Receta Spinach and Carrot Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp. Jerk Seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream
57.5g 		cream cheese
58.0g 		mozzarella
28.0g 		spinach
21.6g 		carrots
113.92g 		chili
2.67g 		Total Per Serving Total for Recipe
Protein (g) 1.19 3.44 6.21 0.62 1.06 0.15 12.67 12.67
Total Fat (g) 11.34 19.86 6.26 0.08 0.27 0.15 37.97 37.97
Carbohydrates (g) 1.66 2.36 0.61 0.78 10.91 0.32 16.65 16.65
Ash (g) 0.49 0.77 0.92 0.37 1.11 0.04 3.69 3.69
Calories (kcal) 110.975 198.36 84.0 4.968 46.707 2.99 448.001 448.001
Starch (g) 0.0 0.2 n/a n/a 1.63 n/a 1.83 1.83
Sucrose (g) 0.0 0.0 0.01 0.02 4.09 n/a 4.11 4.11
Glucose (dextrose) (g) 0.0 0.0 0.16 0.02 0.67 n/a 0.85 0.85
Fructose (g) 0.0 0.0 0.04 0.03 0.63 n/a 0.7 0.7
Lactose (g) 2.01 1.86 0.02 0.0 0.0 n/a 3.89 3.89
Maltose (g) 0.0 0.0 0.02 0.0 0.0 n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.81 31.58 14.0 19.74 100.58 2.02 210.73 210.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.01 1.86 0.29 0.09 5.4 0.03 9.69 9.69
Galactose (g) 0.0 0.0 0.04 0.02 0.0 n/a 0.06 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.5 3.2 0.1 3.8 3.8
Calcium (mg) 63.25 56.84 141.4 21.384 37.594 1.255 321.723 321.723
Iron (mg) 0.1 0.22 0.12 0.59 0.34 0.09 1.46 1.46
Magnesium (mg) 5.75 5.22 5.6 17.064 13.67 1.202 48.506 48.506
Phosphorus (mg) 66.125 61.48 99.12 10.584 39.872 4.112 281.293 281.293
Potassium (mg) 81.075 80.04 21.28 120.528 364.544 9.746 677.213 677.213
Sodium (mg) 46.0 186.18 175.56 17.064 78.605 13.937 517.346 517.346
Zinc (mg) 0.22 0.3 0.82 0.11 0.27 0.05 1.77 1.77
Copper (mg) 0.012 0.012 0.003 0.028 0.057 0.003 0.114 0.114
Manganese (mg) 0.006 0.006 0.008 0.194 0.159 0.003 0.377 0.377
Selenium (mcg) 1.5 1.4 4.8 0.2 0.1 0.0 8.0 8.0
Vitamin A, IU (IU) 331.2 733.7 189.28 2025.432 19031.475 8.998 22320.085 22320.085
Retinol (mcg) 92.0 208.22 48.72 0.0 0.0 0.0 348.94 348.94
Vitamin A, RAE (mcg_RAE) 93.15 209.96 50.12 101.304 951.232 0.454 1406.22 1406.22
Beta Carotene (mcg) 14.95 23.78 15.96 1215.216 9438.272 4.806 10712.984 10712.984
Vitamin E (mg) 0.25 0.38 0.05 0.44 0.75 0.01 1.89 1.89
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1.139 28.542 29.682 29.682
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2634.768 291.635 2.857 2929.26 2929.26
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.02 0.02 n/a 0.04 0.0 n/a 0.09 0.09
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 6.1 6.7 0.0 13.4 13.4
Thiamin (mg) 0.023 0.012 0.008 0.017 0.08 0.001 0.141 0.141
Riboflavin (mg) 0.098 0.075 0.078 0.041 0.068 0.003 0.364 0.364
Niacin (mg) 0.063 0.087 0.028 0.156 1.116 0.01 1.46 1.46
Pantothenic acid (mg) 0.196 0.331 0.039 0.015 0.308 0.038 0.926 0.926
Vitamin B-6 (mg) 0.035 0.023 0.011 0.043 0.159 0.003 0.275 0.275
Folate (mcg) 4.025 6.38 1.96 41.904 21.645 0.614 76.528 76.528
Vitamin B-12 (mcg) 0.16 0.15 0.64 0.0 0.0 0.0 0.94 0.94
Choline (mg) 11.0 15.8 4.3 3.9 10.0 0.5 45.6 45.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.041 0.146 0.009 0.011 0.002 0.231 0.231
Threonine (g) 0.069 0.133 0.274 0.026 0.216 0.006 0.726 0.726
Isoleucine (g) 0.081 0.186 0.319 0.032 0.091 0.007 0.716 0.716
Leucine (g) 0.155 0.383 0.512 0.048 0.114 0.012 1.224 1.224
Lysine (g) 0.132 0.331 0.272 0.037 0.114 0.011 0.896 0.896
Methionine (g) 0.04 0.11 0.146 0.011 0.023 0.003 0.332 0.332
Cystine (g) 0.017 0.023 0.034 0.009 0.091 0.002 0.175 0.175
Phenylalanine (g) 0.075 0.168 0.283 0.028 0.068 0.008 0.63 0.63
Tyrosine (g) 0.075 0.174 0.291 0.024 0.046 0.004 0.614 0.614
Valine (g) 0.098 0.232 0.37 0.035 0.08 0.008 0.821 0.821
Arginine (g) 0.058 0.139 0.146 0.035 0.103 0.01 0.489 0.489
Histidine (g) 0.046 0.104 0.146 0.013 0.046 0.004 0.359 0.359
Alanine (g) 0.058 0.104 0.199 0.03 0.125 0.007 0.523 0.523
Aspartic acid (g) 0.127 0.296 0.456 0.052 0.216 0.018 1.165 1.165
Glutamic acid (g) 0.328 0.754 1.249 0.073 0.422 0.023 2.849 2.849
Glycine (g) 0.035 0.081 0.146 0.028 0.057 0.007 0.353 0.353
Proline (g) 0.15 0.389 0.658 0.024 0.057 0.007 1.283 1.283
Serine (g) 0.092 0.215 0.207 0.022 0.057 0.008 0.6 0.6
Cholesterol (mg) 29.9 63.8 22.12 0.0 0.0 0.454 116.274 116.274
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 6.618 11.188 3.682 0.013 0.046 0.063 21.61 21.61
Phytosterols (mg) n/a n/a n/a 1.944 n/a n/a 1.944 1.944
Monounsaturated Fat (g) 2.915 5.0 1.84 0.002 0.011 0.062 9.83 9.83
Polyunsaturated (g) 0.483 0.835 0.216 0.037 0.137 0.01 1.717 1.717