Receta Spinach and Feta Meatballs - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
spinach
204.12g |
beef
453.59g |
feta
85.05g |
egg
44.0g |
bread crumbs
27.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 5.84 | 78.79 | 12.09 | 5.54 | 3.6 | 105.85 | 105.85 |
| Total Fat (g) | 0.8 | 77.43 | 18.1 | 4.37 | 1.43 | 102.13 | 102.13 |
| Carbohydrates (g) | 7.41 | 0.0 | 3.48 | 0.34 | 19.43 | 30.66 | 30.66 |
| Ash (g) | 3.51 | 3.9 | 4.42 | 0.38 | 0.77 | 12.99 | 12.99 |
| Calories (kcal) | 46.948 | 1034.185 | 224.532 | 62.92 | 106.65 | 1475.235 | 1475.235 |
| Starch (g) | n/a | n/a | n/a | n/a | 16.11 | 16.11 | 16.11 |
| Sucrose (g) | 0.14 | n/a | n/a | 0.05 | 0.0 | 0.19 | 0.19 |
| Glucose (dextrose) (g) | 0.22 | n/a | n/a | 0.09 | 0.49 | 0.81 | 0.81 |
| Fructose (g) | 0.31 | n/a | n/a | 0.05 | 0.66 | 1.02 | 1.02 |
| Lactose (g) | 0.0 | n/a | n/a | 0.05 | 0.0 | 0.05 | 0.05 |
| Maltose (g) | 0.0 | n/a | n/a | 0.05 | 0.52 | 0.57 | 0.57 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 186.57 | 298.51 | 46.96 | 33.37 | 1.76 | 567.17 | 567.17 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.86 | n/a | 3.48 | 0.34 | 1.67 | 6.35 | 6.35 |
| Galactose (g) | 0.2 | n/a | n/a | 0.05 | 0.0 | 0.25 | 0.25 |
| Dietary Fiber (g) | 4.5 | 0.0 | 0.0 | 0.0 | 1.2 | 5.7 | 5.7 |
| Calcium (mg) | 202.079 | 31.751 | 419.297 | 23.32 | 49.41 | 725.857 | 725.857 |
| Iron (mg) | 5.53 | 7.67 | 0.55 | 0.81 | 1.3 | 15.86 | 15.86 |
| Magnesium (mg) | 161.255 | 77.11 | 16.16 | 5.28 | 11.61 | 271.415 | 271.415 |
| Phosphorus (mg) | 100.019 | 553.38 | 286.619 | 84.04 | 44.55 | 1068.607 | 1068.607 |
| Potassium (mg) | 1138.99 | 1115.831 | 52.731 | 58.96 | 52.92 | 2419.432 | 2419.432 |
| Sodium (mg) | 161.255 | 258.546 | 949.158 | 61.6 | 197.64 | 1628.199 | 1628.199 |
| Zinc (mg) | 1.08 | 16.28 | 2.45 | 0.49 | 0.39 | 20.7 | 20.7 |
| Copper (mg) | 0.265 | 0.272 | 0.026 | 0.044 | 0.07 | 0.677 | 0.677 |
| Manganese (mg) | 1.837 | 0.091 | 0.026 | 0.018 | 0.248 | 2.219 | 2.219 |
| Selenium (mcg) | 2.0 | 54.9 | 12.8 | 13.9 | 6.8 | 90.4 | 90.4 |
| Vitamin A, IU (IU) | 19140.332 | 0.0 | 358.911 | 214.28 | 0.0 | 19713.523 | 19713.523 |
| Retinol (mcg) | 0.0 | 0.0 | 106.313 | 61.16 | 0.0 | 167.473 | 167.473 |
| Vitamin A, RAE (mcg_RAE) | 957.323 | 0.0 | 106.313 | 61.6 | 0.0 | 1125.235 | 1125.235 |
| Beta Carotene (mcg) | 11483.791 | n/a | 2.552 | 4.4 | 0.0 | 11490.743 | 11490.743 |
| Vitamin E (mg) | 4.14 | n/a | 0.15 | 0.43 | 0.02 | 4.75 | 4.75 |
