Receta Spinach and Feta Roll ups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	lasagne noodle 0.0g	chicken 40.22g	spinach 39.0g	feta cheese 37.5g	cream cheese 58.0g	parsley 0.95g	oregano 0.0g	pepper 97.58g	basil 0.32g	tomatoes sauce 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	7.48	1.42	5.33	3.44	0.03	n/a	0.97	0.01	n/a	18.67	18.67
Total Fat (g)	n/a	6.06	0.22	7.98	19.86	0.01	n/a	0.29	0.0	n/a	34.42	34.42
Carbohydrates (g)	n/a	0.0	1.64	1.53	2.36	0.06	n/a	5.88	0.01	n/a	11.49	11.49
Ash (g)	n/a	0.32	0.56	1.95	0.77	0.02	n/a	0.46	0.0	n/a	4.08	4.08
Calories (kcal)	n/a	86.477	11.31	99.0	198.36	0.342	n/a	30.25	0.074	n/a	425.813	425.813
Starch (g)	n/a	n/a	0.0	n/a	0.2	n/a	n/a	0.0	n/a	n/a	0.2	0.2
Sucrose (g)	n/a	n/a	0.09	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.09	0.09
Glucose (dextrose) (g)	n/a	n/a	0.09	n/a	0.0	n/a	n/a	1.89	0.0	n/a	1.99	1.99
Fructose (g)	n/a	n/a	0.07	n/a	0.0	n/a	n/a	2.21	0.0	n/a	2.28	2.28
Lactose (g)	n/a	n/a	0.0	n/a	1.86	n/a	n/a	0.0	0.0	n/a	1.86	1.86
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	n/a	26.54	35.17	20.71	31.58	0.83	n/a	89.98	0.29	n/a	205.1	205.1
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.0	0.25	1.53	1.86	0.01	n/a	4.1	0.0	n/a	7.76	7.76
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	1.1	0.0	0.0	0.0	n/a	2.0	0.0	n/a	3.2	3.2
Calcium (mg)	n/a	4.424	50.31	184.875	56.84	1.311	n/a	6.831	0.566	n/a	305.157	305.157
Iron (mg)	n/a	0.36	0.74	0.24	0.22	0.06	n/a	0.42	0.01	n/a	2.05	2.05
Magnesium (mg)	n/a	8.044	29.25	7.125	5.22	0.475	n/a	11.71	0.205	n/a	62.029	62.029
Phosphorus (mg)	n/a	59.126	19.11	126.375	61.48	0.551	n/a	25.371	0.179	n/a	292.192	292.192
Potassium (mg)	n/a	76.02	134.94	23.25	80.04	5.263	n/a	205.894	0.944	n/a	526.35	526.35
Sodium (mg)	n/a	28.155	28.86	418.5	186.18	0.532	n/a	3.903	0.013	n/a	666.143	666.143
Zinc (mg)	n/a	0.53	0.22	1.08	0.3	0.01	n/a	0.24	0.0	n/a	2.38	2.38
Copper (mg)	n/a	0.02	0.055	0.011	0.012	0.001	n/a	0.02	0.001	n/a	0.12	0.12
Manganese (mg)	n/a	0.008	0.273	0.011	0.006	0.002	n/a	0.107	0.004	n/a	0.411	0.411
Selenium (mcg)	n/a	5.8	2.3	5.6	1.4	0.0	n/a	0.1	0.0	n/a	15.2	15.2
Vitamin A, IU (IU)	n/a	56.311	4573.14	158.25	733.7	80.028	n/a	3055.23	16.88	n/a	8673.539	8673.539
Retinol (mcg)	n/a	16.491	0.0	46.875	208.22	0.0	n/a	0.0	0.0	n/a	271.586	271.586
Vitamin A, RAE (mcg_RAE)	n/a	16.893	228.54	46.875	209.96	4.0	n/a	153.201	0.845	n/a	660.313	660.313
Beta Carotene (mcg)	n/a	0.0	2743.65	1.125	23.78	48.013	n/a	1584.699	10.054	n/a	4411.322	4411.322
Vitamin E (mg)	n/a	0.12	1.13	0.07	0.38	0.01	n/a	1.54	0.0	n/a	3.25	3.25
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	4933.89	0.0	0.0	52.83	n/a	49.766	18.08	n/a	5054.565	5054.565
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.05	0.0	n/a	0.05	0.05
