Receta Spinach and Cheddar Rolled Omelet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil, for pan
coarse salt and ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
0.0g 		milk
244.0g 		flour
41.67g 		eggs
394.24g 		mustard
15.0g 		pepper
0.0g 		salt
0.0g 		spinach
284.0g 		cheddar
169.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 7.86 4.3 49.6 0.66 n/a n/a 10.31 42.21 114.93 114.93
Total Fat (g) n/a 7.93 0.41 39.19 0.6 n/a n/a 1.62 56.17 105.92 105.92
Carbohydrates (g) n/a 11.03 31.8 3.04 0.8 n/a n/a 11.96 2.17 60.79 60.79
Ash (g) n/a 1.68 0.2 3.39 0.55 n/a n/a 4.06 6.66 16.54 16.54
Calories (kcal) n/a 146.4 151.679 563.763 10.05 n/a n/a 82.36 683.085 1637.337 1637.337
Starch (g) n/a n/a n/a n/a 0.09 n/a n/a 0.0 n/a 0.09 0.09
Sucrose (g) n/a 0.0 n/a 0.43 0.03 n/a n/a 0.68 0.41 1.56 1.56
Glucose (dextrose) (g) n/a 0.0 n/a 0.83 0.07 n/a n/a 0.68 n/a 1.58 1.58
Fructose (g) n/a 0.0 n/a 0.43 0.03 n/a n/a 0.51 n/a 0.97 0.97
Lactose (g) n/a 12.83 n/a 0.43 0.0 n/a n/a 0.0 0.39 13.66 13.66
Maltose (g) n/a 0.0 n/a 0.43 0.0 n/a n/a 0.0 0.25 0.69 0.69
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a 215.5 4.97 298.99 12.4 n/a n/a 256.08 62.29 850.23 850.23
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 12.83 0.11 3.04 0.13 n/a n/a 1.85 0.88 18.84 18.84
Galactose (g) n/a 0.0 n/a 0.43 0.0 n/a n/a 0.0 n/a 0.43 0.43
Dietary Fiber (g) n/a 0.0 1.1 0.0 0.5 n/a n/a 8.2 0.0 9.9 9.9
Calcium (mg) n/a 275.72 6.251 208.947 8.7 n/a n/a 366.36 1222.095 2088.073 2088.073
Iron (mg) n/a 0.07 1.93 7.21 0.23 n/a n/a 5.37 1.15 15.97 15.97
Magnesium (mg) n/a 24.4 9.167 47.309 7.35 n/a n/a 213.0 47.46 348.686 348.686
Phosphorus (mg) n/a 222.04 45.004 752.998 15.9 n/a n/a 139.16 867.84 2042.942 2042.942
Potassium (mg) n/a 348.92 44.587 528.282 20.7 n/a n/a 982.64 166.11 2091.239 2091.239
Sodium (mg) n/a 97.6 0.833 551.936 170.25 n/a n/a 210.16 1052.595 2083.374 2083.374
Zinc (mg) n/a 0.98 0.29 4.38 0.1 n/a n/a 1.59 5.27 12.6 12.6
Copper (mg) n/a 0.024 0.058 0.394 0.014 n/a n/a 0.398 0.051 0.939 0.939
Manganese (mg) n/a 0.0 0.283 0.158 0.063 n/a n/a 1.988 0.017 2.509 2.509
Selenium (mcg) n/a 9.0 14.1 125.0 4.9 n/a n/a 17.0 23.6 193.7 193.7
Vitamin A, IU (IU) n/a 248.88 0.0 1919.949 10.65 n/a n/a 33301.84 1698.39 37179.709 37179.709
Retinol (mcg) n/a 68.32 0.0 547.994 0.0 n/a n/a 0.0 437.31 1053.624 1053.624
Vitamin A, RAE (mcg_RAE) n/a 68.32 0.0 551.936 0.6 n/a n/a 1664.24 449.175 2734.271 2734.271
Beta Carotene (mcg) n/a 12.2 0.0 39.424 4.35 n/a n/a 19979.4 144.075 20179.449 20179.449
Vitamin E (mg) n/a 0.15 0.03 3.82 0.05 n/a n/a 8.24 0.49 12.78 12.78
Vitamin D (IU) n/a 97.6 n/a 137.984 n/a n/a n/a n/a 20.34 255.924 255.924
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 7.501 1304.934 2.7 n/a n/a 35928.84 0.0 37243.975 37243.975
