/a n/a n/a 0.015 1.385 5.54
Selenium (mcg) 9.6 0.1 0.5 2.3 n/a n/a 0.0 12.4 49.6
Vitamin A, IU (IU) 0.0 8.964 4785.083 n/a n/a n/a 0.0 4794.047 19176.188
Retinol (mcg) 0.0 0.0 0.0 22.113 n/a n/a 0.0 22.113 88.452
Vitamin A, RAE (mcg_RAE) 0.0 0.538 239.331 22.68 n/a n/a 0.0 262.549 1050.196
Beta Carotene (mcg) 0.0 n/a 2870.948 7.229 n/a n/a 0.0 2878.177 11512.708
Vitamin E (mg) 0.03 n/a 1.04 0.05 n/a n/a 0.0 1.12 4.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 6224.639 0.0 n/a n/a 0.0 6224.639 24898.556
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.09 n/a n/a n/a n/a 0.09 0.36
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 14.3 0.0 n/a n/a 2.1 16.8 67.2
Thiamin (mg) 0.098 0.007 0.041 0.014 n/a n/a 0.0 0.16 0.64
Riboflavin (mg) 0.029 0.004 0.097 0.047 n/a n/a 0.003 0.18 0.72
Niacin (mg) 1.492 0.17 0.367 0.017 n/a n/a 0.151 2.197 8.788
Pantothenic acid (mg) 0.283 0.065 0.036 n/a n/a n/a 0.003 0.386 1.544
Vitamin B-6 (mg) 0.146 0.018 0.102 0.011 n/a n/a 0.003 0.281 1.124
Folate (mcg) 3.9 2.151 98.998 1.418 n/a n/a 0.0 106.467 425.868
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.33 n/a n/a 0.01 0.34 1.36
Choline (mg) 9.0 n/a 9.2 2.0 n/a n/a n/a 20.2 80.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.029 0.002 0.02 n/a n/a n/a n/a 0.051 0.204
Threonine (g) 0.098 0.004 0.061 n/a n/a n/a n/a 0.162 0.648
Isoleucine (g) 0.107 0.004 0.077 n/a n/a n/a n/a 0.187 0.748
Leucine (g) 0.205 0.005 0.112 n/a n/a n/a n/a 0.322 1.288
Lysine (g) 0.098 0.004 0.087 n/a n/a n/a n/a 0.188 0.752
Methionine (g) 0.059 0.002 0.026 n/a n/a n/a n/a 0.086 0.344
Cystine (g) 0.029 0.002 0.02 n/a n/a n/a n/a 0.051 0.204
Phenylalanine (g) 0.127 0.004 0.066 n/a n/a n/a n/a 0.197 0.788
Tyrosine (g) 0.098 0.004 0.056 n/a n/a n/a n/a 0.157 0.628
Valine (g) 0.146 0.005 0.082 n/a n/a n/a n/a 0.233 0.932
Arginine (g) 0.195 0.005 0.082 n/a n/a n/a n/a 0.282 1.128
Histidine (g) 0.068 0.002 0.031 n/a n/a n/a n/a 0.101 0.404
Alanine (g) 0.146 0.005 0.071 n/a n/a n/a n/a 0.223 0.892
Aspartic acid (g) 0.234 0.011 0.122 n/a n/a n/a n/a 0.367 1.468
Glutamic acid (g) 0.517 0.02 0.174 n/a n/a n/a n/a 0.71 2.84
Glycine (g) 0.127 0.004 0.066 n/a n/a n/a n/a 0.197 0.788
Proline (g) 0.117 0.004 0.056 n/a n/a n/a n/a 0.177 0.708
Serine (g) 0.127 0.004 0.051 n/a n/a n/a n/a 0.181 0.724
Cholesterol (mg) 0.0 0.0 0.0 7.655 n/a n/a 0.0 7.655 30.62
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.176 0.022 0.031 1.542 n/a n/a 0.009 1.779 7.116
Phytosterols (mg) n/a n/a 4.593 n/a n/a n/a n/a 4.593 18.372
Monounsaturated Fat (g) 0.322 0.007 0.005 0.687 n/a n/a 0.015 1.036 4.144
Polyunsaturated (g) 0.312 0.043 0.087 0.072 n/a n/a 0.006 0.52 2.08