Tocopherol, gamma (mg)	n/a	n/a	0.05	n/a	0.02	0.01	n/a	0.14	0.0	n/a	0.22	0.22
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.01	0.0	n/a	0.01	0.01
Vitamin C (mg)	n/a	0.6	2.1	0.0	0.0	1.3	n/a	124.6	0.1	n/a	128.7	128.7
Thiamin (mg)	n/a	0.024	0.035	0.056	0.012	0.001	n/a	0.049	0.0	n/a	0.177	0.177
Riboflavin (mg)	n/a	0.048	0.086	0.315	0.075	0.001	n/a	0.088	0.0	n/a	0.613	0.613
Niacin (mg)	n/a	2.735	0.199	0.371	0.087	0.012	n/a	0.956	0.003	n/a	4.364	4.364
Pantothenic acid (mg)	n/a	0.366	0.035	0.364	0.331	0.004	n/a	0.312	0.001	n/a	1.412	1.412
Vitamin B-6 (mg)	n/a	0.141	0.066	0.158	0.023	0.001	n/a	0.283	0.001	n/a	0.672	0.672
Folate (mcg)	n/a	2.413	56.55	12.0	6.38	1.444	n/a	44.887	0.218	n/a	123.892	123.892
Vitamin B-12 (mcg)	n/a	0.12	0.0	0.63	0.15	0.0	n/a	0.0	0.0	n/a	0.9	0.9
Choline (mg)	n/a	24.0	8.6	5.8	15.8	0.1	n/a	5.5	0.0	n/a	59.8	59.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.084	0.039	0.075	0.041	0.0	n/a	0.01	0.0	n/a	0.249	0.249
Threonine (g)	n/a	0.31	0.086	0.24	0.133	0.001	n/a	0.039	0.0	n/a	0.809	0.809
Isoleucine (g)	n/a	0.37	0.051	0.3	0.186	0.001	n/a	0.02	0.0	n/a	0.927	0.927
Leucine (g)	n/a	0.543	0.078	0.525	0.383	0.002	n/a	0.039	0.001	n/a	1.57	1.57
Lysine (g)	n/a	0.607	0.098	0.458	0.331	0.002	n/a	0.039	0.0	n/a	1.534	1.534
Methionine (g)	n/a	0.197	0.02	0.139	0.11	0.0	n/a	0.01	0.0	n/a	0.476	0.476
Cystine (g)	n/a	0.101	0.012	0.03	0.023	0.0	n/a	0.02	0.0	n/a	0.185	0.185
Phenylalanine (g)	n/a	0.29	0.082	0.255	0.168	0.001	n/a	0.049	0.0	n/a	0.845	0.845
Tyrosine (g)	n/a	0.241	0.086	0.251	0.174	0.001	n/a	0.01	0.0	n/a	0.763	0.763
Valine (g)	n/a	0.362	0.07	0.401	0.232	0.002	n/a	0.029	0.0	n/a	1.097	1.097
Arginine (g)	n/a	0.471	0.187	0.176	0.139	0.001	n/a	0.039	0.0	n/a	1.014	1.014
Histidine (g)	n/a	0.217	0.02	0.15	0.104	0.001	n/a	0.02	0.0	n/a	0.511	0.511
Alanine (g)	n/a	0.438	0.086	0.24	0.104	0.002	n/a	0.029	0.0	n/a	0.9	0.9
Aspartic acid (g)	n/a	0.668	0.168	0.293	0.296	0.003	n/a	0.273	0.001	n/a	1.701	1.701
Glutamic acid (g)	n/a	1.09	0.199	0.908	0.754	0.002	n/a	0.205	0.001	n/a	3.159	3.159
Glycine (g)	n/a	0.491	0.086	0.038	0.081	0.001	n/a	0.029	0.0	n/a	0.726	0.726
Proline (g)	n/a	0.366	0.078	0.518	0.389	0.002	n/a	0.02	0.0	n/a	1.372	1.372
Serine (g)	n/a	0.265	0.066	0.439	0.215	0.001	n/a	0.049	0.0	n/a	1.036	1.036
Cholesterol (mg)	n/a	30.167	0.0	33.375	63.8	0.0	n/a	0.0	0.0	n/a	127.342	127.342
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	1.734	0.016	5.606	11.188	0.001	n/a	0.029	0.0	n/a	18.574	18.574
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.048	n/a	n/a	n/a	n/a	0.048	0.048
Monounsaturated Fat (g)	n/a	2.51	0.0	1.733	5.0	0.003	n/a	0.0	0.0	n/a	9.245	9.245
Polyunsaturated (g)	n/a	1.299	0.031	0.221	0.835	0.001	n/a	0.068	0.001	n/a	2.458	2.458