Receta Spinach And Cheese Dip - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
soup
0.75g |
cream
46.0g |
mayonnaise
11.95g |
spinach
20.41g |
swiss cheese
21.6g |
water chestnuts
19.05g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.06 | 0.95 | 0.0 | 0.58 | 5.82 | 0.8 | 8.21 | 82.1 |
| Total Fat (g) | 0.0 | 9.08 | 9.3 | 0.08 | 6.0 | 0.21 | 24.67 | 246.7 |
| Carbohydrates (g) | 0.49 | 1.32 | 0.04 | 0.74 | 1.16 | 9.35 | 13.1 | 131.0 |
| Ash (g) | 0.17 | 0.39 | 0.05 | 0.35 | 0.6 | 0.32 | 1.88 | 18.8 |
| Calories (kcal) | 2.198 | 88.78 | 82.216 | 4.695 | 82.08 | 42.675 | 302.643 | 3026.43 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | 0.01 | 0.03 | n/a | 0.04 | 0.4 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | 0.02 | 0.1 | n/a | 0.13 | 1.3 |
| Fructose (g) | n/a | 0.0 | n/a | 0.03 | n/a | n/a | 0.03 | 0.3 |
| Lactose (g) | n/a | 1.61 | n/a | 0.0 | 0.01 | n/a | 1.62 | 16.2 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.13 | n/a | 0.13 | 1.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 0.03 | 34.25 | 2.59 | 18.66 | 8.02 | 8.37 | 71.92 | 719.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 1.61 | 0.04 | 0.09 | 0.29 | n/a | 2.05 | 20.5 |
| Galactose (g) | n/a | 0.0 | n/a | 0.02 | n/a | n/a | 0.02 | 0.2 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.5 | 5.0 |
| Calcium (mg) | 1.073 | 50.6 | 0.837 | 20.208 | 170.856 | 3.429 | 247.002 | 2470.02 |
| Iron (mg) | 0.01 | 0.08 | 0.03 | 0.55 | 0.04 | 0.27 | 0.98 | 9.8 |
| Magnesium (mg) | 0.45 | 4.6 | 0.12 | 16.125 | 8.208 | 16.003 | 45.506 | 455.06 |
| Phosphorus (mg) | 1.583 | 52.9 | 2.988 | 10.002 | 122.472 | 18.289 | 208.233 | 2082.33 |
| Potassium (mg) | 5.408 | 64.86 | 1.673 | 113.899 | 16.632 | 85.159 | 287.63 | 2876.3 |
| Sodium (mg) | 60.233 | 36.8 | 58.077 | 16.125 | 41.472 | 0.572 | 213.279 | 2132.79 |
| Zinc (mg) | 0.01 | 0.17 | 0.02 | 0.11 | 0.94 | 0.17 | 1.41 | 14.1 |
| Copper (mg) | 0.003 | 0.009 | 0.0 | 0.027 | 0.009 | 0.069 | 0.116 | 1.16 |
| Manganese (mg) | 0.005 | 0.005 | n/a | 0.184 | 0.002 | 0.305 | 0.5 | 5.0 |
| Selenium (mcg) | 0.0 | 1.2 | 0.2 | 0.2 | 3.9 | n/a | 5.6 | 56.0 |
| Vitamin A, IU (IU) | 0.113 | 264.96 | 0.0 | 1914.033 | 179.28 | 38.483 | 2396.869 | 23968.69 |
| Retinol (mcg) | 0.0 | 73.6 | 0.0 | 0.0 | 46.224 | 0.0 | 119.824 | 1198.24 |
| Vitamin A, RAE (mcg_RAE) | 0.008 | 74.52 | 0.0 | 95.732 | 47.52 | 1.905 | 219.685 | 2196.85 |
| Beta Carotene (mcg) | 0.068 | 11.96 | 0.0 | 1148.379 | 15.12 | n/a | 1175.527 | 11755.27 |
