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Receta Spinach and Feta Stuffed Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken.
308.38g 		feta
28.13g 		spinach
19.5g 		cream cheese
10.88g 		onions
6.0g 		garlic
0.61g 		olive oil
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 57.36 4.0 0.71 0.64 0.11 0.04 n/a n/a n/a 62.86 251.44
Total Fat (g) 46.44 5.99 0.11 3.72 0.01 0.0 n/a n/a n/a 56.28 225.12
Carbohydrates (g) 0.0 1.15 0.82 0.44 0.44 0.2 n/a n/a n/a 3.06 12.24
Ash (g) 2.44 1.46 0.28 0.14 0.05 0.01 n/a n/a n/a 4.38 17.52
Calories (kcal) 663.017 74.25 5.655 37.193 1.92 0.907 n/a n/a n/a 782.942 3131.768
Starch (g) n/a n/a 0.0 0.04 n/a n/a n/a n/a n/a 0.04 0.16
Sucrose (g) n/a n/a 0.05 0.0 n/a n/a n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a 0.05 0.0 n/a n/a n/a n/a n/a 0.05 0.2
Fructose (g) n/a n/a 0.04 0.0 n/a n/a n/a n/a n/a 0.04 0.16
Lactose (g) n/a n/a 0.0 0.35 n/a n/a n/a n/a n/a 0.35 1.4
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 203.5 15.53 17.58 5.92 5.39 0.36 n/a n/a n/a 248.28 993.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 1.15 0.13 0.35 0.14 0.01 n/a n/a n/a 1.77 7.08
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.2 0.0 n/a n/a n/a 0.7 2.8
Calcium (mg) 33.922 138.656 25.155 10.658 4.32 1.102 n/a n/a n/a 213.813 855.252
Iron (mg) 2.78 0.18 0.37 0.04 0.09 0.01 n/a n/a n/a 3.47 13.88
Magnesium (mg) 61.676 5.344 14.625 0.979 1.2 0.152 n/a n/a n/a 83.976 335.904
Phosphorus (mg) 453.319 94.781 9.555 11.528 2.22 0.932 n/a n/a n/a 572.334 2289.336
Potassium (mg) 582.838 17.438 67.47 15.008 16.56 2.442 n/a n/a n/a 701.755 2807.02
Sodium (mg) 215.866 313.875 14.43 34.909 0.96 0.104 n/a n/a n/a 580.143 2320.572
Zinc (mg) 4.04 0.81 0.11 0.06 0.02 0.01 n/a n/a n/a 5.04 20.16
Copper (mg) 0.154 0.008 0.027 0.002 0.005 0.002 n/a n/a n/a 0.199 0.796
Manganese (mg) 0.062 0.008 0.137 0.001 0.01 0.01 n/a n/a n/a 0.227 0.908
Selenium (mcg) 44.4 4.2 1.2 0.3 0.0 0.1 n/a n/a n/a 50.2 200.8
Vitamin A, IU (IU) 431.732 118.688 2286.57 137.569 59.82 0.055 n/a n/a n/a 3034.433 12137.732
Retinol (mcg) 126.436 35.156 0.0 39.041 0.0 0.0 n/a n/a n/a 200.633 802.532
Vitamin A, RAE (mcg_RAE) 129.52 35.156 114.27 39.368 3.0 0.0 n/a n/a n/a 321.313 1285.252
Beta Carotene (mcg) 0.0 0.844 1371.825 4.459 35.88 0.03 n/a n/a n/a 1413.038 5652.152
Vitamin E (mg) 0.93 0.05 0.57 0.07 0.03 0.0 n/a n/a n/a 1.65 6.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2466.945 0.0 68.22 0.097 n/a n/a n/a 2535.262 10141.048
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.9 0.0 1.1 0.0 1.1 0.2 n/a n/a n/a 7.3 29.2
Thiamin (mg) 0.185 0.042 0.018 0.002 0.004 0.001 n/a n/a n/a 0.252 1.008
Riboflavin (mg) 0.37 0.236 0.043 0.014 0.005 0.001 n/a n/a n/a 0.669 2.676
Niacin (mg) 20.97 0.278 0.099 0.016 0.032 0.004 n/a n/a n/a 21.4 85.6
Pantothenic acid (mg) 2.806 0.273 0.018 0.062 0.005 0.004 n/a n/a n/a 3.167 12.668
Vitamin B-6 (mg) 1.079 0.118 0.033 0.004 0.004 0.008 n/a n/a n/a 1.246 4.984
Folate (mcg) 18.503 9.0 28.275 1.196 3.84 0.018 n/a n/a n/a 60.832 243.328
Vitamin B-12 (mcg) 0.96 0.48 0.0 0.03 0.0 0.0 n/a n/a n/a 1.46 5.84
Choline (mg) 184.1 4.3 4.3 3.0 0.3 0.1 n/a n/a n/a 196.2 784.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.648 0.056 0.02 0.008 0.001 0.0 n/a n/a n/a 0.733 2.932
Threonine (g) 2.375 0.18 0.043 0.025 0.004 0.001 n/a n/a n/a 2.628 10.512
Isoleucine (g) 2.837 0.225 0.025 0.035 0.005 0.001 n/a n/a n/a 3.128 12.512
Leucine (g) 4.163 0.394 0.039 0.072 0.007 0.002 n/a n/a n/a 4.676 18.704
Lysine (g) 4.657 0.343 0.049 0.062 0.005 0.002 n/a n/a n/a 5.117 20.468
Methionine (g) 1.511 0.104 0.01 0.021 0.001 0.0 n/a n/a n/a 1.647 6.588
Cystine (g) 0.771 0.023 0.006 0.004 n/a 0.0 n/a n/a n/a 0.804 3.216
Phenylalanine (g) 2.22 0.191 0.041 0.032 0.004 0.001 n/a n/a n/a 2.489 9.956
Tyrosine (g) 1.85 0.188 0.043 0.033 0.003 0.0 n/a n/a n/a 2.118 8.472
Valine (g) 2.775 0.301 0.035 0.044 0.005 0.002 n/a n/a n/a 3.162 12.648
Arginine (g) 3.608 0.132 0.094 0.026 0.008 0.004 n/a n/a n/a 3.872 15.488
Histidine (g) 1.665 0.113 0.01 0.02 0.002 0.001 n/a n/a n/a 1.81 7.24
Alanine (g) 3.361 0.18 0.043 0.02 0.005 0.001 n/a n/a n/a 3.609 14.436
Aspartic acid (g) 5.119 0.219 0.084 0.055 0.01 0.003 n/a n/a n/a 5.491 21.964
Glutamic acid (g) 8.357 0.681 0.099 0.141 0.023 0.005 n/a n/a n/a 9.306 37.224
Glycine (g) 3.762 0.028 0.043 0.015 0.005 0.001 n/a n/a n/a 3.855 15.42
Proline (g) 2.806 0.388 0.039 0.073 0.007 0.001 n/a n/a n/a 3.314 13.256
Serine (g) 2.035 0.329 0.033 0.04 0.005 0.001 n/a n/a n/a 2.444 9.776
Cholesterol (mg) 231.285 25.031 0.0 11.963 0.0 0.0 n/a n/a n/a 268.279 1073.116
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.291 4.205 0.008 2.098 0.002 0.001 n/a n/a n/a 19.604 78.416
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 19.243 1.299 0.0 0.937 0.002 0.0 n/a n/a n/a 21.482 85.928
Polyunsaturated (g) 9.961 0.166 0.016 0.157 0.004 0.002 n/a n/a n/a 10.305 41.22