Receta Spinach and feta chickpea burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	egg 44.0g	feta cheese 120.0g	spinach 28.8g	parsley 10.83g	spring onions 28.8g	salt 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	5.54	17.05	0.82	0.32	0.53	n/a	n/a	24.26	24.26
Total Fat (g)	4.37	25.54	0.11	0.09	0.05	n/a	n/a	30.16	30.16
Carbohydrates (g)	0.34	4.91	1.05	0.69	2.11	n/a	n/a	9.09	9.09
Ash (g)	0.38	6.24	0.5	0.24	0.23	n/a	n/a	7.59	7.59
Calories (kcal)	62.92	316.8	6.624	3.899	9.216	n/a	n/a	399.459	399.459
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.05	n/a	0.02	n/a	n/a	n/a	n/a	0.07	0.07
Glucose (dextrose) (g)	0.09	n/a	0.03	n/a	n/a	n/a	n/a	0.12	0.12
Fructose (g)	0.05	n/a	0.04	n/a	n/a	n/a	n/a	0.09	0.09
Lactose (g)	0.05	n/a	0.0	n/a	n/a	n/a	n/a	0.05	0.05
Maltose (g)	0.05	n/a	0.0	n/a	n/a	n/a	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	33.37	66.26	26.32	9.5	25.87	n/a	n/a	161.33	161.33
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.34	4.91	0.12	0.09	0.67	n/a	n/a	6.13	6.13
Galactose (g)	0.05	n/a	0.03	n/a	n/a	n/a	n/a	0.08	0.08
Dietary Fiber (g)	0.0	0.0	0.6	0.4	0.7	n/a	n/a	1.7	1.7
Calcium (mg)	23.32	591.6	28.512	14.945	20.736	n/a	n/a	679.113	679.113
Iron (mg)	0.81	0.78	0.78	0.67	0.43	n/a	n/a	3.46	3.46
Magnesium (mg)	5.28	22.8	22.752	5.415	5.76	n/a	n/a	62.007	62.007
Phosphorus (mg)	84.04	404.4	14.112	6.281	10.656	n/a	n/a	519.489	519.489
Potassium (mg)	58.96	74.4	160.704	59.998	79.488	n/a	n/a	433.55	433.55
Sodium (mg)	61.6	1339.2	22.752	6.065	4.608	n/a	n/a	1434.225	1434.225
Zinc (mg)	0.49	3.46	0.15	0.12	0.11	n/a	n/a	4.33	4.33
Copper (mg)	0.044	0.036	0.037	0.016	0.023	n/a	n/a	0.157	0.157
Manganese (mg)	0.018	0.036	0.259	0.017	0.046	n/a	n/a	0.376	0.376
Selenium (mcg)	13.9	18.0	0.3	0.0	0.2	n/a	n/a	32.4	32.4
Vitamin A, IU (IU)	214.28	506.4	2700.576	912.319	287.136	n/a	n/a	4620.711	4620.711
Retinol (mcg)	61.16	150.0	0.0	0.0	0.0	n/a	n/a	211.16	211.16
Vitamin A, RAE (mcg_RAE)	61.6	150.0	135.072	45.594	14.4	n/a	n/a	406.666	406.666
Beta Carotene (mcg)	4.4	3.6	1620.288	547.348	172.224	n/a	n/a	2347.86	2347.86
Vitamin E (mg)	0.43	0.22	0.58	0.08	0.16	n/a	n/a	1.47	1.47
Vitamin D (IU)	15.4	n/a	n/a	n/a	n/a	n/a	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	145.64	0.0	3513.024	602.256	327.456	n/a	n/a	4588.376	4588.376
Tocopherol, beta (mg)	0.01	n/a	0.0	0.0	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.22	n/a	0.05	0.06	n/a	n/a	n/a	0.33	0.33
Tocopherol, delta (mg)	0.01	n/a	0.0	0.0	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.0	0.0	8.1	14.4	5.4	n/a	n/a	27.9	27.9
Thiamin (mg)	0.031	0.18	0.023	0.01	0.017	n/a	n/a	0.261	0.261
Riboflavin (mg)	0.211	1.008	0.055	0.011	0.023	n/a	n/a	1.308	1.308
Niacin (mg)	0.031	1.188	0.207	0.142	0.153	n/a	n/a	1.721	1.721
Pantothenic acid (mg)	0.634	1.164	0.02	0.043	0.023	n/a	n/a	1.884	1.884
Vitamin B-6 (mg)	0.062	0.504	0.058	0.01	0.017	n/a	n/a	0.65	0.65
Folate (mcg)	20.68	38.4	55.872	16.462	18.432	n/a	n/a	149.846	149.846
Vitamin B-12 (mcg)	0.57	2.03	0.0	0.0	0.0	n/a	n/a	2.6	2.6
Choline (mg)	110.5	18.5	5.2	1.4	1.6	n/a	n/a	137.2	137.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.075	0.24	0.012	0.005	0.006	n/a	n/a	0.337	0.337
Threonine (g)	0.246	0.768	0.035	0.013	0.02	n/a	n/a	1.082	1.082
Isoleucine (g)	0.295	0.96	0.043	0.013	0.023	n/a	n/a	1.334	1.334
Leucine (g)	0.48	1.68	0.063	0.022	0.032	n/a	n/a	2.276	2.276
Lysine (g)	0.4	1.464	0.049	0.019	0.026	n/a	n/a	1.959	1.959
Methionine (g)	0.167	0.444	0.014	0.004	0.006	n/a	n/a	0.636	0.636
Cystine (g)	0.119	0.096	0.012	0.001	n/a	n/a	n/a	0.227	0.227
Phenylalanine (g)	0.299	0.816	0.037	0.016	0.017	n/a	n/a	1.186	1.186
Tyrosine (g)	0.22	0.804	0.032	0.009	0.014	n/a	n/a	1.079	1.079
Valine (g)	0.378	1.284	0.046	0.018	0.023	n/a	n/a	1.75	1.75
Arginine (g)	0.361	0.564	0.046	0.013	0.037	n/a	n/a	1.021	1.021
Histidine (g)	0.136	0.48	0.017	0.006	0.009	n/a	n/a	0.649	0.649
Alanine (g)	0.326	0.768	0.04	0.022	0.023	n/a	n/a	1.179	1.179
Aspartic acid (g)	0.585	0.936	0.069	0.031	0.049	n/a	n/a	1.671	1.671
Glutamic acid (g)	0.739	2.904	0.098	0.027	0.109	n/a	n/a	3.878	3.878
Glycine (g)	0.189	0.12	0.037	0.016	0.026	n/a	n/a	0.389	0.389
Proline (g)	0.224	1.656	0.032	0.023	0.035	n/a	n/a	1.969	1.969
Serine (g)	0.427	1.404	0.029	0.015	0.023	n/a	n/a	1.898	1.898
Cholesterol (mg)	186.12	106.8	0.0	0.0	0.0	n/a	n/a	292.92	292.92
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.364	17.94	0.017	0.014	0.009	n/a	n/a	19.344	19.344
Phytosterols (mg)	n/a	n/a	2.592	0.542	n/a	n/a	n/a	3.134	3.134
Monounsaturated Fat (g)	1.676	5.544	0.003	0.032	0.009	n/a	n/a	7.264	7.264
Polyunsaturated (g)	0.598	0.708	0.049	0.013	0.02	n/a	n/a	1.389	1.389