| Vitamin E (mg) | 0.0 | 0.2 | 1.41 | 0.41 | 0.08 | n/a | 2.11 | 21.1 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 9.504 | n/a | 9.504 | 95.04 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.203 | 0.0 | 0.0 | 2489.856 | 0.0 | n/a | 2490.058 | 24900.58 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.02 | n/a | 0.04 | 0.01 | n/a | 0.07 | 0.7 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 5.7 | 0.0 | 6.9 | 13.0 | 130.0 |
| Thiamin (mg) | 0.002 | 0.018 | 0.001 | 0.016 | 0.013 | 0.03 | 0.081 | 0.81 |
| Riboflavin (mg) | 0.002 | 0.078 | 0.007 | 0.039 | 0.065 | 0.034 | 0.225 | 2.25 |
| Niacin (mg) | 0.011 | 0.051 | 0.001 | 0.147 | 0.019 | 0.152 | 0.382 | 3.82 |
| Pantothenic acid (mg) | 0.006 | 0.156 | n/a | 0.014 | 0.093 | 0.107 | 0.377 | 3.77 |
| Vitamin B-6 (mg) | 0.004 | 0.028 | 0.001 | 0.041 | 0.017 | 0.078 | 0.169 | 1.69 |
| Folate (mcg) | 0.0 | 3.22 | 0.0 | 39.599 | 1.296 | 12.955 | 57.07 | 570.7 |
| Vitamin B-12 (mcg) | 0.0 | 0.13 | 0.0 | 0.0 | 0.72 | 0.0 | 0.85 | 8.5 |
| Choline (mg) | 0.2 | 8.8 | 0.1 | 3.7 | 3.3 | n/a | 16.2 | 162.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.018 | n/a | 0.008 | 0.086 | 0.01 | 0.122 | 1.22 |
| Threonine (g) | n/a | 0.055 | n/a | 0.024 | 0.225 | 0.032 | 0.337 | 3.37 |
| Isoleucine (g) | n/a | 0.064 | n/a | 0.031 | 0.333 | 0.03 | 0.458 | 4.58 |
| Leucine (g) | n/a | 0.124 | n/a | 0.045 | 0.639 | 0.05 | 0.858 | 8.58 |
| Lysine (g) | n/a | 0.106 | n/a | 0.035 | 0.559 | 0.044 | 0.744 | 7.44 |
| Methionine (g) | n/a | 0.032 | n/a | 0.01 | 0.168 | 0.019 | 0.23 | 2.3 |
| Cystine (g) | n/a | 0.014 | n/a | 0.008 | 0.063 | 0.021 | 0.106 | 1.06 |
| Phenylalanine (g) | n/a | 0.06 | n/a | 0.027 | 0.359 | 0.036 | 0.481 | 4.81 |
| Tyrosine (g) | n/a | 0.06 | n/a | 0.022 | 0.365 | 0.025 | 0.472 | 4.72 |
| Valine (g) | n/a | 0.078 | n/a | 0.033 | 0.462 | 0.042 | 0.615 | 6.15 |
| Arginine (g) | n/a | 0.046 | n/a | 0.033 | 0.201 | 0.082 | 0.361 | 3.61 |
| Histidine (g) | n/a | 0.037 | n/a | 0.012 | 0.231 | 0.023 | 0.303 | 3.03 |
| Alanine (g) | n/a | 0.046 | n/a | 0.029 | 0.197 | 0.038 | 0.309 | 3.09 |
| Aspartic acid (g) | n/a | 0.101 | n/a | 0.049 | 0.339 | 0.162 | 0.651 | 6.51 |
| Glutamic acid (g) | n/a | 0.262 | n/a | 0.069 | 1.231 | 0.103 | 1.666 | 16.66 |
| Glycine (g) | n/a | 0.028 | n/a | 0.027 | 0.11 | 0.034 | 0.199 | 1.99 |
| Proline (g) | n/a | 0.12 | n/a | 0.022 | 0.797 | 0.03 | 0.97 | 9.7 |
| Serine (g) | n/a | 0.074 | n/a | 0.02 | 0.354 | 0.034 | 0.483 | 4.83 |
| Cholesterol (mg) | 0.0 | 23.92 | 0.0 | 0.0 | 19.872 | 0.0 | 43.792 | 437.92 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.001 | 5.295 | 1.288 | 0.012 | 3.84 | 0.03 | 10.467 | 104.67 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 1.837 | n/a | n/a | 1.837 | 18.37 |
| Monounsaturated Fat (g) | 0.001 | 2.332 | 2.155 | 0.002 | 1.57 | 0.11 | 6.17 | 61.7 |
| Polyunsaturated (g) | 0.001 | 0.386 | 5.442 | 0.035 | 0.21 | 0.055 | 6.129 | 61.29 |