Tocopherol, beta (mg) n/a 0.0 0.03 0.08 0.0 n/a n/a 0.03 n/a 0.14 0.14
Tocopherol, gamma (mg) n/a 0.02 0.16 1.97 0.31 n/a n/a 0.4 0.0 2.86 2.86
Tocopherol, delta (mg) n/a 0.0 0.01 0.08 0.01 n/a n/a 0.0 0.0 0.1 0.1
Vitamin C (mg) n/a 0.0 0.0 0.0 0.2 n/a n/a 15.6 0.0 15.8 15.8
Thiamin (mg) n/a 0.098 0.329 0.276 0.051 n/a n/a 0.256 0.051 1.06 1.06
Riboflavin (mg) n/a 0.439 0.204 1.892 0.005 n/a n/a 0.625 0.644 3.809 3.809
Niacin (mg) n/a 0.268 2.459 0.276 0.078 n/a n/a 1.448 0.136 4.665 4.665
Pantothenic acid (mg) n/a 0.878 0.183 5.677 0.045 n/a n/a 0.256 0.695 7.734 7.734
Vitamin B-6 (mg) n/a 0.098 0.017 0.552 0.009 n/a n/a 0.483 0.119 1.277 1.277
Folate (mcg) n/a 12.2 76.256 185.293 1.05 n/a n/a 411.8 30.51 717.109 717.109
Vitamin B-12 (mcg) n/a 1.07 0.0 5.09 0.0 n/a n/a 0.0 1.41 7.57 7.57
Choline (mg) n/a 34.9 4.3 989.9 3.4 n/a n/a 62.8 28.0 1123.3 1123.3
Folic acid (mcg) n/a 0.0 64.172 0.0 0.0 n/a n/a 0.0 0.0 64.172 64.172
Tryptophan (g) n/a 0.195 0.054 0.67 0.002 n/a n/a 0.284 0.542 1.747 1.747
Threonine (g) n/a 0.342 0.117 2.208 0.026 n/a n/a 0.625 1.509 4.825 4.825
Isoleucine (g) n/a 0.415 0.15 2.641 0.023 n/a n/a 0.369 2.627 6.225 6.225
Leucine (g) n/a 0.659 0.296 4.297 0.045 n/a n/a 0.568 4.051 9.916 9.916
Lysine (g) n/a 0.342 0.096 3.588 0.041 n/a n/a 0.71 3.509 8.284 8.284
Methionine (g) n/a 0.195 0.075 1.498 0.012 n/a n/a 0.142 1.102 3.024 3.024
Cystine (g) n/a 0.049 0.092 1.064 0.012 n/a n/a 0.085 0.22 1.522 1.522
Phenylalanine (g) n/a 0.366 0.217 2.681 0.026 n/a n/a 0.596 2.22 6.106 6.106
Tyrosine (g) n/a 0.366 0.129 1.971 0.021 n/a n/a 0.625 2.034 5.146 5.146
Valine (g) n/a 0.464 0.175 3.39 0.03 n/a n/a 0.511 2.814 7.384 7.384
Arginine (g) n/a 0.195 0.175 3.233 0.039 n/a n/a 1.363 1.593 6.598 6.598
Histidine (g) n/a 0.195 0.096 1.222 0.018 n/a n/a 0.142 1.475 3.148 3.148
Alanine (g) n/a 0.244 0.138 2.917 0.026 n/a n/a 0.625 1.187 5.136 5.136
Aspartic acid (g) n/a 0.586 0.183 5.243 0.06 n/a n/a 1.221 2.712 10.006 10.006
Glutamic acid (g) n/a 1.586 1.45 6.623 0.113 n/a n/a 1.448 10.323 21.543 21.543
Glycine (g) n/a 0.195 0.154 1.695 0.036 n/a n/a 0.625 0.729 3.434 3.434
Proline (g) n/a 0.83 0.5 2.011 0.056 n/a n/a 0.568 4.763 8.727 8.727
Serine (g) n/a 0.268 0.217 3.824 0.032 n/a n/a 0.483 2.475 7.298 7.298
Cholesterol (mg) n/a 24.4 0.0 1667.635 0.0 n/a n/a 0.0 177.975 1870.01 1870.01
Trans Fat (g) n/a n/a n/a n/a 0.002 n/a n/a n/a n/a 0.002 0.002
Saturated Fat (g) n/a 4.563 0.067 12.221 0.038 n/a n/a 0.114 35.748 52.75 52.75
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 1.976 0.038 15.021 0.395 n/a n/a 0.0 15.916 33.345 33.345
Polyunsaturated (g) n/a 0.488 0.171 5.362 0.143 n/a n/a 0.227 1.593 7.984 7.984