Receta Spinach and Carrot Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tsp. Jerk Seasoning

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cream 57.5g	cream cheese 58.0g	mozzarella 28.0g	spinach 21.6g	carrots 113.92g	chili 2.67g	Total Per Serving	Total for Recipe
Protein (g)	1.19	3.44	6.21	0.62	1.06	0.15	12.67	12.67
Total Fat (g)	11.34	19.86	6.26	0.08	0.27	0.15	37.97	37.97
Carbohydrates (g)	1.66	2.36	0.61	0.78	10.91	0.32	16.65	16.65
Ash (g)	0.49	0.77	0.92	0.37	1.11	0.04	3.69	3.69
Calories (kcal)	110.975	198.36	84.0	4.968	46.707	2.99	448.001	448.001
Starch (g)	0.0	0.2	n/a	n/a	1.63	n/a	1.83	1.83
Sucrose (g)	0.0	0.0	0.01	0.02	4.09	n/a	4.11	4.11
Glucose (dextrose) (g)	0.0	0.0	0.16	0.02	0.67	n/a	0.85	0.85
Fructose (g)	0.0	0.0	0.04	0.03	0.63	n/a	0.7	0.7
Lactose (g)	2.01	1.86	0.02	0.0	0.0	n/a	3.89	3.89
Maltose (g)	0.0	0.0	0.02	0.0	0.0	n/a	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	42.81	31.58	14.0	19.74	100.58	2.02	210.73	210.73
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.01	1.86	0.29	0.09	5.4	0.03	9.69	9.69
Galactose (g)	0.0	0.0	0.04	0.02	0.0	n/a	0.06	0.06
Dietary Fiber (g)	0.0	0.0	0.0	0.5	3.2	0.1	3.8	3.8
Calcium (mg)	63.25	56.84	141.4	21.384	37.594	1.255	321.723	321.723
Iron (mg)	0.1	0.22	0.12	0.59	0.34	0.09	1.46	1.46
Magnesium (mg)	5.75	5.22	5.6	17.064	13.67	1.202	48.506	48.506
Phosphorus (mg)	66.125	61.48	99.12	10.584	39.872	4.112	281.293	281.293
Potassium (mg)	81.075	80.04	21.28	120.528	364.544	9.746	677.213	677.213
Sodium (mg)	46.0	186.18	175.56	17.064	78.605	13.937	517.346	517.346
Zinc (mg)	0.22	0.3	0.82	0.11	0.27	0.05	1.77	1.77
Copper (mg)	0.012	0.012	0.003	0.028	0.057	0.003	0.114	0.114
Manganese (mg)	0.006	0.006	0.008	0.194	0.159	0.003	0.377	0.377
Selenium (mcg)	1.5	1.4	4.8	0.2	0.1	0.0	8.0	8.0
Vitamin A, IU (IU)	331.2	733.7	189.28	2025.432	19031.475	8.998	22320.085	22320.085
Retinol (mcg)	92.0	208.22	48.72	0.0	0.0	0.0	348.94	348.94
Vitamin A, RAE (mcg_RAE)	93.15	209.96	50.12	101.304	951.232	0.454	1406.22	1406.22
Beta Carotene (mcg)	14.95	23.78	15.96	1215.216	9438.272	4.806	10712.984	10712.984
Vitamin E (mg)	0.25	0.38	0.05	0.44	0.75	0.01	1.89	1.89
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	1.139	28.542	29.682	29.682
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	2634.768	291.635	2.857	2929.26	2929.26
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.01	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.02	0.02	n/a	0.04	0.0	n/a	0.09	0.09
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.5	0.0	0.0	6.1	6.7	0.0	13.4	13.4
Thiamin (mg)	0.023	0.012	0.008	0.017	0.08	0.001	0.141	0.141
Riboflavin (mg)	0.098	0.075	0.078	0.041	0.068	0.003	0.364	0.364
Niacin (mg)	0.063	0.087	0.028	0.156	1.116	0.01	1.46	1.46
Pantothenic acid (mg)	0.196	0.331	0.039	0.015	0.308	0.038	0.926	0.926
Vitamin B-6 (mg)	0.035	0.023	0.011	0.043	0.159	0.003	0.275	0.275
Folate (mcg)	4.025	6.38	1.96	41.904	21.645	0.614	76.528	76.528
Vitamin B-12 (mcg)	0.16	0.15	0.64	0.0	0.0	0.0	0.94	0.94
Choline (mg)	11.0	15.8	4.3	3.9	10.0	0.5	45.6	45.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.023	0.041	0.146	0.009	0.011	0.002	0.231	0.231
Threonine (g)	0.069	0.133	0.274	0.026	0.216	0.006	0.726	0.726
Isoleucine (g)	0.081	0.186	0.319	0.032	0.091	0.007	0.716	0.716
Leucine (g)	0.155	0.383	0.512	0.048	0.114	0.012	1.224	1.224
Lysine (g)	0.132	0.331	0.272	0.037	0.114	0.011	0.896	0.896
Methionine (g)	0.04	0.11	0.146	0.011	0.023	0.003	0.332	0.332
Cystine (g)	0.017	0.023	0.034	0.009	0.091	0.002	0.175	0.175
Phenylalanine (g)	0.075	0.168	0.283	0.028	0.068	0.008	0.63	0.63
Tyrosine (g)	0.075	0.174	0.291	0.024	0.046	0.004	0.614	0.614
Valine (g)	0.098	0.232	0.37	0.035	0.08	0.008	0.821	0.821
Arginine (g)	0.058	0.139	0.146	0.035	0.103	0.01	0.489	0.489
Histidine (g)	0.046	0.104	0.146	0.013	0.046	0.004	0.359	0.359
Alanine (g)	0.058	0.104	0.199	0.03	0.125	0.007	0.523	0.523
Aspartic acid (g)	0.127	0.296	0.456	0.052	0.216	0.018	1.165	1.165
Glutamic acid (g)	0.328	0.754	1.249	0.073	0.422	0.023	2.849	2.849
Glycine (g)	0.035	0.081	0.146	0.028	0.057	0.007	0.353	0.353
Proline (g)	0.15	0.389	0.658	0.024	0.057	0.007	1.283	1.283
Serine (g)	0.092	0.215	0.207	0.022	0.057	0.008	0.6	0.6
Cholesterol (mg)	29.9	63.8	22.12	0.0	0.0	0.454	116.274	116.274
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	6.618	11.188	3.682	0.013	0.046	0.063	21.61	21.61
Phytosterols (mg)	n/a	n/a	n/a	1.944	n/a	n/a	1.944	1.944
Monounsaturated Fat (g)	2.915	5.0	1.84	0.002	0.011	0.062	9.83	9.83
Polyunsaturated (g)	0.483	0.835	0.216	0.037	0.137	0.01	1.717	1.717