Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tablespoon coarse polenta flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
326.58g 		choice
302.39g 		garlics
5.22g 		parmesan
37.18g 		fennel
1.0g 		salt
3.0g 		bread crumbs
27.0g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 9.34 11.1 0.33 13.29 0.16 0.0 3.6 5.54 43.36 43.36
Total Fat (g) 1.27 8.98 0.03 9.6 0.15 0.0 1.43 4.37 25.84 25.84
Carbohydrates (g) 11.86 97.37 1.73 1.2 0.52 0.0 19.43 0.34 132.44 132.44
Ash (g) 5.62 2.93 0.08 2.25 0.08 2.99 0.77 0.38 15.1 15.1
Calories (kcal) 75.115 514.063 7.778 145.746 3.45 0.0 106.65 62.92 915.721 915.721
Starch (g) n/a n/a n/a n/a n/a n/a 16.11 n/a 16.11 16.11
Sucrose (g) 0.23 n/a n/a n/a n/a n/a 0.0 0.05 0.28 0.28
Glucose (dextrose) (g) 0.36 n/a n/a n/a n/a n/a 0.49 0.09 0.94 0.94
Fructose (g) 0.49 n/a n/a n/a n/a n/a 0.66 0.05 1.2 1.2
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.05 0.05 0.05
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.52 0.05 0.57 0.57
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 298.5 182.01 3.06 10.84 0.09 0.01 1.76 33.37 529.63 529.63
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.37 79.83 0.05 0.3 n/a 0.0 1.67 0.34 83.57 83.57
Galactose (g) 0.33 n/a n/a n/a n/a n/a 0.0 0.05 0.37 0.37
Dietary Fiber (g) 7.2 3.0 0.1 0.0 0.4 0.0 1.2 0.0 11.9 11.9
Calcium (mg) 323.319 399.155 9.448 440.211 11.96 0.72 49.41 23.32 1257.543 1257.543
Iron (mg) 8.85 0.21 0.09 0.3 0.19 0.01 1.3 0.81 11.76 11.76
Magnesium (mg) 258.002 n/a 1.305 16.359 3.85 0.03 11.61 5.28 296.436 296.436
Phosphorus (mg) 160.027 n/a 7.987 258.029 4.87 0.0 44.55 84.04 559.502 559.502
Potassium (mg) 1822.343 n/a 20.932 34.206 16.94 0.24 52.92 58.96 2006.541 2006.541
Sodium (mg) 258.002 269.127 0.887 595.624 0.88 1162.74 197.64 61.6 2546.5 2546.5
Zinc (mg) 1.73 n/a 0.06 1.02 0.04 0.0 0.39 0.49 3.73 3.73
Copper (mg) 0.425 n/a 0.016 0.011 0.011 0.001 0.07 0.044 0.577 0.577
Manganese (mg) 2.939 n/a 0.087 0.007 0.065 0.003 0.248 0.018 3.368 3.368
Selenium (mcg) 3.3 n/a 0.7 8.4 n/a 0.0 6.8 13.9 33.1 33.1
Vitamin A, IU (IU) 30623.857 1605.691 0.47 148.348 1.35 0.0 0.0 214.28 32593.996 32593.996
Retinol (mcg) 0.0 n/a 0.0 39.411 0.0 0.0 0.0 61.16 100.571 100.571
Vitamin A, RAE (mcg_RAE) 1531.683 n/a 0.0 40.154 0.07 0.0 0.0 61.6 1633.507 1633.507
Beta Carotene (mcg) 18373.661 n/a 0.261 10.41 n/a 0.0 0.0 4.4 18388.732 18388.732
Vitamin E (mg) 6.63 n/a 0.0 0.09 n/a 0.0 0.02 0.43 7.17 7.17
Vitamin D (IU) n/a n/a n/a 10.41 n/a n/a n/a 15.4 25.81 25.81
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 39836.814 n/a 0.835 0.0 n/a 0.0 0.0 145.64 39983.289 39983.289
