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Receta Spinach and Cottage Cheese Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt as desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
10.8g 		cottage cheese
13.13g 		pepper
1.05g 		cumin
1.05g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.31 1.46 0.11 0.19 n/a 2.07 2.07
Total Fat (g) 0.04 0.56 0.03 0.23 n/a 0.87 0.87
Carbohydrates (g) 0.39 0.44 0.68 0.46 n/a 1.98 1.98
Ash (g) 0.19 0.19 0.05 0.08 n/a 0.5 0.5
Calories (kcal) 2.484 12.867 2.678 3.938 n/a 21.966 21.966
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.0 n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) 0.01 0.0 n/a n/a n/a 0.01 0.01
Fructose (g) 0.02 0.0 n/a n/a n/a 0.02 0.02
Lactose (g) 0.0 0.35 n/a n/a n/a 0.35 0.35
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 9.87 10.48 0.11 0.08 n/a 20.54 20.54
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.05 0.35 0.01 0.02 n/a 0.43 0.43
Galactose (g) 0.01 0.0 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.2 0.0 0.3 0.1 n/a 0.6 0.6
Calcium (mg) 10.692 10.898 4.589 9.776 n/a 35.954 35.954
Iron (mg) 0.29 0.01 0.3 0.7 n/a 1.3 1.3
Magnesium (mg) 8.532 1.05 2.037 3.843 n/a 15.462 15.462
Phosphorus (mg) 5.292 20.877 1.817 5.24 n/a 33.225 33.225
Potassium (mg) 60.264 13.655 13.22 18.774 n/a 105.913 105.913
Sodium (mg) 8.532 47.793 0.462 1.764 n/a 58.551 58.551
Zinc (mg) 0.06 0.05 0.01 0.05 n/a 0.18 0.18
Copper (mg) 0.014 0.004 0.012 0.009 n/a 0.039 0.039
Manganese (mg) 0.097 0.0 0.059 0.035 n/a 0.191 0.191
Selenium (mcg) 0.1 1.3 0.0 0.1 n/a 1.5 1.5
Vitamin A, IU (IU) 1012.716 18.382 3.14 13.335 n/a 1047.573 1047.573
Retinol (mcg) 0.0 4.727 0.0 0.0 n/a 4.727 4.727
Vitamin A, RAE (mcg_RAE) 50.652 4.858 0.158 0.672 n/a 56.34 56.34
Beta Carotene (mcg) 607.608 1.576 1.638 8.001 n/a 618.823 618.823
Vitamin E (mg) 0.22 0.01 0.01 0.03 n/a 0.27 0.27
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.063 0.0 n/a 0.063 0.063
Lutein + zeaxanthin (mcg) 1317.384 0.0 2.153 4.704 n/a 1324.241 1324.241
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.05 n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.0 0.0 0.2 0.1 n/a 3.3 3.3
Thiamin (mg) 0.009 0.004 0.001 0.007 n/a 0.02 0.02
Riboflavin (mg) 0.021 0.021 0.003 0.003 n/a 0.048 0.048
Niacin (mg) 0.078 0.013 0.012 0.048 n/a 0.151 0.151
Pantothenic acid (mg) 0.008 0.074 n/a n/a n/a 0.081 0.081
Vitamin B-6 (mg) 0.022 0.007 0.004 0.005 n/a 0.036 0.036
Folate (mcg) 20.952 1.576 0.105 0.105 n/a 22.738 22.738
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 n/a 0.06 0.06
Choline (mg) 1.9 2.4 0.1 0.3 n/a 4.7 4.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 0.02 n/a n/a n/a 0.024 0.024
Threonine (g) 0.013 0.066 n/a n/a n/a 0.079 0.079
Isoleucine (g) 0.016 0.077 n/a n/a n/a 0.094 0.094
Leucine (g) 0.024 0.147 n/a n/a n/a 0.171 0.171
Lysine (g) 0.018 0.122 n/a n/a n/a 0.14 0.14
Methionine (g) 0.005 0.035 n/a n/a n/a 0.041 0.041
Cystine (g) 0.004 0.009 n/a n/a n/a 0.014 0.014
Phenylalanine (g) 0.014 0.076 n/a n/a n/a 0.09 0.09
Tyrosine (g) 0.012 0.079 n/a n/a n/a 0.091 0.091
Valine (g) 0.017 0.098 n/a n/a n/a 0.116 0.116
Arginine (g) 0.017 0.066 n/a n/a n/a 0.083 0.083
Histidine (g) 0.006 0.043 n/a n/a n/a 0.05 0.05
Alanine (g) 0.015 0.05 n/a n/a n/a 0.065 0.065
Aspartic acid (g) 0.026 0.119 n/a n/a n/a 0.145 0.145
Glutamic acid (g) 0.037 0.341 n/a n/a n/a 0.378 0.378
Glycine (g) 0.014 0.029 n/a n/a n/a 0.043 0.043
Proline (g) 0.012 0.161 n/a n/a n/a 0.173 0.173
Serine (g) 0.011 0.084 n/a n/a n/a 0.095 0.095
Cholesterol (mg) 0.0 2.232 0.0 0.0 n/a 2.232 2.232
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.226 0.01 0.016 n/a 0.259 0.259
Phytosterols (mg) 0.972 n/a 0.966 0.714 n/a 2.652 2.652
Monounsaturated Fat (g) 0.001 0.102 0.011 0.147 n/a 0.262 0.262
Polyunsaturated (g) 0.018 0.016 0.012 0.034 n/a 0.08 0.08