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Receta Spinach and cheddar quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
enough fresh spinach leaves to cover bottom of pie shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pie crust
38.17g 		cream
20.0g 		eggs
24.64g 		cheddar.
23.63g 		salt
0.07g 		pepper
0.02g 		nutmeg
0.19g 		Total Per Serving Total for Recipe
Protein (g) 1.13 0.41 3.1 5.88 0.0 0.0 0.0 10.53 63.18
Total Fat (g) 9.72 7.4 2.45 7.83 0.0 0.0 0.19 27.58 165.48
Carbohydrates (g) 19.51 0.56 0.19 0.3 0.0 0.01 0.0 20.57 123.42
Ash (g) 0.47 0.09 0.21 0.93 0.07 0.0 0.0 1.76 10.56
Calories (kcal) 169.842 69.0 35.235 95.209 0.0 0.043 1.665 370.993 2225.958
Starch (g) 17.14 n/a n/a n/a n/a n/a n/a 17.14 102.84
Sucrose (g) n/a n/a 0.03 0.06 n/a n/a n/a 0.08 0.48
Glucose (dextrose) (g) n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.3
Fructose (g) n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.18
Lactose (g) n/a n/a 0.03 0.05 n/a n/a n/a 0.08 0.48
Maltose (g) n/a n/a 0.03 0.04 n/a n/a n/a 0.06 0.36
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.35 11.54 18.69 8.68 0.0 0.0 0.0 46.26 277.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.19 0.12 0.0 0.0 0.0 0.33 1.98
Galactose (g) n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.7 4.2
Calcium (mg) 3.817 13.0 13.059 170.336 0.016 0.073 0.0 200.301 1201.806
Iron (mg) 0.39 0.01 0.45 0.16 0.0 0.0 0.0 1.01 6.06
Magnesium (mg) 3.053 1.4 2.957 6.615 0.001 0.032 0.0 14.058 84.348
Phosphorus (mg) 17.175 12.4 47.062 120.96 0.0 0.029 0.0 197.626 1185.756
Potassium (mg) 27.862 15.0 33.018 23.153 0.005 0.21 0.0 99.247 595.482
Sodium (mg) 156.102 7.6 34.496 146.711 25.839 0.007 0.0 370.755 2224.53
Zinc (mg) 0.08 0.05 0.27 0.73 0.0 0.0 0.0 1.13 6.78
Copper (mg) 0.019 0.002 0.025 0.007 0.0 0.0 n/a 0.053 0.318
Manganese (mg) 0.069 0.0 0.01 0.002 0.0 0.001 n/a 0.082 0.492
Selenium (mcg) 1.5 0.1 7.8 3.3 0.0 0.0 0.0 12.7 76.2
Vitamin A, IU (IU) n/a 294.0 119.997 236.723 0.0 0.05 0.0 650.769 3904.614
Retinol (mcg) n/a 81.0 34.25 60.953 0.0 0.0 0.0 176.202 1057.212
Vitamin A, RAE (mcg_RAE) n/a 82.2 34.496 62.606 0.0 0.003 0.0 179.305 1075.83
Beta Carotene (mcg) n/a 14.4 2.464 20.081 0.0 0.026 0.0 36.971 221.826
Vitamin E (mg) 0.02 0.21 0.24 0.07 0.0 0.0 0.0 0.54 3.24
Vitamin D (IU) n/a 10.4 8.624 2.835 n/a n/a n/a 21.859 131.154
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.006
Lutein + zeaxanthin (mcg) n/a 0.0 81.558 0.0 0.0 0.034 0.0 81.593 489.558
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.05 n/a 0.12 0.0 n/a 0.0 n/a 0.18 1.08
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Thiamin (mg) 0.027 0.004 0.017 0.007 0.0 0.0 0.0 0.055 0.33
Riboflavin (mg) 0.019 0.022 0.118 0.09 0.0 0.0 0.0 0.249 1.494
Niacin (mg) 0.439 0.008 0.017 0.019 0.0 0.0 0.0 0.483 2.898
Pantothenic acid (mg) 0.118 0.052 0.355 0.097 0.0 n/a 0.0 0.622 3.732
Vitamin B-6 (mg) 0.008 0.006 0.034 0.017 0.0 0.0 0.0 0.065 0.39
Folate (mcg) 9.542 0.8 11.581 4.253 0.0 0.002 0.0 26.177 157.062
Vitamin B-12 (mcg) 0.0 0.04 0.32 0.2 0.0 0.0 0.0 0.55 3.3
Choline (mg) n/a 3.4 61.9 3.9 0.0 0.0 n/a 69.1 414.6
Folic acid (mcg) 6.87 0.0 0.0 0.0 0.0 0.0 0.0 6.87 41.22
Tryptophan (g) 0.011 0.006 0.042 0.076 0.0 n/a 0.0 0.135 0.81
Threonine (g) 0.019 0.018 0.138 0.21 0.0 n/a 0.0 0.385 2.31
Isoleucine (g) 0.038 0.024 0.165 0.366 0.0 n/a 0.0 0.593 3.558
Leucine (g) 0.073 0.04 0.269 0.565 0.0 n/a 0.0 0.946 5.676
Lysine (g) 0.031 0.032 0.224 0.489 0.0 n/a 0.0 0.776 4.656
Methionine (g) 0.015 0.01 0.094 0.154 0.0 n/a 0.0 0.272 1.632
Cystine (g) 0.015 0.004 0.067 0.031 0.0 n/a 0.0 0.117 0.702
Phenylalanine (g) 0.046 0.02 0.168 0.309 0.0 n/a 0.0 0.543 3.258
Tyrosine (g) 0.019 0.02 0.123 0.284 0.0 n/a 0.0 0.446 2.676
Valine (g) 0.05 0.028 0.212 0.392 0.0 n/a 0.0 0.682 4.092
Arginine (g) 0.034 0.014 0.202 0.222 0.0 n/a 0.0 0.472 2.832
Histidine (g) 0.019 0.012 0.076 0.206 0.0 n/a 0.0 0.313 1.878
Alanine (g) 0.034 0.014 0.182 0.165 0.0 n/a 0.0 0.396 2.376
Aspartic acid (g) 0.053 0.032 0.328 0.378 0.0 n/a 0.0 0.791 4.746
Glutamic acid (g) 0.351 0.086 0.414 1.439 0.0 n/a 0.0 2.29 13.74
Glycine (g) 0.042 0.008 0.106 0.102 0.0 n/a 0.0 0.258 1.548
Proline (g) 0.145 0.04 0.126 0.664 0.0 n/a 0.0 0.975 5.85
Serine (g) 0.05 0.022 0.239 0.345 0.0 n/a 0.0 0.656 3.936
Cholesterol (mg) n/a 27.4 104.227 24.806 0.0 0.0 0.0 156.433 938.598
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.664 4.606 0.764 4.983 0.0 0.0 0.17 14.186 85.116
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.015 0.0 0.015 0.09
Monounsaturated Fat (g) 3.897 2.138 0.939 2.218 0.0 0.0 0.009 9.201 55.206
Polyunsaturated (g) 1.256 0.274 0.335 0.222 0.0 0.0 0.0 2.087 12.522