Receta Spinach And Butter Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	olive oil 2.25g	garlic 0.87g	spinach 20.41g	stock 58.75g	lemon rind 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.06	0.58	0.0	n/a	0.64	3.84
Total Fat (g)	2.25	0.0	0.08	0.0	n/a	2.33	13.98
Carbohydrates (g)	0.0	0.29	0.74	0.75	n/a	1.78	10.68
Ash (g)	0.0	0.01	0.35	0.66	n/a	1.02	6.12
Calories (kcal)	19.89	1.296	4.695	2.938	n/a	28.819	172.914
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	n/a	n/a	0.01	0.06
Glucose (dextrose) (g)	n/a	n/a	0.02	n/a	n/a	0.02	0.12
Fructose (g)	n/a	n/a	0.03	n/a	n/a	0.03	0.18
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	0.0	0.51	18.66	57.34	n/a	76.51	459.06
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.01	0.09	0.5	n/a	0.59	3.54
Galactose (g)	n/a	n/a	0.02	n/a	n/a	0.02	0.12
Dietary Fiber (g)	0.0	0.0	0.4	0.0	n/a	0.5	3.0
Calcium (mg)	0.023	1.575	20.208	0.0	n/a	21.805	130.83
Iron (mg)	0.01	0.01	0.55	0.0	n/a	0.58	3.48
Magnesium (mg)	0.0	0.218	16.125	n/a	n/a	16.343	98.058
Phosphorus (mg)	0.0	1.331	10.002	n/a	n/a	11.333	67.998
Potassium (mg)	0.023	3.489	113.899	n/a	n/a	117.41	704.46
Sodium (mg)	0.045	0.148	16.125	235.0	n/a	251.318	1507.908
Zinc (mg)	0.0	0.01	0.11	n/a	n/a	0.12	0.72
Copper (mg)	0.0	0.003	0.027	n/a	n/a	0.029	0.174
Manganese (mg)	0.0	0.015	0.184	n/a	n/a	0.198	1.188
Selenium (mcg)	0.0	0.1	0.2	n/a	n/a	0.3	1.8
Vitamin A, IU (IU)	0.0	0.078	1914.033	125.138	n/a	2039.249	12235.494
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	95.732	n/a	n/a	95.732	574.392
Beta Carotene (mcg)	0.0	0.044	1148.379	n/a	n/a	1148.423	6890.538
Vitamin E (mg)	0.32	0.0	0.41	n/a	n/a	0.74	4.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.139	2489.856	n/a	n/a	2489.995	14939.97
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	0.04	n/a	n/a	0.06	0.36
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.3	5.7	0.0	n/a	6.0	36.0
Thiamin (mg)	0.0	0.002	0.016	n/a	n/a	0.018	0.108
Riboflavin (mg)	0.0	0.001	0.039	n/a	n/a	0.04	0.24
Niacin (mg)	0.0	0.006	0.147	n/a	n/a	0.153	0.918
Pantothenic acid (mg)	0.0	0.005	0.014	n/a	n/a	0.02	0.12
Vitamin B-6 (mg)	0.0	0.011	0.041	n/a	n/a	0.052	0.312
Folate (mcg)	0.0	0.026	39.599	n/a	n/a	39.625	237.75
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	0.0	0.2	3.7	n/a	n/a	3.9	23.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.0	0.001	0.008	n/a	n/a	0.009	0.054
Threonine (g)	0.0	0.001	0.024	n/a	n/a	0.026	0.156
Isoleucine (g)	0.0	0.002	0.031	n/a	n/a	0.033	0.198
Leucine (g)	0.0	0.003	0.045	n/a	n/a	0.048	0.288
Lysine (g)	0.0	0.002	0.035	n/a	n/a	0.037	0.222
Methionine (g)	0.0	0.001	0.01	n/a	n/a	0.011	0.066
Cystine (g)	0.0	0.001	0.008	n/a	n/a	0.009	0.054
Phenylalanine (g)	0.0	0.002	0.027	n/a	n/a	0.028	0.168
Tyrosine (g)	0.0	0.001	0.022	n/a	n/a	0.023	0.138
Valine (g)	0.0	0.003	0.033	n/a	n/a	0.035	0.21
Arginine (g)	0.0	0.005	0.033	n/a	n/a	0.038	0.228
Histidine (g)	0.0	0.001	0.012	n/a	n/a	0.013	0.078
Alanine (g)	0.0	0.001	0.029	n/a	n/a	0.03	0.18
Aspartic acid (g)	0.0	0.004	0.049	n/a	n/a	0.053	0.318
Glutamic acid (g)	0.0	0.007	0.069	n/a	n/a	0.076	0.456
Glycine (g)	0.0	0.002	0.027	n/a	n/a	0.028	0.168
Proline (g)	0.0	0.001	0.022	n/a	n/a	0.023	0.138
Serine (g)	0.0	0.002	0.02	n/a	n/a	0.022	0.132
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.311	0.001	0.012	0.0	n/a	0.324	1.944
Phytosterols (mg)	4.973	n/a	1.837	n/a	n/a	6.81	40.86
Monounsaturated Fat (g)	1.642	0.0	0.002	n/a	n/a	1.644	9.864
Polyunsaturated (g)	0.237	0.002	0.035	n/a	n/a	0.274	1.644