Receta Spinach and Cheese Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkg (10 z) frozen spinach thawed and drained

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cream cheese 37.8g	mayonnaise 19.92g	onions 5.33g	cheese crumbles 22.5g	peppers 10.18g	Total Per Serving	Total for Recipe
Protein (g)	2.24	0.0	0.1	4.82	0.09	7.24	43.44
Total Fat (g)	12.94	15.5	0.01	6.47	0.02	34.93	209.58
Carbohydrates (g)	1.54	0.06	0.39	0.53	0.47	2.99	17.94
Ash (g)	0.5	0.08	0.04	1.15	0.04	1.82	10.92
Calories (kcal)	129.276	137.027	1.706	79.425	2.036	349.47	2096.82
Starch (g)	0.13	n/a	n/a	n/a	0.0	0.13	0.78
Sucrose (g)	0.0	n/a	n/a	n/a	0.01	0.01	0.06
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	0.12	0.12	0.72
Fructose (g)	0.0	n/a	n/a	n/a	0.11	0.11	0.66
Lactose (g)	1.21	n/a	n/a	n/a	0.0	1.21	7.26
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	20.58	4.32	4.79	9.54	9.56	48.79	292.74
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.21	0.06	0.12	0.11	0.24	1.75	10.5
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.2	0.3	1.8
Calcium (mg)	37.044	1.394	3.84	118.8	1.018	162.096	972.576
Iron (mg)	0.14	0.05	0.08	0.07	0.03	0.37	2.22
Magnesium (mg)	3.402	0.199	1.067	5.175	1.018	10.861	65.166
Phosphorus (mg)	40.068	4.979	1.973	87.075	2.036	136.132	816.792
Potassium (mg)	52.164	2.788	14.719	57.6	17.818	145.089	870.534
Sodium (mg)	121.338	96.795	0.853	313.875	0.305	533.167	3199.002
Zinc (mg)	0.19	0.03	0.02	0.6	0.01	0.85	5.1
Copper (mg)	0.008	0.0	0.004	0.009	0.007	0.028	0.168
Manganese (mg)	0.004	n/a	0.009	0.002	0.012	0.027	0.162
Selenium (mcg)	0.9	0.3	0.0	3.3	0.0	4.5	27.0
Vitamin A, IU (IU)	478.17	0.0	53.168	171.675	37.672	740.685	4444.11
Retinol (mcg)	135.702	0.0	0.0	43.2	0.0	178.902	1073.412
Vitamin A, RAE (mcg_RAE)	136.836	0.0	2.666	44.55	1.833	185.885	1115.31
Beta Carotene (mcg)	15.498	0.0	31.89	16.65	21.178	85.216	511.296
Vitamin E (mg)	0.25	2.35	0.03	0.06	0.04	2.72	16.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	60.634	0.0	34.719	95.353	572.118
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	n/a	n/a	0.0	0.02	0.12
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.0	0.0	8.2	9.2	55.2
Thiamin (mg)	0.008	0.002	0.003	0.007	0.006	0.026	0.156
Riboflavin (mg)	0.049	0.012	0.004	0.086	0.003	0.154	0.924
Niacin (mg)	0.057	0.002	0.028	0.23	0.049	0.365	2.19
Pantothenic acid (mg)	0.215	n/a	0.004	0.389	0.01	0.619	3.714
Vitamin B-6 (mg)	0.015	0.002	0.003	0.038	0.022	0.081	0.486
Folate (mcg)	4.158	0.0	3.413	8.1	1.018	16.689	100.134
Vitamin B-12 (mcg)	0.09	0.0	0.0	0.27	0.0	0.37	2.22
Choline (mg)	10.3	0.1	0.3	3.5	0.6	14.7	88.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.026	n/a	0.001	0.07	0.001	0.098	0.588
Threonine (g)	0.087	n/a	0.004	0.178	0.004	0.272	1.632
Isoleucine (g)	0.121	n/a	0.004	0.252	0.002	0.379	2.274
Leucine (g)	0.249	n/a	0.006	0.432	0.004	0.691	4.146
Lysine (g)	0.215	n/a	0.005	0.416	0.004	0.641	3.846
Methionine (g)	0.072	n/a	0.001	0.131	0.001	0.204	1.224
Cystine (g)	0.015	n/a	n/a	0.025	0.001	0.041	0.246
Phenylalanine (g)	0.11	n/a	0.003	0.245	0.009	0.367	2.202
Tyrosine (g)	0.113	n/a	0.003	0.293	0.001	0.41	2.46
Valine (g)	0.151	n/a	0.004	0.351	0.004	0.511	3.066
Arginine (g)	0.091	n/a	0.007	0.16	0.003	0.26	1.56
Histidine (g)	0.068	n/a	0.002	0.171	0.001	0.242	1.452
Alanine (g)	0.068	n/a	0.004	0.144	0.004	0.22	1.32
Aspartic acid (g)	0.193	n/a	0.009	0.324	0.021	0.547	3.282
Glutamic acid (g)	0.491	n/a	0.02	1.166	0.019	1.697	10.182
Glycine (g)	0.053	n/a	0.005	0.092	0.003	0.153	0.918
Proline (g)	0.253	n/a	0.006	0.473	0.002	0.734	4.404
Serine (g)	0.14	n/a	0.004	0.252	0.005	0.401	2.406
Cholesterol (mg)	41.58	0.0	0.0	16.875	0.0	58.455	350.73
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.292	2.147	0.002	4.201	0.006	13.647	81.882
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.916	0.916	5.496
Monounsaturated Fat (g)	3.258	3.591	0.002	1.751	0.001	8.602	51.612
Polyunsaturated (g)	0.544	9.07	0.004	0.18	0.006	9.804	58.824