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.02 0.02
Tocopherol, gamma (mg) 0.59 n/a n/a n/a n/a n/a 0.21 0.22 1.01 1.01
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.05 0.01 0.06 0.06
Vitamin C (mg) 91.8 0.0 1.6 0.0 0.2 0.0 0.0 0.0 93.6 93.6
Thiamin (mg) 0.261 n/a 0.01 0.015 0.004 0.0 0.262 0.031 0.583 0.583
Riboflavin (mg) 0.621 n/a 0.006 0.123 0.004 0.0 0.108 0.211 1.072 1.072
Niacin (mg) 2.351 n/a 0.037 0.1 0.061 0.0 1.79 0.031 4.37 4.37
Pantothenic acid (mg) 0.229 n/a 0.031 0.167 n/a 0.0 0.149 0.634 1.209 1.209
Vitamin B-6 (mg) 0.653 n/a 0.065 0.033 0.005 0.0 0.032 0.062 0.85 0.85
Folate (mcg) 633.575 n/a 0.157 2.603 n/a 0.0 28.89 20.68 685.904 685.904
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.45 0.0 0.0 0.09 0.57 1.11 1.11
Choline (mg) 58.8 n/a 1.2 5.7 n/a 0.0 3.9 110.5 180.1 180.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 22.14 0.0 22.14 22.14
Tryptophan (g) 0.131 n/a 0.004 0.178 0.003 0.0 0.043 0.075 0.433 0.433
Threonine (g) 0.392 n/a 0.008 0.491 0.006 0.0 0.116 0.246 1.26 1.26
Isoleucine (g) 0.49 n/a 0.011 0.703 0.007 0.0 0.146 0.295 1.652 1.652
Leucine (g) 0.718 n/a 0.016 1.283 0.01 0.0 0.259 0.48 2.766 2.766
Lysine (g) 0.555 n/a 0.014 1.231 0.008 0.0 0.116 0.4 2.324 2.324
Methionine (g) 0.163 n/a 0.004 0.357 0.003 0.0 0.062 0.167 0.757 0.757
Cystine (g) 0.131 n/a 0.004 0.089 0.002 0.0 0.076 0.119 0.42 0.42
Phenylalanine (g) 0.425 n/a 0.009 0.714 0.007 0.0 0.178 0.299 1.632 1.632
Tyrosine (g) 0.359 n/a 0.004 0.744 0.004 0.0 0.108 0.22 1.439 1.439
Valine (g) 0.523 n/a 0.015 0.911 0.009 0.0 0.162 0.378 1.998 1.998
Arginine (g) 0.523 n/a 0.033 0.491 0.007 0.0 0.149 0.361 1.562 1.562
Histidine (g) 0.196 n/a 0.006 0.513 0.003 0.0 0.081 0.136 0.935 0.935
Alanine (g) 0.457 n/a 0.007 0.39 0.008 0.0 0.13 0.326 1.317 1.317
Aspartic acid (g) 0.784 n/a 0.026 0.833 0.018 0.0 0.208 0.585 2.454 2.454
Glutamic acid (g) 1.11 n/a 0.042 3.052 0.03 0.0 1.112 0.739 6.086 6.086
Glycine (g) 0.425 n/a 0.01 0.231 0.011 0.0 0.132 0.189 0.998 0.998
Proline (g) 0.359 n/a 0.005 1.554 0.009 0.0 0.37 0.224 2.522 2.522
Serine (g) 0.327 n/a 0.01 0.77 0.009 0.0 0.178 0.427 1.72 1.72
Cholesterol (mg) 0.0 21.167 0.0 25.282 0.0 0.0 0.0 186.12 232.57 232.57
Trans Fat (g) n/a 0.181 n/a n/a n/a n/a n/a n/a 0.181 0.181
Saturated Fat (g) 0.196 4.173 0.005 6.101 0.005 0.0 0.324 1.364 12.168 12.168
Phytosterols (mg) 29.393 n/a n/a n/a 0.66 0.0 2.16 n/a 32.213 32.213
Monounsaturated Fat (g) 0.033 3.296 0.001 2.796 0.099 0.0 0.275 1.676 8.176 8.176
Polyunsaturated (g) 0.555 1.331 0.013 0.212 0.017 0.0 0.556 0.598 3.282 3.282