| Vitamin D (IU) | n/a | n/a | n/a | 15.4 | n/a | 15.4 | 15.4 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 24898.558 | n/a | 0.0 | 145.64 | 0.0 | 25044.198 | 25044.198 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.37 | n/a | n/a | 0.22 | 0.21 | 0.79 | 0.79 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.01 | 0.05 | 0.06 | 0.06 |
| Vitamin C (mg) | 57.4 | 0.0 | 0.0 | 0.0 | 0.0 | 57.4 | 57.4 |
| Thiamin (mg) | 0.163 | 0.272 | 0.128 | 0.031 | 0.262 | 0.856 | 0.856 |
| Riboflavin (mg) | 0.388 | 1.043 | 0.714 | 0.211 | 0.108 | 2.465 | 2.465 |
| Niacin (mg) | 1.47 | 19.096 | 0.842 | 0.031 | 1.79 | 23.229 | 23.229 |
| Pantothenic acid (mg) | 0.143 | 1.633 | 0.825 | 0.634 | 0.149 | 3.383 | 3.383 |
| Vitamin B-6 (mg) | 0.408 | 1.089 | 0.357 | 0.062 | 0.032 | 1.948 | 1.948 |
| Folate (mcg) | 395.993 | 31.751 | 27.216 | 20.68 | 28.89 | 504.53 | 504.53 |
| Vitamin B-12 (mcg) | 0.0 | 8.66 | 1.44 | 0.57 | 0.09 | 10.76 | 10.76 |
| Choline (mg) | 36.7 | n/a | 13.1 | 110.5 | 3.9 | 164.3 | 164.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 22.14 | 22.14 | 22.14 |
| Tryptophan (g) | 0.082 | n/a | 0.17 | 0.075 | 0.043 | 0.37 | 0.37 |
| Threonine (g) | 0.245 | n/a | 0.544 | 0.246 | 0.116 | 1.152 | 1.152 |
| Isoleucine (g) | 0.306 | n/a | 0.68 | 0.295 | 0.146 | 1.427 | 1.427 |
| Leucine (g) | 0.449 | n/a | 1.191 | 0.48 | 0.259 | 2.379 | 2.379 |
| Lysine (g) | 0.347 | n/a | 1.038 | 0.4 | 0.116 | 1.901 | 1.901 |
| Methionine (g) | 0.102 | n/a | 0.315 | 0.167 | 0.062 | 0.646 | 0.646 |
| Cystine (g) | 0.082 | n/a | 0.068 | 0.119 | 0.076 | 0.344 | 0.344 |
| Phenylalanine (g) | 0.265 | n/a | 0.578 | 0.299 | 0.178 | 1.321 | 1.321 |
| Tyrosine (g) | 0.225 | n/a | 0.57 | 0.22 | 0.108 | 1.122 | 1.122 |
| Valine (g) | 0.327 | n/a | 0.91 | 0.378 | 0.162 | 1.777 | 1.777 |
| Arginine (g) | 0.327 | n/a | 0.4 | 0.361 | 0.149 | 1.236 | 1.236 |
| Histidine (g) | 0.122 | n/a | 0.34 | 0.136 | 0.081 | 0.68 | 0.68 |
| Alanine (g) | 0.286 | n/a | 0.544 | 0.326 | 0.13 | 1.285 | 1.285 |
| Aspartic acid (g) | 0.49 | n/a | 0.663 | 0.585 | 0.208 | 1.946 | 1.946 |
| Glutamic acid (g) | 0.694 | n/a | 2.058 | 0.739 | 1.112 | 4.604 | 4.604 |
| Glycine (g) | 0.265 | n/a | 0.085 | 0.189 | 0.132 | 0.672 | 0.672 |
| Proline (g) | 0.225 | n/a | 1.174 | 0.224 | 0.37 | 1.993 | 1.993 |
| Serine (g) | 0.204 | n/a | 0.995 | 0.427 | 0.178 | 1.804 | 1.804 |
| Cholesterol (mg) | 0.0 | 312.977 | 75.695 | 186.12 | 0.0 | 574.792 | 574.792 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.122 | 30.889 | 12.715 | 1.364 | 0.324 | 45.415 | 45.415 |
| Phytosterols (mg) | 18.371 | n/a | n/a | n/a | 2.16 | 20.531 | 20.531 |
| Monounsaturated Fat (g) | 0.02 | 33.611 | 3.929 | 1.676 | 0.275 | 39.513 | 39.513 |
| Polyunsaturated (g) | 0.347 | 3.22 | 0.502 | 0.598 | 0.556 | 5.224 | 5.224 |